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	<title>Workout Portal &#187; Health</title>
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		<title>Essential Post-operation Care</title>
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		<pubDate>Wed, 25 Jan 2012 17:49:39 +0000</pubDate>
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		<description><![CDATA[The about.com website mentions that the people these days should be aware about the risk arising from an infected hip or joint replacement which causes problems because bacteria are usually effectively controlled by our immune system. Once an infection is detected, the human body immune system rapidly responds and attacks the infecting bacteria. Implanted materials, [...]]]></description>
			<content:encoded><![CDATA[<p> The about.com website mentions that the people these days should be aware about the risk arising from an infected hip or joint replacement which causes problems because bacteria are usually effectively controlled by our immune system.</p>
<p>Once an infection is detected, the human body immune system rapidly responds and attacks the infecting bacteria. Implanted materials, like those discovered in a joint replacement, though, may permit infections to continue.</p>
<p> The immune system may be unable to attack bacteria that live on these implants.  Infections such as one of these may turn into great problems.  <a target="_blank" href="http://www.depuypinnaclelawsuit.com/">Bisphosphonates, a class of drugs used to fortify bones, might lessen initial hip replacement failure</a>, according to MedicineNet.com.  Typically the bones linger in a continual state of alteration.</p>
<p> When the infected implant goes untreated the problem may get serious and the bacteria may gain such a foothold that they may become a systemic problem, as stated in the website.  The reason why infections are such a significant problem is that bacteria cannot be simply obliterated from a joint replacement implant.  Despite excellent antibiotics and preventative treatments, patients with a joint replacement infection often will require removal of the implanted joint in order to cure the infection.</p>
<p>Although using sanitized apparatuses during  the  surgery  decreases  the risk of getting an infection from an open-air source, there is still a danger of developing an infection from the blood stream. Because of this, patients with a joint or hip replacement implant must have antibiotics before getting intrusive procedures, such as dental works, colonoscopies and more others, started.</p>
<p>It is known that these procedures may cause a transient risk of bacteria entering the blood stream.  Antibiotics will support control and stop joint infection.</p>
<p>When a total joint replacement gets infected, it may loosen, becomes painful, and need to be removed.  Sad to say , even if the implant is being cleaned during surgery, furthermost kinds of infections needs the abstraction of the implant to treat the infection.</p>
<p>There are several risk factors for developing an infection after a total joint or hip replacement.  But most patients have no recognizable cause for developing an infection. </p>
<p> Some of the risk factors include immune deficiencies, or immune suppressive treatments such as chemotherapy, diabetes, rheumatoid arthritis and obesity.  Few of those people who  had undergone hip implants usually end up filing a <a target="_blank" href="http://www.depuypinnaclelawsuit.com/">DePuy Pinnacle lawsuit</a>.</p>
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		<title>Forestalling The Illnesses Linked With Aging</title>
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		<pubDate>Sun, 15 Jan 2012 01:11:25 +0000</pubDate>
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		<description><![CDATA[Scientific research supports the fact that herbs, minerals and vitamins as well as exercise and diet will assist in forestalling the illnesses of ageing. We want to live lives stuffed with potency, energy, and joy to experience life to its fullest. Studies suggest that when there are inadequacies in vitamins , minerals and especially antioxidants, [...]]]></description>
			<content:encoded><![CDATA[<p>Scientific research supports the fact that herbs, minerals and vitamins as well as exercise and diet will assist in forestalling the illnesses of ageing. We want to live lives stuffed with potency, energy, and joy to experience life to its fullest. Studies suggest that when there are inadequacies in vitamins , minerals and especially antioxidants, we are going to be more inclined to illness. Our chance of diseases like diabetes, heart disease, Alzheimer&#8217;s, macular degeneration, rheumatoid arthritis, even cancer is considerably reduced with the intake of minerals , vitamins and herbs.<br /> A healthy diet is extremely important for impedance of disease. Eating more vegetables and fruit and cutting down on sugars and fats can reduce cancer, heart problems and even Alzheimer&#8217;s risk. But fortifying a healthy diet with reinforcement carries these advantages even farther.</p>
<p>Big research analysis were reviewed and printed in the Book of the North American Medical Organisation looking at the addition of vitamin additions. They reported that the intake of supplements is exceedingly important for the prevention of illness. The North American Medical Association now suggests that folk consume a good quality multivitamin/mineral daily and suggests taking further additions depending on medical and family history.</p>
<p>Most individuals according to <a target="_blank" href="http://healthytimesarticles.com">health articles</a> do not get enough nutriments in their diet. From a Senate report, 99 percent of the population is deficient in minerals and trace minerals. What number of folks are essentially eating 5 servings of sundry vegetables and fruit daily? When we consume a diet of mostly ready-made foods, it&#39;s not possible to get the quantity of nutrients we need. When we add the increased consumption of sugar and caffeine products, and the intake of medicines, there is more nutritive loss and deficiency. We are now a society suffering from high caloric starvation because our diets are becoming so low in calorific value.</p>
<p>We are also living in times where the toxicity of our world is overwhelming. Everyday we are exposed to thousands of chemicals from the air we breathe, the water we drink and the foods we eat. Even our clothing is treated with chemicals. There is an epidemic of mercury and heavy metals in our environment. Fish is contaminated with toxic metals like mercury and arsenic. It is not possible to flee these chemicals, even if we are eating fully organic. Though we have become more conscious of the environment, we still can&#8217;t avoid this problem.<br /> Giving our body the nourishment to guard itself is the only answer. If we don&#39;t have the right intake of nutrient elements, our bodies can&#8217;t produce what we need to stay healthy not only physically but also mentally. Our bodies are built to deal with a certain quantity of toxicity. We have enzymes that protect us from noxious damage. When we get more noxiousness and oxidizing compounds than we will be able to handle, our cells die, or even worse, our DNA is damaged and this can end up in cancer or organ failure.</p>
