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		<title>There Are Many Fantastic Health Positive Aspects From Taking Omega-3 Supplements And Here Are A Few Of Them</title>
		<link>http://workoutwebportal.com/supplements-diet/there-are-many-fantastic-health-positive-aspects-from-taking-omega-3-supplements-and-here-are-a-few-of-them/</link>
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		<pubDate>Thu, 17 May 2012 23:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 3 benefits]]></category>
		<category><![CDATA[Omega 3 supplements]]></category>
		<category><![CDATA[omega fatty acids]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/supplements-diet/there-are-many-fantastic-health-positive-aspects-from-taking-omega-3-supplements-and-here-are-a-few-of-them/</guid>
		<description><![CDATA[  Omega 3 is a supplement that&#8217;s highly valuable towards the wellness of people. Omega 3 supplements guarantee to bring many health rewards to its users and it has been confirmed by a lot of scientific study. In addition, Omega 3 is also generally known as brain food for young children. It consists of critical [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Omega 3 is a supplement that&#8217;s highly valuable towards the wellness of people. Omega 3 supplements guarantee to bring</p>
<p>many health rewards to its users and it has been confirmed by a lot of scientific study. In addition, Omega 3 is also</p>
<p>generally known as brain food for young children. It consists of critical fatty acids that have several health positive aspects for example</p>
<p>controlling diabetes, lowering tissue inflammation, stopping weight acquire and enhancing cardiovascular circumstances.</p>
<p>The fatty acids with the supplement are lengthy chained and polyunsaturated fats. It consists of Aplha- Linolenic acid (ALA), Eicosapentaeonic acid (EPA) and Docosahexaeonic acid (DHA). To discover even more well being advantages of   <a target="_blank" href="http://www.bestomega3supplementbrand.com">omega 3</a> and  <a target="_blank" href="http://www.bestomega3supplementbrand.com/omega-3-6-9/">omega 3 6 9</a> then please take a look at our web site where you&#8217;ll discover a</p>
<p>lot of helpful information.</p>
<p> </p>
<p>Certainly one of the greatest benefits of the supplement is that it helps in preventing cancer from the breast, colon and prostate.</p>
<p>If your diet regime is rich in Omega then you would have much less chances of having a heart attack or any other associated heart</p>
<p>diseases. It has been proven clinically that Omega 3 supplements inhibit blood clotting along with the clotting of platelets.</p>
<p>The fatty acids help in producing the platelets in our blood much less sticky and stop them from clumping together. It has</p>
<p>also been found that the consumption of these supplements could support in decreasing any heart rhythm abnormalities.</p>
<p>They also aid in enhancing the functionality of our brain and are applied for the remedy of mental disorders for example</p>
<p>depression and Alzheimer&#8217;s illness. It has been shown by scientific analysis that low levels of Omega 3 fatty acids</p>
<p>could lead to lower concentration of brain chemical substances for example dopamine and serotonin. These chemicals are responsible to</p>
<p>control mood and a lot of people today suffering from depression have low levels.  They&#8217;re also very effective for pregnant</p>
<p>girls because it helps with the brain and retinal improvement of infants. Moreover, if a pregnant woman takes the</p>
<p>supplement then she would have fewer chances of a complicated or premature delivery.</p>
<p> </p>
<p>They are able to also be utilized for the remedial effects on our skin. They&#8217;re highly helpful in treating skin problems such</p>
<p>as eczema, allergies and acne. It assists in keeping wonderful, youthful and healthful skin. All these high positive aspects are</p>
<p>majorly because of the anti-inflammatory qualities of fatty acids. Nonetheless, not all Omega 3, 6, 9 are hugely essential as</p>
<p>some of them might be manufactured by the human physique.</p>
<p> </p>
<p>These supplements are hugely essential as our physique does not manufacture them but omega 6 fatty acids are non-essential</p>
<p>as the human physique can manufacture them. The rich course of omega 6 fats are meat, poultry, eggs, plant based oils and</p>
<p>nuts. Omega 6 assists in sustaining wholesome skin, hair and nails. It also assists in hormonal and emotional balance.</p>
<p>Omega 9 however is usually a non-essential oil as our body can manufacture it. Olive oil can be a wealthy supply of omega 9</p>
<p>and helps in robust immune method functioning. Therefore, there are numerous wellness advantages of Omega 3, 6, 9 are they are</p>
<p>readily available in all retailers. You just must be certain that you read all the directions thoroughly just before creating</p>
<p>the purchase.</p>
<p> </p>
<p> </p>
<p> </p>
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		<title>If You Feel That You Can&#8217;t Undergo Your Entire Day Without Make Up, Be Certain That It Is Water Based.</title>
		<link>http://workoutwebportal.com/uncategorized/if-you-feel-that-you-cant-undergo-your-entire-day-without-make-up-be-certain-that-it-is-water-based/</link>
		<comments>http://workoutwebportal.com/uncategorized/if-you-feel-that-you-cant-undergo-your-entire-day-without-make-up-be-certain-that-it-is-water-based/#comments</comments>
		<pubDate>Thu, 17 May 2012 23:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[skin care]]></category>

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		<description><![CDATA[Also steer clear of popcorn any kind of pimples Maths tuition Singapore assignments or pimples together with your clean hands , when they will undoubtedly complicate matters. Caffeinated drinks is actually a diuretic that can induce your problems growth hormones to raise, which in turn, may exacerbate skin in to triggering outbreaks or even annoying [...]]]></description>
