Workout Portal http://workoutwebportal.com Sat, 04 Feb 2012 08:19:39 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Learning about Yoga Ashtanga Vinyasa http://workoutwebportal.com/yoga/learning-about-yoga-ashtanga-vinyasa/ http://workoutwebportal.com/yoga/learning-about-yoga-ashtanga-vinyasa/#comments Mon, 28 Sep 2009 21:58:18 +0000 admin http://workoutwebportal.com/?p=46 Once you’ve been practicing yoga for a while, you’ll want to know what it takes in order to perfect your gaze while meditating, as well as how to position your body for certain postures or poses that could improve your health. Ashtanga Vinyasa is one of the most beneficial forms you can learn, since it is a balanced combination of meditation and physical movement. Here are some basic facts you’ll want to know before you get started.

First, it is important to know that ashtanga vinyasa is a form of Raja yoga, which means meditation is involved. Within this practice, you will also learn about the different poses and postures that will help you achieve your mental and physical health goals. For instance, the bandhas, which are the three main body locks in the body, are the basis for all poses and postures. The mula bandha, which is also known as the root lock, involves contracting the muscles in the pelvic area. The udiyana bandha requires you to contract the muscles at the base of the spine–this one of the most important postures, since it helps  to control breathing and is meant to assist students in achieving balance during poses. The jalandhara bandha, is the throat lock, which is achieved by lowering the chin and raising the sternum during poses.

Ashtanga vinyasa is also the practice of engaging in focused gazes that will enhance your concentration while meditating. There are many different forms of this as well, and the techniques are separated into what direction the eyes are focused in. These gazes are called Dristhis, and they include ‘parsva’, which are gazes to the left and right sides of the body, ‘angusta mya dai’, which is a fixed gaze to the thumb, and ‘hastagrai’, a gaze into the palm or outstretched hand. These meditation gazes are meant to encourage focus, and to instill discipline in the thought process.

You will also learn flexibility while you’re participating in ashtanga vinyasa, since the body locks that you will learn will help you to have more control over your body and its movements during the meditation process. If you want more information on how you can practice ashtanga vinyasa even in your own home, you can visit online bookstores such as Barnes and Noble or Amazon in or der to purchase videos and DVDs that will allow you to learn the different poses and gazes at your own pace. If you want to get more online examples, or want to read up on ashtanga vinyasa so that you will feel more comfortable in your community classes, sites like www.ashtanga.com or www.theyogacenter.org will be very helpful in helping you to achieve your personal best when it comes to yoga. Good luck!

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a Flat Bench Leg Pull In exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/flat-bench-leg-pull-in.php2010-10-03 00:00:00Exercise VideoPull-UpsLearn how to do a Pull-Ups exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/pull-ups.php2010-10-03 00:00:00Exercise VideoClose Grip Barbell Bench PressLearn how to do a Close Grip Barbell Bench Press exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/close-grip-barbell-bench-press.php2010-10-03 00:00:00Exercise VideoUpright Barbell RowLearn how to do a Upright Barbell Row exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/upright-barbell-row.php2010-10-03 00:00:00Exercise VideoPush Ups (Close and Wide Grip)Learn how to do a Push Ups (Close and Wide Grip) exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/push-ups-close-and-wide-grips.php2010-10-03 00:00:00Exercise VideoSplit SquatsLearn how to do a Split Squats exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/split-squats.php2010-10-03 00:00:00Exercise VideoOne Legged Cable Kickback Learn how to do a One Legged Cable Kickback exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/one-legged-cable-kickbacks.php2010-10-03 00:00:00Exercise VideoIncline Dumbbell FlyesLearn how to do a Incline Dumbbell Flyes exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/incline-dumbbell-fly.php2010-10-03 00:00:00Exercise VideoStraight-Arm Dumbbell PulloverLearn how to do a Straight-Arm Dumbbell Pullover exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/dumbbell-pullover.php2010-10-03 00:00:00Exercise VideoPec Deck FlyLearn how to do a Pec Deck Fly exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/pec-deck-fly.php2010-10-03 00:00:00Exercise VideoEZ Bar CurlsLearn how to do a EZ Bar Curls exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/ez-bar-curls.php2010-10-03 00:00:00Exercise VideoHanging Leg Raises Learn how to do a Hanging Leg Raises exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/hanging-leg-raises.php2010-10-03 00:00:00Exercise VideoJogging On TreadmillLearn how to do a Jogging On Treadmill exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/jogging-on-treadmill.php2010-10-03 00:00:00Exercise VideoMiltary Press On Smith MachineLearn how to do a Miltary Press On Smith Machine exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/military-press-on-smith-machine.php2010-10-03 00:00:00Exercise VideoReverse FlyesLearn how to do a Reverse Flyes exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/reverse-flyes.php2010-10-03 00:00:00Exercise VideoDumbbell Front RaisesLearn how to do a Dumbbell Front Raises exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/dumbbell-front-raises.php2010-10-03 00:00:00Exercise VideoSeated Calf RaisesLearn how to do a Seated Calf Raises exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/seated-calf-raise.php2010-10-03 00:00:00Exercise VideoUnderhand PulldownsLearn how to do a Underhand Pulldowns exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/underhand-pulldowns.php2010-10-03 00:00:00Exercise VideoReverse Barbell CurlsLearn how to do a Reverse Barbell Curls exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/reverse-barbell-curls.php2010-10-03 00:00:00Exercise VideoConcentration CurlsLearn how to do a Concentration Curls exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/concentration-curls.php2010-10-03 00:00:00Exercise VideoDumbbell FlyesLearn how to do a Dumbbell Flyes exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/dumbbell-flyes.php2010-10-03 00:00:00Exercise VideoFlat Bench Cable FlyesLearn how to do a Flat Bench Cable Flyes exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/flat-bench-cable-flyes.php2010-10-03 00:00:00Exercise VideoRussian TwistLearn how to do a Russian Twist exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/russian-twist.php2010-10-03 00:00:00Exercise VideoDumbbell Shoulder PressLearn how to do a Dumbbell Shoulder Press exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/dumbbell-shoulder-press.php2010-10-03 00:00:00Exercise VideoFront Plate RaiseLearn how to do a Front Plate Raise exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/front-plate-raise.php2010-10-03 00:00:00Exercise VideoHack SquatsLearn how to do a Hack Squats exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/hack-squats.php2010-10-03 00:00:00Exercise VideoDonkey Calf RaiseLearn how to do a Donkey Calf Raise exercise with our exercise video and instrctions guidehttp://www.about-muscle.com/workouts-and-exercises/donkey-calf-raise.php2010-10-03 00:00:00Exercise Video