<p>It all comes down to nourishment &#8220;getting the right nutrition into the cells to keep the mind and body working at their optimal level. The body is actually one of nature&#8217;s miracles, far more sophisticated than any machine. Our body is a miracle that needs a broad spectrum of nutrients to run optimally.</p>
<p>We have such busy lives that eating a nutritionally nutritious diet is difficult. Sometimes even vitamins are not enough. With all of the toxins from the environment, we need to clean and detox our bodies continually. Once the body is cleansed we must support it with food to provide a nutritionally complete diet of protein, carbs, vitamins , minerals, necessary trans-acids, and enzymes.</p>
<p>Most individuals can&#39;t mix everything the body wishes into their daily meals. Therefore , to achieve proper balance we&#39;ve got to supplement our diet and eat nutrient dense organic food. We also depend on taking an herbal tonic continually. We eat a mixture of organic food, herbal tonics, and nutrient dense supplements that are proven to assist the mind and body to function optimally so we will live a long, healthy life.</p>
<p>Bruce Lixton is an <a target="_blank" href="http://ranchcreekrecovery.com/drug-rehab-orange-county/">Orange County drug rehabilitation</a> expert and <a target="_blank" href="http://greenpsychology.net/personal-growth/relationship-advice/">relationship information</a> expert.</p>
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		<title>Achieving A Smile Comfortable With Dental Veneers</title>
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		<pubDate>Thu, 05 Jan 2012 11:51:15 +0000</pubDate>
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		<description><![CDATA[When the initial tooth comes out, it ought to be cleaned having a wet washcloth, or perhaps a soft toothbrush, and water or baby toothpaste. The American Academy of Pediatrics recommends that your kid must have the very first (dentists salt lake city) appointment right after the very first birthday. Ask your health care provider [...]]]></description>
			<content:encoded><![CDATA[<p>When the initial tooth comes out, it ought to be cleaned having a wet washcloth, or perhaps a soft toothbrush, and water or baby toothpaste. The American Academy of Pediatrics recommends that your kid must have the very first (<a target="_blank" href="http://www.funkdental.com/">dentists salt lake city</a>) appointment right after the very first birthday. Ask your health care provider for a list of pediatric dentists within your region. Brushing teeth twice a day and common flossing is essential to keep a cavity-free mouth. Dentists caution that our modern diet regime full of carbonated beverages and juice contributes to acid erosion from the tooth enamel. Dr. Contrary towards the well known assistance that it is greatest to brush appropriate soon after just about every meal, kids should avoid brushing teeth promptly after consuming acidic food or drinks due to the fact this is when the enamel is nevertheless soft. Youngsters need to not stay clear of healthy acidic foods, but ought to be taught by parents the proper tooth care to avoid acid tooth erosion.</p>
<p> Right now inside the 21st century we have gone even additional &#8211; cosmetic dentistry is among the fastest growing industries anyplace. Teenagers grow out of proportion to their mouths and teeth grow to be misplaced, crooked, or perhaps impacted. There are lots of other troubles at stake which will solve problems often additional tough. Prevalent the early 1980s, bonding supplied (<a target="_blank" href="http://www.funkdental.com/">salt lake city dentist</a>) with added revenue since most insurers did not spend for this type of vanity service, and it provided patients having a pretty cost-effective strategy to repair chipped teeth and also fill gaps and fix cracks. Wealthy folks, previous to this new procedure, would opt for to have all their teeth filed down and capped, giving them the right smile they dreamed of at often an incredible price &#8211; over and above the (<a target="_blank" href="http://www.funkdental.com/">dentist salt lake city</a>) bill. When bonding came about, it was discovered that bonding could do almost almost everything a cap could for a fraction of the price and discomfort. The subsequent major improvement was implants. No longer did perfectly excellent teeth need to have to be ruined so as to fashion bridges and dentures. Though the method has constantly been pretty painful and pricey, it functions, and it has been a blessing for quite a few individuals who have lost prominent teeth that they didn&#8217;t want replaced by an apparent partial denture. A metal screw is placed directly into the jaw bone plus a &#8220;&#8221;fake&#8221;" tooth is made to sit on top. They may be permanent and unless the jaw bone has an issue, they stay intact forever. Veneers are another boon for the market. These are most normally employed for front teeth, and at a considerable cost for each and every one, quite a few patients are happy to replace only their front teeth and nonetheless see a significant improvement.</p>
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		<title>Important Tips When Choosing A Cosmetic Dentist</title>
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		<pubDate>Thu, 05 Jan 2012 11:51:10 +0000</pubDate>
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		<description><![CDATA[Beyond the commonly recognized credentials, MD (medical physician), RN (registered nurse) and PA (physician assistant), there&#8217;s a litany of titles that signify a medical professional&#8217;s specialization, training and skilled affiliations. These abbreviations can at times be found on a clinician&#8217;s enterprise card but to ensure which you have the correct title before ordering, check the [...]]]></description>
			<content:encoded><![CDATA[<p>Beyond the commonly recognized credentials, MD (medical physician), RN (registered nurse) and PA (physician assistant), there&#8217;s a litany of titles that signify a medical professional&#8217;s specialization, training and skilled affiliations. These abbreviations can at times be found on a clinician&#8217;s enterprise card but to ensure which you have the correct title before ordering, check the list provided below. Lab coats ordinarily bear the names and titles of their owners, who&#8217;re educated and trained in their chosen profession.</p>
<p> The premier dental coaching beyond a dentistry degree is at the Las Vegas Institute of Advanced Dental Scientific studies (LVI). These specialist associations provide accreditation, continuing education, networking, journals of scientific and clinical articles, unique educational events, and far more. Look for a (<a target="_blank" href="http://www.funkdental.com/">dentists salt lake city</a>) with time to listen to you You&#8217;ll need to come across a dentist who does far more than the minimal. For those who really feel insecure or uncomfortable within the dentist&#8217;s presence, move on. Appear in the facilities If you go for your initial consultation, look around the workplace and notice how it&#8217;s run. Study the Prior to and Immediately after photos Skilled cosmetic dentists have a photo gallery, ordinarily on their sites, and perhaps also inside the workplace. Many dentists have such testimonials on their web sites, but if you&#8217;d like to speak to a live person, by all indicates ask the (<a target="_blank" href="http://www.funkdental.com/">salt lake city dentist</a>). Ask about financing plans and selections A superb cosmetic dentist will offer you numerous payment options and function with you to create your investment within your smile economical.</p>