			<content:encoded><![CDATA[<p>Also steer clear of popcorn any kind of pimples <a target="_blank" href="http://smarttuition.sg/maths-tuition-assignments-singapore.php">Maths tuition Singapore assignments</a> or pimples together with your clean hands , when they will undoubtedly complicate matters. Caffeinated drinks is actually a diuretic that can induce your problems growth hormones to raise, which in turn, may exacerbate skin in to triggering outbreaks or even annoying current acne breakouts. Refrain from the need in order to the begining as well as decide on their way. Make sure you opt for a wash having compact, fine whole. Make certain that the clothes along with shower towels the application of are generally cleanse! Employing an apricot polish, exfoliation handwear cover, or even standard granulated glucose in addition to a ordinary light facial area seemed to be,h might help clear away tiers regarding dead skin. To keep your pores and skin wanting stunning, make sure you remember the actual sun block. You&#8217;ll be able to deal with your epidermis to a indulgent treatment method making use of your preferred lovely confection: candy.</p>
<p> Rinse the legs using tepid to warm water in addition to apply a sugars detail inside of a rounded movements. As an example, you&#8217;ll want to clean ones mobile phone consistently in the event you usually hold them from the face. Furthermore, tobacco causes the particular collagen dust of the epidermis to be able to challenge. A few cleaning agents usually are mild plenty of, but most finish up aggravating the spot around the eyes. When the scab is created, by no means pick at it, much more could hinder the particular recovery process.</p>
<p> Scrub at the very least 3x per week to keep your <a target="_blank" href="http://smokeforwhat.com/third-hand-smoke.php">third hand smoke and babies</a> deal with with top condition. To develop the in-depth, top quality cosmetic technique, make sure you talk to some sort of skin specialist. In the event you even now would like to complete this stuff, right after every exercise and also hobby, you should clear see your face together with mineral water.</p>
<p> Should your pores and skin is actually hypersensitive, look for a moisturising exfoliant. Utilize a toner to get rid of almost any dust staying, and ultimately remember to employ a light moisturizer that will assist to equilibrium the skin. Fight the sunlight with your skin care program we are not acidic tomatoes.</p>
<p> Eliminating or perhaps decreasing, the number of cups people drink each day, will often have an optimistic relation to ones tone along with all round, skin color wellbeing. Review the setting and look at the labels and also research on line everything else you enter into constant exposure to, specially the regions of your entire body where by acne breakouts pauses out. Sunscreen isn&#8217;t just for that seashore in addition to summer season; applying sunscreen lotion throughout the year with your deal with will help limit the potential for the sun. Natual skin care is essential for everybody, through the very small for the earliest pens.</p>
<p> Use sunscreen in winter months in addition, on <a target="_blank" href="http://scams-singapore.blogspot.com/2012/03/hoax-kidnap-news-after-four-attempted.html">online scams</a> overcast days to weeks. The earlier you commence basic sorts of solutions the higher quality. When your dermis ages this actually starts to drop it has the flexibility.</p>
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		<title>The Hand Towel Is Going To Take In The Sweat Whilst Keeping Your Tiny Holes Unclogged While You Sleeping.</title>
		<link>http://workoutwebportal.com/uncategorized/the-hand-towel-is-going-to-take-in-the-sweat-whilst-keeping-your-tiny-holes-unclogged-while-you-sleeping/</link>
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		<pubDate>Thu, 17 May 2012 23:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[skin care]]></category>

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		<description><![CDATA[Soda comes complete having sweets along with carbohydrates, which will cause cause a bad effect using your pores and skin. Prevent hitting the hay using makeup products about again. If you are enthusiastic about owning clear dermis, consider seeing your current eating of take advantage of along with canine merchandise. Use an spray lotion rather [...]]]></description>
			<content:encoded><![CDATA[<p>Soda comes complete having sweets along with carbohydrates, which will cause cause a bad effect using your pores and skin. Prevent hitting the hay using makeup products about again. If you are enthusiastic about owning clear dermis, consider seeing your current eating of take advantage of along with canine merchandise.</p>
<p> Use an spray lotion rather than just applying bare mineral water. Sleeping in the makeup products shoes tiny holes and does not permit the pores and skin so that you can breathing, producing acne that can are actually quickly prevented. It offers you which more shine, and in addition stops episodes via happening.</p>
<p> When you have an outbreak , refrain from the need <a target="_blank" href="http://smarttuition.sg/english-tuition-assignments-singapore.php">tuition assignments Singapore</a> so that you can scratch or perhaps &#8220;pop&#8221; almost any zits. An excellent method to consider precautionary proper care is to try using shape gas as an alternative to moisturizing lotion soon after you might be executed shaving. Lots of people see that their epidermis looks spotty as well as inflamed soon after a new face. Try not to overdo it with extended popular bathrooms and showers. When you are thinking about the acne breakouts and looking to lessen them and stop potential skin breakouts, ensure you observe the level of the level of caffeine you are consuming, along with scale back if needed. Instead, select solutions labeled as &#8220;non-comedogenic,Inches &#8220;hypo-allergenic,&#8221; or &#8220;oil-free,Inches that can assist that you avoid all those negative effects in addition to skin color pain. Your in the shade moisturizer will perform a good career involving covering up just about any inflammation or even irritation onto the skin, without having exacerbating the trouble.</p>
