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The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others.  The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system.  Those with a high rating, take the longest time to break down and do the most damage to the system of someone with diabetes.  The good glycemic foods; that is, those with the lower rates, are more desirable not only for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are.Good glycemic foods tend to absorb slowly into the system, allowing the body to break down the refined sugars and starches so that the body can digest them properly.  People with Type I and Type II diabetes have a difficult time digesting carbohydrates, particularly those that are high on the glycemic index, and this lack of proper digestion makes it difficult for the diabetic to expel glucose from their blood,.  While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume.Good glycemic foods tend to have a low score on the Glycemic Index that was developed in 1981 at the University of Toronto.  Good glycemic foods are still carbohydrates, but make it easier for the diabetic to digest and are much healthier and preferable than those glycemic foods with high ratings on the Glycemic Index. Substitutions are available for foods that rate high on the Glycemic Index and are widely available in supermarkets and other food stores.

Some of the foods that rate low on the Glycemic Index include most fruits and vegetables,  Although fruits and vegetables contain sugar, the sugars contained in these good glyceic foods digest into the system at a lower rate and also provide valuable nutrients to the diabetic, or just about everyone.  The only vegetable that a diabetic should avoid is a potato, as it has a high glycemic index.  Other fruits and vegetables, however, are preferable than white rice, white bread, corn flakes and anything made with white refined sugar or flour.Other good glycemic foods include wholegrain breads and pastas.  If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour.  This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets.  Basmati rice is also considered one of the good glycemic foods.Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes, but understanding which carbohydrates rate high on the glycemic index.  Diabetes is a disease that can be controlled by proper diet, monitoring one’s blood sugar and following doctor’s orders as far as medication.

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You may be upset when you are diagnosed by gestational diabetes, but there are ways to treat and manage the disease.  It is probably more realistic that you are more upset or nervous about giving yourself a daily injection (yes a needle) of insulin.  Getting a needle is no big deal for most people, but giving one to yourself for the first time can be intimidating.  The best advice is to just get it over with.  After you have done it once it gets much easier.  There are different places on your body that you give use to give yourself a needle (called injection sites).  A fleshy part of your body is the best place such as the back of your arm, back of your leg, in your buttocks or the upper part of your abdomen.It is recommended to rotate your injection sites, if you prefer to give yourself a needle in the back of your arm it is okay to use that area every time.  But you should not use the exact same spot on the back of your arm.  You will be taught the proper method of drawing insulin into the syringe by your doctor or endocrinologist.  It is important to take special care and attention to the amount of insulin that you are injecting.  Too little and your blood sugar will be too high and too much you can suffer from hypoglycemia (a very low blood sugar).It is important to store your insulin in the refrigerator but once you prepare your syringe it is okay to have it out for some time before using it.  You may even prefer this because when the insulin is cold it may sting more as you inject it.If it turns out that you really cannot give yourself a needle you will have to get your partner to do it for you.

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Eye disease is very common with Golden Retrievers.  Most Golden’s will generally have hereditary cataracts, which is a common eye problem.  At an early age, with affected Golden’s, one type of hereditary cataract will appear.  Even though it may not cause interference with the vision of the Golden Retriever, some dogs will progress into total and quite possibly severe loss of vision.Sometimes, Golden Retrievers can get affected by non hereditary cataracts, although an examination by a board certified veterinarian can determine just how bad the cataracts really are.  If cataracts are indeed suspected with a Golden Retriever, then breeding won’t be recommended.  Breeding a Golden who has this condition can lead to serious problems, such as passing it on to the pups.Several families of the Golden Retriever breed have been known to carry genes for CPRA (Central Progressive Retinal Atrophy), which affects the retina, and can result in permanent blindness for Golden’s at a young age.  There are other types of eye defects as well, such as retinal dysplasia, which prevents a Golden from breeding.Trouble with both the eyelid and eyelashes are also a possibility with Golden Retrievers, with some being the result of hereditary factors.  The eyelids rotating in or out, or the eyelashes rubbing on or in the eye are both common problems with the breed.  Even though surgery can help to fix these types of problems, dogs that are experiencing this type of problem shouldn’t be allowed to breed nor compete in shows under any type of AKC rules.You should always have your Golden Retriever checked annually for eye disease, as it can develop during any age.  When you take your Golden to have him examined for eye disease, you should have a veterinary ophthalmologist do the exam.  He has all of the necessary equipment, and the proper training needed to make sure that your dog gets the best examination possible.

Heart disease

SAS (Subvalvular Aortic Stenosis) is the most common and widespread form of heart disease within the entire Golden Retriever species.  Before you breed your Golden Retriever, you should always have him examined for heart disease by a certified veterinary cardiologist.  If the cardiologist detects a heart murmur, he will recommend additional tests for your dog.In the event that the results prove negative, it doesn’t necessarily rule heart disease out, as some milder forms may still be present, although undetectable.  If a Golden Retriever is diagnosed to have any type of heart disease, he should not breed.  Breeding Golden Retrievers who have heart disease can lead to serious and sometimes fatal results.  To be on the safe side, you should always have your Golden tested for his disease before you plan on breeding.

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