<p> For instance, a study by the American Academy of Cosmetic Dentistry revealed the following. A lot of (<a target="_blank" href="http://www.funkdental.com/">dentist salt lake city</a>) provide financing by way of firms like Capital 1 Healthcare Financing, CareCredit, and Springstone Patient Financing. If you reside near a dental school or hospital-based plan that offers specialized coaching in prosthodontics (unique training in creating replacements for missing teeth or other structures in the oral cavity to restore the patient&#8217;s appearance, comfort, and/or health), you might have the ability to get an entire smile makeover for far less than the standard expense. Your therapy will also be performed below strict supervision, so you have got no worries about coaching or expertise. For example, Dear Doctor, the premier oral healthcare resource for customers, sponsors their national Smile Makeover Contest with 1 winner receiving up to $35,000 US (Â€27,067) in restorative and cosmetic dentistry.</p>
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		<title>It&#8217;s A Chance To Smile</title>
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		<pubDate>Thu, 05 Jan 2012 11:50:48 +0000</pubDate>
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		<description><![CDATA[Dummies have been criticised for their prospective to damage baby teeth and numerous parents worry about their child getting dependent on an object to sooth as opposed to understanding to sooth themselves. Pretty much all public water systems have some level of contamination. Not only are (dentists salt lake city) stem cells extremely effective, the [...]]]></description>
			<content:encoded><![CDATA[<p>Dummies have been criticised for their prospective to damage baby teeth and numerous parents worry about their child getting dependent on an object to sooth as opposed to understanding to sooth themselves. Pretty much all public water systems have some level of contamination. Not only are (<a target="_blank" href="http://www.funkdental.com/">dentists salt lake city</a>) stem cells extremely effective, the price for this service is less than half the average cost of traditional cord blood banking! The ideal news of all may be the reality that stem cells may also be discovered in wisdom teeth. Past the age of two, dummies can start to disrupt the alignment of secondary teeth. Also, studies have identified that introducing dummies too early may possibly interfere with breast-feeding. Recent study has linked dummies to a lowered danger of sudden infant death syndrome (SIDS). A number of research have linked dummy use ahead of the age of 1 year to a lower threat of SIDS, that is most prevalent between two and 4 months and in response to this the American Academy of Pediatrics recently released a statement recommending the use of pacifiers at naptime and bedtime through the very first year of life (though not until following 1 month of age in breastfeeding infants). Also, studies have found that a dummy in the course of painful procedures, like a vaccination shot, can ease a child&#8217;s distress. Nonetheless, lots of breastfeeding organisations dispute the claim that dummies are valuable to a child. They also argue that a baby gets far more within the way of comfort from sucking on its mother&#8217;s breast than it does sucking on a dummy. Nonetheless, should you do enable your kid to suck on a dummy it is best to be aware with the proper and wrong methods of employing a dummy. Breastfeeding is cruscial at this stage with each mother and child studying how tobreastfeed. Not only that, but also most (<a target="_blank" href="http://www.funkdental.com/">salt lake city dentist</a>) pros are well-aware with the reality that a patient may not be able to spend for all of their remedy &#8220;&#8221;up front&#8221;" plus the most effective providers will also offer flexible financing or payment arrangements when needed.</p>
<p> So, when ought to you wean your kid off the dummy?<br /> Dr Luke Matranga, a past president in the Academy of General Dentistry and an associate professor at Creighton University School of Dentistry in Omaha, Nebraska recommends &#8220;&#8221;The age of two is usually a fantastic guideline&#8221;". Also, the use of dummies may be preferable to thumb-sucking, which can do far more harm for the (<a target="_blank" href="http://www.funkdental.com/">dentist salt lake city</a>) structures and is really a harder habit to break, in accordance with Dr Matranga. Tooth decay is caused by bacteria, not sucking. To lower chances of choking, parents ought to stop the use of dummies when they show signs of deterioration in the nipple, and decide on dummies with ventilation holes in the shield.</p>
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		<title>FDA Calls For Safety Study On Hip Implants</title>
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		<pubDate>Wed, 28 Dec 2011 10:08:50 +0000</pubDate>
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		<description><![CDATA[Among those 20 makers of artificial hip being requested by the U.S. Food and Drug Administration (FDA) to take up studies whether its implants raise the level of metal toxicity in patient’s blood to dangerous levels is the Johnson and Johnson, as stated on the Bloomberg News website. The New York Times website says that [...]]]></description>
			<content:encoded><![CDATA[<p> Among those 20 makers of artificial hip being requested by the U.S. Food and Drug Administration (FDA) to take up studies whether its implants raise the level of metal toxicity in patient’s blood to dangerous levels is the Johnson and Johnson, as stated on the Bloomberg News website. </p>
<p>The New York Times website says that it was an unusual move of FDA because of alarming reports about hip implants being linked to high, early-failure rates and severe health effects in some patients. An alternative of hip replacement has been considered in <a target="_blank" href="http://pinnaclelawsuit.onsugar.com/Report-Growing-Number-Hip-Implants-20509797">hip impingement surgery.</a> </p>
<p> Johnson &amp; Johnson which received more than 1,000 lawsuit over hip replacements was requested to do a research of the level of cobalt and chromium in patients who have had the implants in at least eight years as mentioned by the Bloomberg News on its website.  The appeal is on all-metal devices whose failure rates was alarming which urged recalls and augmented examination from regulators.</p>
<p>FDA spokesperson Karen Riley tells Bloomberg News in an e-mail that the agency was conscious of the public health questions regarding the safety of metal-on-metal total hip replacement systems.  There was no sufficient scientific records to specify the concentration of metal in a patient’s body necessary to produce adverse systemic effects.</p>