<p> Incorporating kiwis as being a each day snack food is an easy diet program switch that will fork out payouts for ones skin tone. Through repetitive cures , you are going to begin to view all these marks diminish as well as vanish entirely for long <a target="_blank" href="http://imusingwindows.com/2011/10/convert-files-pdf-format/">free convert pdf to word</a> time frames. The actual warmer the water, the greater damage it may cause because the chemical like impulse costs boost because the temperature becomes increased. The metal oxide may possibly maintain sweat away from your human body, nevertheless the aluminium dirt can easily accumulation of one&#8217;s the skin&#8217;s pores. Alpha-hydroxy acids can be obtained from several many fruits, milks, in addition to wine beverages.</p>
<p> Simply dash a smaller volume within the zit, apply that inside softly, leaving in a single day. Should the pores and skin all-around your eyes doesn&#8217;t look it&#8217;s finest in this mornings, make use of teabags to help reduce puffiness inside your eyelids. If you&#8217;re a younger youngster, then you definitely ought to watch exactly what makeups you have on your experience. TEA is known to lead to allergies for very sensitive skin tone, for example which observed about the eyes. The obvious way to keep away from this concern is as simple as consistently altering your pillow case. They are damaging to your whole body and your pores and skin. Natural Dwelling Nutritionally packed berry contains a lot of vitamins and minerals that are useful to the body, like trace minerals.</p>
<p> Never feel <a target="_blank" href="http://scams-singapore.blogspot.com/2012/04/fake-employment-scam-targeting.html">employment scam</a> your face with the unclean arms.</p>
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		<title>Services Provided By An Austin Orthodontist</title>
		<link>http://workoutwebportal.com/uncategorized/services-provided-by-an-austin-orthodontist/</link>
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		<pubDate>Wed, 16 May 2012 20:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[braces]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[orthodontist]]></category>

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		<description><![CDATA[If you have any difficulties with your teeth that need to be fixed beyond cavities, you may want to visit an Austin orthodontist. An orthodontist is a specialist that deals mainly with fixing teeth that aren&#8217;t aligned properly. Additionally they often provide dental appliances to be used in straightening teeth or shifting the jaw to [...]]]></description>
			<content:encoded><![CDATA[<p> If you have any difficulties with your teeth that need to be fixed beyond cavities, you may want to visit an Austin orthodontist. An orthodontist is a specialist that deals mainly with fixing teeth that aren&#8217;t aligned properly. Additionally they often provide dental appliances to be used in straightening teeth or shifting the jaw to help individuals with snoring or sleep apnea sleep better.</p>
<p> Most dentists are not thoroughly educated in the use of dental appliances, when you need some kind of braces, bite guards or night guards, you may be happier visiting an orthodontist, because this type of specialist is familiar with the wide variety of appliances that can be used to shift your teeth or jaw to cause them to be more properly aligned, enhancing your bite or keeping you from snoring during the night.</p>
<p> One of the more common services offered by an Austin orthodontist will be to fit a patient with braces. This includes not just traditional metal braces, but also the newer types of braces which are almost invisible and can be removed during eating. They also provide the other types of appliances that can be needed together with braces, such as headgear.</p>
<p> An orthodontist can help you pick which method of straightening or aligning your teeth would work out most effective for you in terms of the period of time it will require, the performance of the technique and the expense of the process. You might find that the method you were considering isn&#8217;t idea available for you. For example, not every different types of alignment issues can be treated with Invisalign-type braces, although a lot of people like the idea of nobody knowing they are using braces.</p>
<p> Another type of service often provided by an <a target="_blank" href="http://www.johncalvertdds.com/services.html">Austin orthodontist</a> is solution for sleep apnea and snoring. For those who have these conditions, it is often because of your airway collapsing throughout the night when you are sleeping, disturbing your breathing and making you snore or stop breathing intermittently.</p>
<p> A kind of dental appliance provided by an orthodontist called an elastomeric advancement appliance helps you to treat these conditions by shifting the positioning of the lower jaw. Whenever your lower jaw is moved forward, it will help to keep your airway from collapsing, which makes it not as likely you&#8217;ll stop breathing or start snoring during the night.</p>
<p> The precise services offered by an <a target="_blank" href="http://www.johncalvertdds.com/services/invisalign-austin-tx.html">austin invisalign</a> specialist is determined by the practice. Many also perform cosmetic procedures and other dental treatments, including teeth whitening, root canals, dental implants, veneers, crowns and bridges, and remedy for TMJ and headaches, which can sometimes be caused by teeth that aren&#8217;t properly aligned interfering with your bite.</p>
<p> However, the beginning of any treatment by an orthodontist or <a target="_blank" href="http://www.johncalvertdds.com/">dentist in Austin</a> will involve an evaluation, which will most likely x-rays as the orthodontist must be absolutely clear on the actual nature of your problem and the extent of the problem before he can recommend the best treatment. ***He will probably also question your reasons for having the treatment and your preferences when there are multiple options available that you can choose from.***</p>
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		<title>Benefits Of Dental Implants</title>
		<link>http://workoutwebportal.com/uncategorized/benefits-of-dental-implants/</link>
		<comments>http://workoutwebportal.com/uncategorized/benefits-of-dental-implants/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:35:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cosmetic Dentist New York]]></category>
		<category><![CDATA[Dental implants New York]]></category>
		<category><![CDATA[implant dentist]]></category>
		<category><![CDATA[Invisalign New York]]></category>

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		<description><![CDATA[Dentists are the professional medics who deal with the dental care and the upkeep of the human teeth. The cases of tooth decay, fungus and various other dental Problems. As a result, with the passing of time, the people are getting more acutely aware of their tooth care. That is one of the reasons explaining [...]]]></description>
			<content:encoded><![CDATA[<p>Dentists are the professional medics who deal with the dental care and the upkeep of the human teeth. The cases of tooth decay, fungus and various other dental Problems. As a result, with the passing of time, the people are getting more acutely aware of their tooth care.</p>
<p>That is one of the reasons explaining why the profession of an <b>implant dentist</b> is becoming a vital element of the society and lots of status and money is there in this kind of work. Implant dentistry is a branch of dentistry and it&#39;s one of the latest sensations in case of the dentistry sector. </p>
<p><a target="_blank" href="http://dredalat.com/dental-implants">Dental implants New York</a>: Implants are a really efficient way of maintaining dental cleanliness and simultaneously keeping away all of the serious dental Problems. The role of an <b>implant dentist</b> is to skillfully place the implants in the jaw area of the patients. It&#39;s a extraordinarily delicate area of work and only skilful and qualified dentists are allowed to pursue this branch of dentistry.</p>
<p>Implants are typically made of titanium with the elements like porcelain to give it the composition of the first human teeth and that implant is punctiliously placed in the patients? Affected area.</p>
<p>The implant dentist is a special kind of dentistry which concentrates principally on the utilising of processes like dentures, casings and implants. The <b>implant dentist</b> has to take a special course so as to perform the mandatory surgeries and procedures completely and without any kind anomaly. But many a times, dentists don&#39;t follow the custom and use the term of implant dentist as a kind of advert and showing off. But this type of inexpensive attention is totally deterred by the American Health Association who keeps a scared eye for doctors advertising with a bit of help from fake degrees and false promises.</p>
<p>Many thanks for being with us. Please see handy resources from here <a target="_blank" href="http://dredalat.com">Cosmetic Dentist New York</a> and <a target="_blank" href="http://dredalat.com/invisalign">Invisalign New York</a>.</p>
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		<title>What You Can Do To End Excessive Oily Face Appearance</title>
		<link>http://workoutwebportal.com/uncategorized/what-you-can-do-to-end-excessive-oily-face-appearance/</link>
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		<pubDate>Wed, 16 May 2012 20:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Crawford meaningful beauty]]></category>
		<category><![CDATA[Meaningful Beauty]]></category>
		<category><![CDATA[meaningful beauty reviews]]></category>

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		<description><![CDATA[You are one of many if you struggle with oily skin, especially with the skin on your face and you seem to suffer from a perma-sheen. Oily facial sheen is definitely unattractive. Maybe you&#8217;ve been using heavy layers of makeup in an attempt to hide the problem. Wiping it away with a nearby piece of [...]]]></description>
			<content:encoded><![CDATA[<p>You are one of many if you struggle with oily skin, especially with the skin on your face and you seem to suffer from a perma-sheen. Oily facial sheen is definitely unattractive. Maybe you&#8217;ve been using heavy layers of makeup in an attempt to hide the problem. Wiping it away with a nearby piece of paper, a napkin or even your hand is an even worse idea. Incidentally, you should never use your hand on your face unless you absolutely have to. You&#8217;re basically only be wiping the oil that is on your hand onto your face and making it dirtier. What you need to do is learn what you can about your skin and how to properly care for it and the few tips that we are going to teach you. You may also visit the <b><a target="_blank" href="http://www.the-anti-aging-report.com/reviews/meaningful-beauty.php">Meaningful Beauty reviews</a></b> on the internet to gather a lot more suggestions about skin care.</p>
<p>There are a number of products you can use that will help you with oil production as well as pore cleanliness. Natural products, especially, are made to help lower your oil glands&#8217; activity. Keeping your body properly hydrated by drinking lots of filtered water can also help you alleviate this problem. The reason you do this is because it lowers your oil glands&#8217; activity. Your oil glands are more likely to make more oil if your skin is dry. It is possible, even if you don&#8217;t &#8220;feel like it&#8221; to be dehydrated. If you suffer from oily hair issues, make sure that you shampoo your hair daily.</p>
<p>The reason is you want to avoid the hair around your forehead transferring any oil to your facial skin. There can be a plethora of causes for your skin to fabricate excess oil, so it&#8217;s complex to determine the exact cause for your skin doing this. You&#8217;ll find the best approach to be a combination of several methods and overall strategies. One of these simple plans is to shun yourself from touching your face with your hands.</p>