<p> The request for a thorough study rose after Depuy Orthopaedics, a unit of New Brunswick New Jersey-based Johnson and Jonson, made a recall of about 93,000 artificial hip replacements that was implanted in patients as stated in the Bloomberg News website.   Depuy cited unpublished documents from the U.K. national joints registry showing a failure rate of 12 percent within five years. </p>
<p> The New York Times says that metal-on-metal hips in which the ball-and-socket components are made from metals like cobalt and chromium, accounted up until lately for about one-third of the estimated 250,000 hip replacement processes accomplished each year in the United States.</p>
<p>But, over the last two years, the use of the implants has fallen off in part amid reports that they were prone to early failures and that some patients had developed serious health problems related to particles of metallic debris that are shed by the devices as they wear which triggered these patients to file a <a target="_blank" href="http://www.depuypinnaclelawsuit.com/">DePuy pinnacle lawsuit.</a></p>
<p> </p>
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		<title>HCG Drops Can Help You Lose Weight Extremely Quickly</title>
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		<pubDate>Thu, 22 Dec 2011 16:41:00 +0000</pubDate>
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		<description><![CDATA[Therefore I selected to examine this new diet called the HCG diet. Okay, so for anyone who has heard of it, you almost certainly know that this diet plan really isn’t all that new, some Dr. Simeons created it about fifty years ago. Originally since this diet came into view, I thought it was just [...]]]></description>
			<content:encoded><![CDATA[<p>Therefore I selected to examine this new diet called the <a target="_blank" href="http://www.hcgdiet.com/">HCG diet</a>. Okay, so for anyone who has heard of it, you almost certainly know that this diet plan really isn’t all that new, some Dr. Simeons created it about fifty years ago.</p>
<p> Originally since this diet came into view, I thought it was just another dumb fad diet‚ but then when I was checking out the amount necessary to execute this diet I remarked that this was no ordinary fad diet. Most Fad diets I’ve tried, have always promised rapid weight loss, in weeks, if it isn&#8217;t days. The dilemma using these diets is that it will make it so that you don’t have to work towards anything. Most will promise immediate results with minimal work.</p>
<p> I remember when I was previously a believer of such diets that will be until I realized that they could indeed be just fairy tales to throw your hard-earned money at. After losing tons of dollars on diet plans, I had refused to try anymore. At this stage, I have been finding myself researching the 500-calorie diet. It seemed that this diet was just a lot more serious than I was really expecting. This diet program didn’t share the same feel as other diets.</p>
<p> I couldn’t see the sense lost hope, in some thing that has also been too good to be real. Literally the impression I realized I was having was that relate to realization. How realistic this weight loss really was on behalf of me. I have never really felt this feeling about some other diet I have always tried out before. It seemed as if something was ready to exchange.</p>
<p> I made a decision to go against my oath of to avoid celebrity diets and take a look at yet one more. So I started the <a target="_blank" href="http://www.hcg-drops.com/">HCG diet drops</a> to shed weight. It started as quickly, I ordered online and soon found myself ready for the new adventure. I’m not likely to lie, following your first couple of times of splurging and eating the food that I wanted, I felt really good. Actually I was prepared to just keep living the primary 48 hours of your diet continuously. I made up one&#8217;s mind that wasn’t the smartest idea; I really began the 500-calorie diet as soon as the two fat loading days.</p>
<p> Day 3 To 4 were impossible. Continuing to fall to 500 calories per day seemed almost like my life had been changed for any worst. I used to be getting severe headaches, and seeking to help keep my thoughts off from considering all the great food I was missing out on. That’s when I realized I was focusing so much on the fact that I couldn’t eat that I didn&#8217;t have out on all the good.</p>
<p> The fact that I was losing around a pound a day, or that I was losing inches across my thighs, and waist. I loved every second of it. As I was paying more awareness of the good I started drinking more and the headaches disappeared as I was becoming hydrated. It turned out that all of the negatives that were holding me back were all caused by my attitude towards how the diet was making me live my life. After that moment I realized that as long as I kept moving forward steadfastly in this <a target="_blank" href="http://www.hcg-drops.com/">HCG</a> diet, that it was really an easy diet. In the end I ended up losing about 19 lbs.</p>
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		<title>You Can Find Laser Hair Removal Melbourne</title>
		<link>http://workoutwebportal.com/uncategorized/you-can-find-laser-hair-removal-melbourne/</link>
		<comments>http://workoutwebportal.com/uncategorized/you-can-find-laser-hair-removal-melbourne/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/uncategorized/you-can-find-laser-hair-removal-melbourne/</guid>
		<description><![CDATA[You Can Find Laser Hair Removal Melbourne There are many reasons you should get laser hair removal Melbourne. It you are looking to instantly improve your appearance then this could be the right thing for you. You will be looking better than you ever have before because of this procedure. This process is also called [...]]]></description>
			<content:encoded><![CDATA[<p>You Can Find Laser Hair Removal Melbourne</p>
<p> There are many reasons you should get laser hair removal Melbourne. It you are looking to instantly improve your appearance then this could be the right thing for you. You will be looking better than you ever have before because of this procedure.</p>
<p> This process is also called epilation by laser. It became available to the public in the 1970s but it have been performed at least twenty years before that. It uses an intense light that flashes the full spectrum of light. It is widely used in dermatology as well as in dentistry.</p>
<p> Although it is a complicated system, understanding the mechanics behind it is relatively easy. The light targets the dark matter which makes up the follicle. It super heats to a very high temperature and the follicle dies. It gets the root of it so that is very unlikely for it to come back.</p>
<p> If you have darker follicles the better the treatment will work on you. Advances are being made which make other colors more of a target for the intense light but for now the darker the follicle the better. This procedure is permanent and can be performed on almost any area of the body. It does not hurt the skin.</p>
<p> Although it is a pretty reliable system, you many need some touch up visits after your first initial one. Typically most people will be scheduled for three to eight treatments. It is very fast and will take little time out of your day. You will be very pleased with the results and think it is money well spent.</p>
<p> There are lots of places you can get this done and there is no better place than home. You can find businesses and clinics which offer laser hair removal Melbourne. Start thinking about which areas you would like to make smooth.</p>
<p>Click here to learn more about how to treat your skin and beautify yourself: <a target="_blank" href="http://cosmeticmatchingservice.com.au/best-skin-care-products.html">Best Skin Care Products</a>, <a target="_blank" href="http://cosmeticmatchingservice.com.au/laser-hair-removal-perth.html">Laser Hair Removal Perth</a> and  <a target="_blank" href="http://cosmeticmatchingservice.com.au/botox-perth.html">botox perth advice</a> </p>
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		<title>A Natural Way To Get Rid Of Stretch Marks</title>
		<link>http://workoutwebportal.com/uncategorized/a-natural-way-to-get-rid-of-stretch-marks/</link>
		<comments>http://workoutwebportal.com/uncategorized/a-natural-way-to-get-rid-of-stretch-marks/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[stretch marks]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/uncategorized/a-natural-way-to-get-rid-of-stretch-marks/</guid>
		<description><![CDATA[Whether one gets stretchmarks during teen growth-spurts, yo-yo dieting, extreme chubby, weightlifting or gets stretch marks during pregnancy , when skin is frail and it&#39;s stressed by overstretching causing the immune system to fire an inflammatory reaction that will more damage the weakened collagen and elastic fibers deep within the dermis, a new way is [...]]]></description>
			<content:encoded><![CDATA[<p>Whether one gets stretchmarks during teen growth-spurts, yo-yo dieting, extreme chubby, weightlifting or gets <a target="_blank" href="http://www.stretchmarkstreatment.com/pregnancy.html">stretch marks during pregnancy</a> , when skin is frail and it&#39;s stressed by overstretching causing the immune system to fire an inflammatory reaction that will more damage the weakened collagen and elastic fibers deep within the dermis, a new way is here to prevent stretchmarks and improve the look of those scars that the body forms to fix skin damage. Treatment with enzymes and skin regeneration activators from a commonly occurring serum strengthens fragile skin with the same amino acids they liberate by dissolving scar tissues.</p>
<p><em>W</em> ith so many women being affected by the kind of scarring in the dermis that shows up on the surface of the skin as stretch marks, it&#8217;s no wonder why stretch-marks removal and prevention are such hot topics. Scarring can be far more than a badge of honor after laboring to bring a baby into the globe.</p>
<p><strong>Giant walk in the handling of scars and stretchmarks</strong></p>
<p>But now there&#39;s hope with the discovery, by pure chance, of this natural serum secreted for its own skin repair by a little creature having soft tissues with cells and skin matrix molecules very similar to those of human skin.</p>
<p>Some of the benefits of the serum were first spotted by peasants in Chile manipulating the snails they had collected in orchards and vineyards —where they were considered to be pests— to sell them live in gastronome markets where they are highly valued by many Western european people. In one peasant&#8217;s words: &#8220;We spotted that our hands were terribly soft and that any dark spots or scars vanished quickly&#8221;. His other half added, &#8220;The effects were so amazingly recharging that we believed we came across the elixir of youth&#8221;.</p>
<p>To make a long story down in size about the drifts of a random discovery that started back in 1980, we are able to now say that in medical tests doctors have proven the serum repairs damaged skin. In other experiments it&#39;s been proven to cure dermatitis caused by exposure to radiation as used in radiotherapy for cancer (the cutaneous inflammatory reaction and the degenerative changes in the skin following excessive, chronic, or healing exposure to ionizing radiation). It buttress fragile skin and regenerates hurt tissues without abnormal scar tissue.</p>
<p>The serums &#8216; safety makes it safe for use when pregnant and can therefore help expecting moms prevent and shed stretch marks.</p>
<p>Topical products that include the serum support the built-in immunological system at the site where skin cells and connective tissues are stressed or irritated (inflamed), bolster and tighten loose skin, melt scar tissues with enzymes, supply oxygen transporting proteins that boost collagen production, and so stop and seriously lessen the appearance of those scars within the dermis known as stretch marks.</p>
<p><strong>Systematic Validation of the Benefits of the Biological Serum</strong></p>
<p>The molecular foundation for the regenerative properties of the serum have been established after screening and controlled trials by scientists from the Department of Biological Sciences, School of Natural Sciences, Fairleigh Dickinson College, New Jersey; the Infirmary Universitario de la Princesa, Universidad Autonoma, Madrid, Spain; and the Dermatology Service of Memorial Sloan-Kettering Cancer Center, NY, as reported in the Jan 2008 issue of the Journal of Pharmacology and Physiology of the Skin.</p>
<p>The mollusk&#8217;s innate immune support serum was found by chance and keen observation. It is picked up from mature live snails at 10 day intervals without causing them any harm. The serum has been submitted to safety that warrant it is compatible with living cells, and thus safe with no side effects for human skin.</p>
<p>No-one can patent and claim sole rights to this unique secretion as it exists by the biological workings of a living being and not by a synthetic chemical reaction. In other words, it is a naturally occurring substance designed by evolutionary processes.</p>
<p><strong>Nature holds pearls of wisdom that boost life&#8217;s elegance</strong></p>
<p>Due to its complication, geared by evolutions&#8217; attractive mechanisms, the serum can&#39;t be copied even in the most up-market biochemical laboratory. Actually no chemist can replicate the complexness of a solution furnished by the immunological reaction of a living creature, which is really capable of creating big chemical variety thru the techniques of reorganizing gene segments. And somatic mutation.</p>
<p>BIOBODYCREAM is a powered by the naturally occurring serum described above and is a total, natural and balanced <a target="_blank" href="http://www.biostretchmarkcream.com">stretch marks cream</a> for the <a target="_blank" href="http://www.stretchmarkstreatment.com/">treatment of stretch marks</a>. Get it now.</p>
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		<title>Get Rid Of Ingrown Hairs</title>
		<link>http://workoutwebportal.com/uncategorized/get-rid-of-ingrown-hairs/</link>
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		<pubDate>Fri, 16 Dec 2011 22:31:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ingrown hair]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/uncategorized/get-rid-of-ingrown-hairs/</guid>
		<description><![CDATA[You will notice, after you shave or depilate, that little bumps may appear. These may become further irritated resulting in redness, inflammation, staining, or infection. What is often known as &#8220;ingrown hairs&#8221; or &#8220;razor bumps&#8221; may be transpiring deep beneath where even your eyes cannot see. That difficulty has effects on Men as well as [...]]]></description>