<p>This more than likely will force you to begin some new practices, as it&#8217;s rather ordinary for lots of people to touch their face. When your hands come into contact with your face, the oil off your hands will become applied directly on to your facial skin. In addition, it doesn&#8217;t take much for your hands to become dirty, even if they don&#8217;t look like they&#8217;re dirty.</p>
<p>If you feel fine wearing foundation products, use healthy ones so that you won&#8217;t have to worry as much about a shiny face. Foundation can also be used to protect your skin against the effects of the rest of your makeup. You can also use it during the day; simply reapply it in the places where shine usually develops.</p>
<p> After you start taking steps to improve your skin care routine, you should start noticing good results right away and an end to your oily shine at work problem. The time this takes doesn&#8217;t need to be huge to yield the results that you will find most impressive.<br /> 
<p>Tracy Smith writes about many different types of health and beauty subjects. For additional info.</p>
<p>Visit here:</p>
<p><a target="_blank" href="http://www.the-anti-aging-report.com/reviews/wrinkle-cream-reviews.php">http://www.the-anti-aging-report.com/reviews/wrinkle-cream-reviews.php</a></p>
<p><a target="_blank" href="http://www.smoother-face.com/">http://www.smoother-face.com/</a></p>
<p></p>
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		<title>How To Stay Fit And Lose Fat – Learn The Lesson</title>
		<link>http://workoutwebportal.com/uncategorized/how-to-stay-fit-and-lose-fat-%e2%80%93-learn-the-lesson/</link>
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		<pubDate>Tue, 15 May 2012 12:33:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building programs]]></category>
		<category><![CDATA[no nonsense muscle building program]]></category>
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		<description><![CDATA[The notion of vigor and fit physique has become a fascination among men and women round the globe. All the people, no matter young or senior, want to look physically graceful and capture the attraction of their mates. The most important hurdle in this regard is the fat development on different body parts especially the [...]]]></description>
			<content:encoded><![CDATA[<p>The notion of vigor and fit physique has become a fascination among men and women round the globe. All the people, no matter young or senior, want to look physically graceful and capture the attraction of their mates. The most important hurdle in this regard is the fat development on different body parts especially the abdomen. Super six abs have been an allure of the men and women from ancient times and man has devised certain work outs and diet plans for this purpose also. How to stay fit and lose fat is the question that remains a problem for most of the people. They are desperate to know an effective answer and workable plan to get the required results. <a target="_blank" href="http://www.buildingbodymuscles.com/">Vince Delmonte diet program</a> is helpful for the those who cannot go outside on account of their busy schedule through this software they can do regular activity and make their body within perfect shape.</p>
<p> </p>
<p>When you start searching the answer to ‘how to stay fit and lose fat’, you find a whole lot of answers with each claiming to be the best one and practicable with promising results. But when people try these methods and plans they find that most of these plans are nothing but gimmicks. In this article you will find a plan to achieve your goal in the most convenient and result oriented way. You should start it on the mental level, prepare your mind and body for the task you are going to achieve in the future. You should select the diets and diet plans that are very low in cholesterol and have high fiber content. The fiber will remain in your stomach and keep your stomach working for most of the time.</p>
<p> </p>
<p>Another raise worthy advantages of the fiber rich food is the delay in feeling of the appetite. You have to remain busy all the day and should prefer walking to riding for the short distances. Always walk after rising early in the morning for at least thirty minutes and slowly change this habit to the jogging and than running for the same time. It will provide you the opportunity to burn the additional fats on all parts of the body including the abdomen. While running or jogging all body parts are involved, some are involved to a great extent and others are involved to a less extent.  <a target="_blank" title="Muscle Building Workouts" href="http://www.buildingbodymuscles.com/Bodybuilding-workouts-muscle-building">Bodybuilding Workouts</a> encourages people to do regular exercises to keep their own personal body fit.</p>
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		<title>A Dust Mask Enables You To Breathe Easier</title>
		<link>http://workoutwebportal.com/uncategorized/a-dust-mask-enables-you-to-breathe-easier/</link>
		<comments>http://workoutwebportal.com/uncategorized/a-dust-mask-enables-you-to-breathe-easier/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dust mask]]></category>
		<category><![CDATA[paftec]]></category>
		<category><![CDATA[safety breathing mask]]></category>
		<category><![CDATA[safety mask]]></category>

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		<description><![CDATA[Do you work outside or DIY in a hazardous environment? A good quality dust mask protects the health and wellbeing of workers. A high filtration dust mask filters fine particles from the air, ensuring you are breathing in the purest and cleanest air. The revolutionary design of a quality safety mask is created with your [...]]]></description>
			<content:encoded><![CDATA[<p>Do you work outside or DIY in a hazardous environment? A good quality <a target="_blank" href="http://www.zimbo.com.au/australia/dust-mask.cfm">dust mask</a> protects the health and wellbeing of workers.</p>