			<content:encoded><![CDATA[<p>You will notice, after you shave or depilate, that little bumps may appear. These may become further irritated resulting in redness, inflammation, staining, or infection.</p>
<p>What is often known as &#8220;ingrown hairs&#8221; or &#8220;razor bumps&#8221; may be transpiring deep beneath where even your eyes cannot see.</p>
<p>That difficulty has effects on Men as well as Women. What are the factors behind ingrown hairs? And is there anything one can do to effectively handle this situation?</p>
<p><strong>But first off, what&#39;s an Ingrown Hair?</strong></p>
<p>An <a target="_blank" href="http://www.bioskinrelief.com/">Ingrown Hair</a> <a></a> appears when the end of the hair shaft is cut resulting in a sharpened edge that as it grows, curls back into the same hair follicle and results in an inflammatory response (rosiness, irritation, and/or raised affected zone).</p>
<p>The hair curls over within the follicle under the skin (just like the &#8220;razor bump&#8221; hair curls above the skin).</p>
<p>By curling and being besieged, the hair creates a foreign body reaction in the hair follicle, causes swelling in the follicle and leads to a bump.</p>
<p>It is not only aggravating and unpleasant, but it is also the reason occasionally we develop those ugly red bumps on the surface of the skin, regularly after shaving, waxing, electrolysis or other hair removal system.</p>
<p>For men, ingrown hairs regularly occur in their beard area and neck. The issue for ladies appears in the armpits, the bikini line and the legs.</p>
<p><strong>What is the difference between Ingrown Hairs and Razor Bumps?</strong></p>
<p>Razor Bumps (due to infected follicles) come from the end of the hair shaft that, after being shaved, is cut in such a manner that again the end of the hair is sharpened and as it continues to grow it curls into another nearby follicle.</p>
<p>This advent of the sharpened end of a hair follicle into another causes an agitative response in the skin and leads to a pimple or bump because of the swelling of the skin.</p>
<p><strong>How do Ingrown Hairs happen?</strong></p>
<p>Every time you remove hair from your body, irrespective of what methodology (waxing, electrolysis, hair remover creams, shaving, etc.) chances are that you will get ingrown hairs.</p>
<p>The difficulty starts when hair is removed below the skin surface. When these hairs begin to re-grow, they can curl up inside the follicle.</p>
<p>The hair doubles over itself, making it impossible for it to exit the surface. You actually know the consequences&#8230;</p>
<p><strong>How Can You Lose your Ingrown Hairs?</strong></p>
<p>You can attempt to go to your Esthetician or Doctor to tease the tips of any ingrown hairs out of the skin with the point of a needle or sharpened scalpel.</p>
<p>The best answer is, sadly, to let grow the hairs: When the hairs are longer, they don&#39;t curl back and puncture the skin.</p>
<p>A person who does not want a beard can use a hair-remover (a liquid or cream preparation that removes unwanted hair) made of thioglycolate, although it frequently irritates the skin.</p>
<p>Sure this method won&#39;t be handy for Girls!</p>
<p> If you shave your legs or armpits, you must shave in the same direction in which the hairs grow.</p>
<p>Shaving in the same direction (and not against the grain) helps to train the hair to grow out straight, therefore stopping it curling back into the skin.</p>
<p>Afterward a wet warm towel can be asked for 1 or 2 minutes to further soothe and melt. Shaving closely with multiple razor strokes must be avoided.</p>
<p> Also, you need to use depilatory creams, less aggressive for your skin.</p>
<p>If ingrown hairs remain a problem after making sure that the shaving process was completed in such a manner that more occurrences are forestalled, then you should take away the plug of hardened proteins that are obstructing the hair follicle with exfoliation products so the hair may grow outward.</p>
<p>Beta hydroxy acids (such as a salicylic acid) are best for this because they penetrate deeply into the plug of hardened proteins and slowly melt the plug. If the redness has progressed to the point of major infection, then a dermatologist or doctor will need to be consulted. Another option of course would be laser hair removing.</p>
<p>Exfoliating every time you bathe and cleanse the face is your safest defense against ingrown hairs and razor bumps. Gentle cleansing and keeping the skin smooth and pliant works really well to keep the follicles moisturized and growing in the right way.</p>
<p>To avoid any problem of skin and Ingrown Hairs, you need to apply after shaving (with any type of depilation methodology), a cream which will relax the irritation, cure the small injuries and repair your skin.</p>
<p>To learn about <a target="_blank" href="http://www.abateit.com/ingrownhairs.htm">how to treat ingrown hairs</a> please visit <a target="_blank" href="http://www.abateit.com/">infected ingrown hairs</a> today.</p>
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	<item><title>10 Rules To Teenage Mass</title><description>Brad Borland explains 10 simple rules to teenage mass. Many teenagers who start bodybuilding seem to ignore some</description><link>http://www.about-muscle.com/articles/10-simple-rules-to-teenage-mass.php</link><pubDate>Tue, 27 Sep 2011 00:00:00 -0600</pubDate><category>Training</category></item><item><title>What Are You Taking?</title><description>Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what on earth do all of these</description><link>http://www.about-muscle.com/articles/what-the-heck-are-you-taking.php</link><pubDate>Fri, 23 Sep 2011 16:36:00 -0600</pubDate><category>Supplements</category></item><item><title>Build Muscle and Burn fat?</title><description>A ripped, muscular physique is the goal of most, if not all bodybuilders and fitness buffs alike. As summer</description><link>http://www.about-muscle.com/articles/building-muscle-and-burning-fat-simultaneously.php</link><pubDate>Wed, 21 Sep 2011 00:00:00 -0600</pubDate><category>Nutrition</category></item><item><title>Heath Wins Mr Olympia</title><description>Phil Heath wins the 2011 Mr. Olympia contest and become the 13th man to ever win the title. Heath battled it out</description><link>http://www.about-muscle.com/contests/news/phil-heath-wins-mr-olympia-contest.php</link><pubDate>Mon, 19 Sep 2011 15:00:00 -0600</pubDate><category>Contest News</category></item><item><title>2011 IFBB Olympia Results</title><description>The results are finally in for the 2011 IFBB Olympia Contest held on September 15-18, 2011 in Las Vegas, Navada, USA</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-olympia.php</link><pubDate>Mon, 19 Sep 2011 14:58:00 -0600</pubDate><category>Contest Results</category></item><item><title>Walnut Stuffed Chicken