<p> A high filtration dust mask filters fine particles from the air, ensuring you are breathing in the purest and cleanest air. The revolutionary design of a quality safety mask is created with your safety and comfort in mind. Traditional paper masks are limited in efficiency because they become soggy and damp. A motor-powered dust mask enables air inside the mask to be drawn outwards so airborne contaminants do not get in. That is perfect for busy workers like you who work in precarious workplaces and worry about the air quality.</p>
<p> Do you work in these industries: welding, agriculture, carpentry, landscaping or construction? Are you concerned about the minute particles in the air while you work?<br /> In Australia, workers compensation cases have risen. According to Safe Work Australia, there were 127,620 serious workers’ compensation claims in 2009-2010.</p>
<p> Protect your workplace with a quality <a target="_blank" href="http://www.zimbo.com.au/australia/dust-mask.cfm">dust mask</a>. Its ergonomic design places the weight and the filter at the back of your neck rather than on the front of the face for optimum flexibility and usage.</p>
<p> Evidence shows a dust mask responds to your breathing, providing airflow breath by breath. Feel protected in your workplace with a low profile silicone mask. The dust mask provides positive pressure in the mask which means the respirator is always adjustable for comfort.</p>
<p> A safety dust mask offers workers a comfortable and quality solution to dangerous contaminants often found in certain work environments, such as the welding and woodworking industries. Whether you are a DIY enthusiast or work in a contaminated workplace, a <a target="_blank" href="http://www.zimbo.com.au/australia/dust-mask.cfm">dust mask</a> offers a quality alternative soggy paper masks and heavy breathing gear. A quality dust mask ensures a healthier you.</p>
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		<title>A Variety Of Chia Drinks For A Healthy Lifestyle</title>
		<link>http://workoutwebportal.com/uncategorized/a-variety-of-chia-drinks-for-a-healthy-lifestyle/</link>
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		<pubDate>Tue, 15 May 2012 12:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chia drinks]]></category>
		<category><![CDATA[healthy and fit drinks]]></category>
		<category><![CDATA[healthy drinks]]></category>
		<category><![CDATA[kinds of chia drinks]]></category>

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		<description><![CDATA[People today are becoming more and more health conscious. They tend to look for ways and means to enhance wellness. And for their health needs, they usually check out Health And Fitness News and also Health Care Products for some useful information. One concentration of people today are the different health drinks. The healthy gains [...]]]></description>
			<content:encoded><![CDATA[<p>People today are becoming more and more health conscious. They tend to look for ways and means to enhance wellness. And for their health needs, they usually check out <a target="_blank" href="http://jasonlively01.wordpress.com/">Health And Fitness News</a> and also <a target="_blank" href="http://jasonlively01.wordpress.com/category/health-care-products/">Health Care Products</a> for some useful information. One concentration of people today are the different health drinks.</p>
<p> 
<p>The healthy gains as well as flavoring adaptations associated with Chia drinks make people wish to sip more.  Chia drinks have been gaining popularity since they prove to be a healthier supplemental drink. Chia seeds are amazing, nutritious tiny seeds containing full protein, fiber and antioxidants, magnesium, boron, iron, and omega 3 fatty acids.  They also have more calcium than milk products.</p>
<p> </p>
<p>Chia seeds don&#8217;t have any taste at all so they can easily be combined with any other foodstuffs.  At least one serving of Chia  primarily offers 11 grams of fiber and when mixed with liquid, the seeds create a soft gel which helps combine collectively the flavours in your beverage.</p>
<p> </p>
<p>There are lots of Chia drinks to select from:</p>
<p> </p>
<p>Chia fresca is definitely an all-natural stamina drink produced by tribes in Mexico for years and years. These folks consumed it to support themselves while running 100-mile ultra marathons.  The tribes discovered that chia gel can preserve energy while keeping you hydrated for very long durations.</p>
<p> </p>
<p>Chia fresca is generally made with chia seeds, strained water, a glass of lemonade and a sweetener such as honey, sugarcane extract, or agave nectar.  Stir the ingredients and let the seeds to expand and soften in the water and become gelatinous prior to consuming it.  This preparation can get rid of your thirst following a heavy workout session and this will rejuvenate your strength and endurance.</p>
<p> </p>
<p>Chia hot tea is an option for people who enjoy hot beverages.  One good thing about chia gel is that it works greatly well with both hot and cold drinks.  To get further interest to your plain hot tea, sprinkle a certain amount of chia seeds and you will have a nutritious drink.  Green teas are made up of nutrients which protect you from age-related impairment, and chia seeds include anti-oxidants that also delay the ageing process.</p>
<p> </p>
<p>Cold fruit Chia tea is equally fulfilling  as Chia hot tea.  The cold refreshment can be created using several fruity flavors like lemon, raspberry, citrus fruit, and even blueberry.  Chia tea is surely a lot more nutritious than the usual cold soft drink or diet soda.</p>
<p> </p>
<p>Chia fruit drinks are healthier drinks that are packed with small soft chia seeds and contain minimal calorie content.  They can be purchased in fruity flavors such as strawberry, pear, blackberry, and many more.  These drinks can answer your urges regarding sweet food items while maintaining you full until the evening meal.</p>
<p> </p>
<p>Revitalize your life using nutritious Chia drinks!</p>
<p> </p>
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		<title>Surgery Around The Planet</title>
		<link>http://workoutwebportal.com/uncategorized/surgery-around-the-planet/</link>
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		<pubDate>Mon, 14 May 2012 07:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best Plastic Surgeons in NYC]]></category>
		<category><![CDATA[Breast Augmentation New York]]></category>
		<category><![CDATA[Cosmetic Surgery]]></category>
		<category><![CDATA[Cosmetic Surgery Consultation]]></category>

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		<description><![CDATA[A lot of people from different nations endure plastic surgery each year. It is essential for surgeons to know the exact data and statistical data of cosmetic operations in the country they work in for them to improve their services and improve their promoting secrets. For those needing to join the cosmetic surgery business, knowing [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of people from different nations endure plastic surgery each year. It is essential for surgeons to know the exact data and statistical data of cosmetic operations in the country they work in for them to improve their services and improve their promoting secrets. For those needing to join the cosmetic surgery business, knowing where to build up their hospitals is a vital business factor.</p>
<p>It is no surprise that the US is the country with the greatest number of plastic surgeries done. It is followed by China and Brazil. The quantity of surgeons in these countries may be one of the reasons why this is so as they also have the most important population of cosmetic surgeons. Those surgeons are maybe attracted to the proven fact that those states have a huge population, and therefore , have higher possibilities of having folks who wishes to bear cosmetic surgery.</p>
<p><a target="_blank" href="http://www.mynycosmeticsurgery.com/">Best Plastic Surgeons in NYC</a>: Cosmetic procedures are categorized into two kinds: surgical and non-surgical ones. Among the various non-invasive treatments, Botox injection is the number one one. Botox is essentially used in reducing the appearance of unwelcome wrinkles and the U. S. has the good number of people that have this treatment.Having face lifts concerning hyaluronic acid injections is the runner up and is most common in Brazil. Rounding up the top three is hair removing via laser treatment and like Botox treatments; it is also most distinguished in the US.</p>
<p>For medical techniques, the leaders are liposuction, breast enlargements, and eyelid alteration. The U. S. again has the most number of people who endure liposuction, which is the removal of fat. The other two surgical techniques, on the other hand, are most prominently practiced by cosmetic surgeons in China.</p>
<p>Whether you are someone who has an interest in making changes in your body or a cosmetic surgeon who wants to open a cosmetic surgery centre, knowing this information will be of great help in achieving your goal.</p>
<p>Thanks for your time to read all about Cosmetic Surgery like <a target="_blank" href="http://www.mynycosmeticsurgery.com/breast-augmentation/">Breast Augmentation New York</a> come and visit us here for <a target="_blank" href="http://www.mynycosmeticsurgery.com/free-consultation/">Cosmetic Surgery Consultation</a>.</p>
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	<item><title>Cajun Style Sweet Potatoe</title><description>Tried of the same out sweet potatoe. These cajun style sweet potatoes are seasoned with tasty herb and spice mix</description><link>http://www.about-muscle.com/recipes/cajun-style-sweet-potatoes.php</link><pubDate>Tue, 15 May 2012 16:30:00 -0600</pubDate><category>recipe</category></item><item><title>Jennifer Shed 26% Bodyfat!</title><description>Embarrassed about her body Jennifer decided to get her health and fitness on track went on to shed over 26% of her bodyfat</description><link>http://www.about-muscle.com/articles/transformations/jennifer-hennessey-body-transformation.php</link><pubDate>Mon, 14 May 2012 14:30:00 -0600</pubDate><category>Body Transformation</category></item><item><title>The Importance Of GPP</title><description>Will talks about The Importance Of General Physical Preparedness also know and How To Implement It To Become a Better</description><link>http://www.about-muscle.com/articles/the-importance-of-general-physical-preparedness.php</link><pubDate>Fri, 11 May 2012 00:00:00 -0600</pubDate><category>Training</category></item><item><title>#1 Factor To Build Muscle</title><description>Have You Ever Wondered What The #1 Factor To Build Muscle Is! We Ask IFBB Pro Bodybuilder Ben Pakulski Author MI40</description><link>http://www.about-muscle.com/articles/the-no-1-factor-to-build-muscle.php</link><pubDate>Thu, 10 May 2012 12:00:00 -0600</pubDate><category>Training</category></item><item><title>Ben Pakulski MI40 Review</title><description>Have you tried Ben Pakulski's MI40 (Mass Intentions 40), Find out what is all about, how it really works and whether its worth the money</description><link>http://www.about-muscle.com/ebooks/ben-pakulski-mi40-review.php</link><pubDate>Wed, 09 May 2012 15:00:00 -0600</pubDate><category>Product Reviews</category></item><item><title>IFBB Pittsburgh Pro</title><description>2012 IFBB Pittsburgh Pro Contest Results - Here are the results for this years contest held in Pittsburgh</description><link>http://www.about-muscle.com/contests/ifbb/2012/ifbb-pittsburgh-pro.php</link><pubDate>Tue, 08 May 2012 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Katie Cates Shed 60 Pounds!