</title><description>Finally We have a good recipe of Walnut Stuffed Chicken Breasts. Walnut Stuffed Chicken Breasts is great served as a Main Dish</description><link>http://www.about-muscle.com/recipes/chicken-with-spinach-and-walnut-stuffing.php</link><pubDate>Wed, 14 Sep 2011 00:00:00 -0600</pubDate><category>Recipes</category></item><item><title>Tournament Of Champions!</title><description>Find the contest results for the 2011 IFBB Tournament OF Champions Pro Figure Competition held on Saturday September</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-tournament-of-champions-figure-pro.php</link><pubDate>Tue, 13 Sep 2011 18:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Mark Shed Over 90 Pounds!</title><description>Mark James was unhappy with his physique and decided it was time to make a SERIOUS change to his lifestyle</description><link>http://www.about-muscle.com/articles/transformations/mark-james-body-transformation.php</link><pubDate>Tue, 13 Sep 2011 17:00:00 -0600</pubDate><category>Transformations</category></item><item><title>Secret To 6 Pack Abs</title><description>Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called</description><link>http://www.about-muscle.com/articles/secret-to-six-pack-abs.php</link><pubDate>Sun, 11 Sep 2011 11:00:00 -0600</pubDate><category>Nutrition</category></item><item><title>Christian Shed 80 Pounds!</title><description>Christian Leva shed an incredible 80 Pounds While Dropping His Bodyfat From 35% to 5%! Learn how he made his</description><link>http://www.about-muscle.com/articles/transformations/christian-leva-body-transformation.php</link><pubDate>Sat, 03 Sep 2011 17:45:00 -0600</pubDate><category>Transformations</category></item><item><title>2011 Olympia Line Up</title><description>With the 2011 Olympia competition round the corner, here is the current qualified 2011 Olympia line up. There</description><link>http://www.about-muscle.com/contests/news/2011-olympia-line-up.php</link><pubDate>Fri, 02 Sep 2011 10:46:00 -0600</pubDate><category>Contest News</category></item><item><title>IFBB Pheonix Pro Results</title><description>Here are the results for the 2011 IFBB Pheonix Pro Contest which was held on August 27th, 2011 in Mesa Arts Center</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-phoenix-pro.php</link><pubDate>Wed, 31 Aug 2011 09:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Matthijs Klein Interview</title><description>Matthijs Klein is an Ametuer Bodybuilder who first stepped into the gym at the age of 15. Matthijs is</description><link>http://www.about-muscle.com/profiles/matthijs-klein.php</link><pubDate>Tue, 30 Aug 2011 17:27:00 -0600</pubDate><category>Athlete Profile</category></item><item><title>Interview With Tuan Tran</title><description>About-Muscle.com interview with Pro Bodybuilder Tuan Tran. Learn more about Tuan's lifestyle and how he keeps his</description><link>http://www.about-muscle.com/articles/interview-with-tuan-tran.php</link><pubDate>Mon, 29 Aug 2011 16:50:00 -0600</pubDate><category>Interview</category></item><item><title>Jada Kelly Interview</title><description>Jada kelly found her love for fitness when she started working in a gym when she was in college. Now she is a Bikini</description><link>http://www.about-muscle.com/profiles/jada-kelly.php</link><pubDate>Mon, 29 Aug 2011 11:29:00 -0600</pubDate><category>Interview</category></item><item><title>Branch Warren Out The Olympia</title><description>Bodybuilding star Branch Warren has torn a tendon in his left quad leaving him injured and with no other choice</description><link>http://www.about-muscle.com/contests/news/branch-warren-out-2011-olympia.php</link><pubDate>Thu, 25 Aug 2011 17:00:00 -0600</pubDate><category>Contest News</category></item><item><title>Beginners Fat Loss Workout </title><description>This 3 day full body workout routine is ideal for beginners looking to tone up</description><link>http://www.about-muscle.com/workouts/3-day-beginners-fat-loss-workout.php</link><pubDate>Mon, 15 Aug 2011 12:10:00 -0600</pubDate><category>Workout Routine</category></item><item><title>Southwestern Eggs</title><description>This is a great recipe for you egg lovers out there, eggs are a great source of protein and this quick and</description><link>http://www.about-muscle.com/recipes/southwestern-eggs.php</link><pubDate>Sun, 14 Aug 2011 08:44:00 -0600</pubDate><category>Recipes</category></item><item><title>Fat Burners: The Truth!</title><description>Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV</description><link>http://www.about-muscle.com/articles/fat-burners-the-unadulterated-truth.php</link><pubDate>Sat, 13 Aug 2011 15:00:00 -0600</pubDate><category>Supplements</category></item><item><title>Thermoccino Smoothie</title><description>Try this Thermoccino Smoothie recipe designed by Dave Ruel its a simple and tasty protein shake/smoothie recipe</description><link>http://www.about-muscle.com/recipes/thermoccino-smoothie.php</link><pubDate>Sat, 13 Aug 2011 11:06:00 -0600</pubDate><category>Recipes</category></item><item><title>No Pain No Gain</title><description>No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think</description><link>http://www.about-muscle.com/articles/no-pain-no-gain.php</link><pubDate>Fri, 12 Aug 2011 10:51:00 -0600</pubDate><category>Motivation</category></item><item><title>IFBB Europa Super Show Dallas </title><description>Here are the results for the 2011 Europa Super Show Dallas which was held on August 12th-13th, 2011 in Dallas at</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-europa-super-show-dallas.php</link><pubDate>Fri, 12 Aug 2011 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Carly Thornton Interview</title><description>Carly Thornton is an Ametuer Fitness Model! Carly was unhappy with her weight and so at the age of 21 she</description><link>http://www.about-muscle.com/profiles/carly-thornton.php</link><pubDate>Thu, 11 Aug 2011 12:09:00 -0600</pubDate><category>Athlete Profile</category></item><item><title>Stacey Naito Interview</title><description>Stacey Naito its a Bikini competitor and Fitness model. Learn more about her training and nutrition, secrets and how</description><link>http://www.about-muscle.com/articles/interview-with-stacey-naito.php</link><pubDate>Sat, 06 Aug 2011 17:25:00 -0600</pubDate><category>Interview</category></item><item><title>2011 IFBB Jacksonville Pro</title><description>Here are the results for the 2011 IFBB Jacksonville Pro which was held on August 5-6th, 2011 at the UNF Lazarra</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-jacksonville-pro.php</link><pubDate>Fri, 05 Aug 2011 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>It's OK To Be A Cheater!</title><description>You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are</description><link>http://www.about-muscle.com/articles/its-ok-to-be-a-cheat.php</link><pubDate>Wed, 03 Aug 2011 20:47:19 -0600</pubDate><category>Nutrition</category></item><item><title>Kim Shed Her Baby Fat!</title><description>After giving birth to her child Kim decided she had to get herself back in shape in order to boost her energy</description><link>http://www.about-muscle.com/articles/transformations/kim-brenton.php</link><pubDate>Wed, 03 Aug 2011 16:14:32 -0600</pubDate><category>Transformations</category></item><item><title>Europa Battle Of Champions</title><description>Here are all the results from the IFBB Europa Battle of Champions which was held July 30, 2011 at Hartford</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-europa-battle-of-champions.php</link><pubDate>Sat, 30 Jul 2011 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Interview With Dave Bohr</title><description>About Muscle Interviews diced up bodybuilder Dave Bohr. Dave started training in high school when he just 15</description><link>http://www.about-muscle.com/articles/interview-with-dave-bohr.php</link><pubDate>Fri, 29 Jul 2011 10:22:21 -0600</pubDate><category>Interview</category></item><item><title>How To Build A Big Chest</title><description>Are your Pecs are a weak point If so then this high intensity training program that will help pack the muscle on your chest</description><link>http://www.about-muscle.com/articles/training/build-a-bigger-chest-in-3-4-workouts.php</link><pubDate>Wed, 27 Jul 2011 00:00:00 -0600</pubDate><category>Training</category></item><item><title>Foods That Burn Fat</title><description>Tom Venuto talks about his top 10 lists for foods that burn fat. Learn what are the best fat burning foods for weight</description><link>http://www.about-muscle.com/articles/fat/foods-that-burn-fat.php</link><pubDate>Sun, 24 Jul 2011 10:56:00 -0600</pubDate><category>Nutrition</category></item><item><title>Interview With Ellena Reidie</title><description>About Muscle Interviews IFBB Figure and Fitness Model Ellena Reidie. Ellena is an IFBB figure competitor from</description><link>http://www.about-muscle.com/articles/interview-with-ellena-reidie.php</link><pubDate>Fri, 22 Jul 2011 22:14:45 -0600</pubDate><category>Interview</category></item><item><title>Interview With Nick Grest</title><description>Nicholas Grest Ametuer Bodybuilder Profile! Nick Grest started training when he 18 after being an overweight</description><link>http://www.about-muscle.com/profiles/nick-grest.php</link><pubDate>Thu, 21 Jul 2011 15:58:26 -0600</pubDate><category>Athlete Profile</category></item><item><title>Peanut Butter Cookies</title><description>Try these great tasting guilt free, sweet and healthy cookie recipe used by natural bodybuilder Rich Knapp while</description><link>http://www.about-muscle.com/recipes/peanut-butter-cookies.php</link><pubDate>Sat, 16 Jul 2011 09:57:17 -0600</pubDate><category>Recipes</category></item><item><title>2011 IFBB Tampa Pro Results </title><description>Here are all the results from the IFBB Tampa Pro Contest that was held on June the 25th in Tampa, Florida</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-tampa-pro.php</link><pubDate>Fri, 15 Jul 2011 17:20:42 -0600</pubDate><category>Contest Results</category></item><item><title>Quentin Shed 40 Pounds!</title><description>Quentin Turnage found motivation from reading about his idol Arnold and learned what he needed to do to get</description><link>http://www.about-muscle.com/articles/transformations/quentin-turnage.php</link><pubDate>Fri, 15 Jul 2011 10:54:24 -0600</pubDate><category></category></item><item><title>Peanut Brittle Protein Shake </title><description>This protein shake recipe mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in</description><link>http://www.about-muscle.com/recipes/peanut-brittle-protein-shake.php</link><pubDate>Thu, 14 Jul 2011 10:56:00 -0600</pubDate><category>Recipes</category></item><item><title>JNL's Busy Mom Fitness Plan</title><description>Jennifer Nicole Lee, otherwise known as JNL, just so happens to be excellent at fitness modeling. Check out her Busy</description><link>http://www.about-muscle.com/workouts/the-busy-mom-fitness-plan.php</link><pubDate>Wed, 13 Jul 2011 21:40:13 -0600</pubDate><category>Workout Routine</category></item><item><title>JNL: Reward Yourself</title><description>A photo shoot is a great way for you to give a gift to yourself for sticking to your goals. You don't have to want to</description><link>http://www.about-muscle.com/workouts/jnl-on-the-go-find-your-reward-yourself.php</link><pubDate>Wed, 13 Jul 2011 21:39:31 -0600</pubDate><category>Motivation</category></item><item><title>JNL: Shape Up Fusion Style</title><description>For all the busy moms out there, you can have the best of both worlds of exercise. You CAN blast that ugly</description><link>http://www.about-muscle.com/workouts/jnl-on-the-go-find-your-workout.php</link><pubDate>Wed, 13 Jul 2011 21:10:58 -0600</pubDate><category>Training</category></item><item><title>JNL: Fuel Your Success</title><description>As a busy mom and a fitness model, people sometimes think that I starve myself to maintain my fit and healthy</description><link>http://www.about-muscle.com/workouts/jnl-on-the-go-find-your-nutrition.php</link><pubDate>Wed, 13 Jul 2011 21:08:16 -0600</pubDate><category>Nutrition</category></item><item><title>JNL: Find Your Motivation</title><description>If you don't believe in yourself then who will? As a mom, a wife, and a very busy modern day multi tasking woman</description><link>http://www.about-muscle.com/workouts/jnl-on-the-go-find-your-motivation.php</link><pubDate>Wed, 13 Jul 2011 21:02:57 -0600</pubDate><category>Motivation</category></item><item><title>MultiVitamins?</title><description>One of the most currently debated issues in the supplement industry is in relation to the consumption of</description><link>http://www.about-muscle.com/articles/multivitamins-a-necessary-supplement-or-waste-of-cash.php</link><pubDate>Sat, 09 Jul 2011 22:12:16 -0600</pubDate><category>Supplements</category></item><item><title>The Top 3 Fat Burning Foods</title><description>In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some</description><link>http://www.about-muscle.com/articles/top-3-fat-burning-foods.php</link><pubDate>Wed, 06 Jul 2011 15:09:15 -0600</pubDate><category>Fat Loss</category></item><item><title>Raechelle Chase Interview</title><description>About Muscle Interviews IFBB Figure and Fitness Model Raechelle Chase. Raechelle is an IFBB figure competitor</description><link>http://www.about-muscle.com/articles/interview-with-raechelle-chase.php</link><pubDate>Tue, 05 Jul 2011 20:48:59 -0600</pubDate><category>Interview</category></item><item><title>Low Intensity Cardio </title><description>I was six weeks out from my contest. While not behind in prep, I certainly wouldn't have minded getting ahead</description><link>http://www.about-muscle.com/articles/low-intensity-cardio-for-pre-contest-perfection.php</link><pubDate>Sun, 03 Jul 2011 13:07:22 -0600</pubDate><category>Fat Loss</category></item><item><title>Rachel Mac Shed 25 Pounds!</title><description>After being called a "fat" by a coworker during law school Rachel decided it was time to change her</description><link>http://www.about-muscle.com/articles/transformations/rachel-mac.php</link><pubDate>Sat, 02 Jul 2011 15:32:00 -0600</pubDate><category>Transformations</category></item><item><title>The Great Abs Mistake!</title><description>After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked</description><link>http://www.about-muscle.com/articles/the-great-abs-mistake.php</link><pubDate>Mon, 27 Jun 2011 19:16:22 -0600</pubDate><category>Nutrition</category></item><item><title>Interview With Diana Chaloux</title><description>About Muscle Interviews WBFF World Champion Diana Chaloux. Diana is a figure world champion and fitness model</description><link>http://www.about-muscle.com/articles/interview-with-diana-chaloux.php</link><pubDate>Mon, 27 Jun 2011 17:54:02 -0600</pubDate><category>Interview</category></item><item><title>2011 IFBB Toronto Pro</title><description>Here are all the results from the IFBB Toronto Pro Contest that was held on June the 17th-18th in Toronto</description><link>http://www.about-muscle.com/contests/ifbb/2011/ifbb-toronto-pro.php</link><pubDate>Sat, 25 Jun 2011 14:45:37 -0600</pubDate><category>Contest Results</category></item></channel>
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