</title><description>After having her son Katie battled PPD and decided to get her health and fitness back on track and shed an incredible 60 pounds</description><link>http://www.about-muscle.com/articles/transformations/katie-cates-body-transformation.php</link><pubDate>Fri, 04 May 2012 11:00:00 -0600</pubDate><category>Body Transformation</category></item><item><title>Interview With Chris Villa</title><description>About-Muscle.com interview with Christopher Villa - We talk with the top NPC physique competitor and personal trainer</description><link>http://www.about-muscle.com/articles/interview-with-christopher-villa.php</link><pubDate>Wed, 02 May 2012 16:00:00 -0600</pubDate><category>Athlete Interview</category></item><item><title>Muscle Building For Beginners</title><description>Here's A Beginners Guide To A Muscle Building Program - This Guide Will Teach You How To Make The Right Start To Build Muscle</description><link>http://www.about-muscle.com/articles/a-beginners-guide-to-a-muscle-building-program.php</link><pubDate>Tue, 01 May 2012 13:02:00 -0600</pubDate><category>Training</category></item><item><title>Banana Bread Protein Shake</title><description>A tasty protein shake with a combination of both complex and simple carbohydrates with the benefit of extra fibre intake</description><link>http://www.about-muscle.com/recipes/banana-bread-protein-shake.php</link><pubDate>Mon, 30 Apr 2012 14:00:00 -0600</pubDate><category>Recipes</category></item><item><title>IFBB Mr. Europe Results</title><description>Here are the results for the 2012 IFBB Mr. Europe Contest Results from April 28, 2012 - The contest was held in Madrid, Spain</description><link>http://www.about-muscle.com/contests/ifbb/2012/ifbb-mr-europe.php</link><pubDate>Sat, 28 Apr 2012 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Improve Your Bench Press!</title><description>Learn 10 Things You Can Do Right Now To Increase Your Bench Press Fast - Pack Muscle On Your Chest With These 10 Tips</description><link>http://www.about-muscle.com/articles/10-things-to-increase-your-bench-fast.php</link><pubDate>Fri, 27 Apr 2012 13:00:00 -0600</pubDate><category>Training</category></item><item><title>Two-Phase Shoulder Press</title><description>The CURE For Stubborn Shoulders... The Two-Phase Barbell Shoulder Press Is A Great Way To Build Shoulder Your Muscles</description><link>http://www.about-muscle.com/articles/the-cure-for-stubborn-shoulders.php</link><pubDate>Fri, 27 Apr 2012 12:00:00 -0600</pubDate><category>Training</category></item><item><title>IFBB Europa Show Of Champions</title><description>2012 IFBB Europa Show of Champions Contest Results - Here are the results for this years contest held in Orlando, Florida</description><link>http://www.about-muscle.com/contests/ifbb/2012/ifbb-europa-show-of-champions.php</link><pubDate>Fri, 27 Apr 2012 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Boot Camp Blast</title><description>Are you tired of going to the gym? Do you need a change of scenery? Take your workouts outside with Leha's Boot Camp Blast</description><link>http://www.about-muscle.com/articles/boot-camp-blast.php</link><pubDate>Wed, 25 Apr 2012 00:00:00 -0600</pubDate><category>Female Training</category></item><item><title>Interview With Jodi Boam</title><description>About-Muscle.com interview IFBB Pro Fitness Model Jodi Boam - a fitness competitor who started out as a gymnast</description><link>http://www.about-muscle.com/articles/interview-with-jodi-boam.php</link><pubDate>Tue, 24 Apr 2012 15:00:00 -0600</pubDate><category></category></item><item><title>Road To Success Workouts</title><description>Summer is around the corner which means a lot of us will be traveling, but that's no excuse to skip out on your workouts</description><link>http://www.about-muscle.com/articles/on-the-road-to-success-workouts.php</link><pubDate>Sun, 22 Apr 2012 00:00:00 -0600</pubDate><category>Female</category></item><item><title>FIBO Power Germany Results</title><description>Here are the results for the 2012 IFBB FIBO Power Germany Contest Results - April 19-22, 2012 - Essen, Germany</description><link>http://www.about-muscle.com/contests/ifbb/2012/ifbb-fibo-power-germany.php</link><pubDate>Sun, 22 Apr 2012 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Interview With Dr. Squat</title><description>Fred Dr. Squat Hatfield is a former world record holder in the squat. At age 45 he squatted 1014 lb. He has been a strength</description><link>http://www.about-muscle.com/articles/interview-with-dr-squat.php</link><pubDate>Sat, 21 Apr 2012 15:00:00 -0600</pubDate><category>Athlete Interview</category></item><item><title>JNL Gallery</title><description>Check out our huge Jennifer Nicole Lee gallery with over 50 images of the popular fitness model. Check out JNL's gallery below</description><link>http://www.about-muscle.com/gallery/jennifer-nicole-lee.php</link><pubDate>Fri, 20 Apr 2012 12:00:00 -0600</pubDate><category>Athlete Gallery</category></item><item><title>300 Spartan Workout</title><description>Here is the 300 Spartan Workout Routine. It is an intense muscle building and fat loss workout used by the cast</description><link>http://www.about-muscle.com/workouts/300-spartan-workout.php</link><pubDate>Tue, 17 Apr 2012 11:00:00 -0600</pubDate><category>Workout Routine</category></item><item><title>Breathing For Results</title><description>Maximise Your Muscle Gains By Breathing... You Could Be Doing It All Wrong and It Could Be Costing You Results!</description><link>http://www.about-muscle.com/articles/breathing-you-could-be-doing-it-all-wrong.php</link><pubDate>Sun, 15 Apr 2012 14:00:00 -0600</pubDate><category>Training</category></item><item><title>A Chest Intensity Technique!</title><description>A DEADLY Intensity Technique For Chest, Targeting Maximum Muscle Fiber Activation ... Range-Of-Motion</description><link>http://www.about-muscle.com/articles/a-deadly-intensity-technique-for-chest.php</link><pubDate>Sun, 15 Apr 2012 12:00:00 -0600</pubDate><category>Training</category></item><item><title>2012 IFBB Grand Prix</title><description>Here are the results for the 2012 IFBB Grand Prix Los Angeles Contest Results - held on April 14, 2012 - in Los Angeles</description><link>http://www.about-muscle.com/contests/ifbb/2012/ifbb-grand-prix-los-angeles.php</link><pubDate>Sat, 14 Apr 2012 12:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Rosemary Marinated Salmon</title><description>Rosemary is a one of the best spice's to add to any Salmon recipe. It is traditionally used with Italian dishes such as</description><link>http://www.about-muscle.com/recipes/rosemary-marinated-salmon.php</link><pubDate>Fri, 13 Apr 2012 12:31:34 -0600</pubDate><category>Recipes</category></item><item><title>Big Arms In 30 Days!</title><description>Doberman Dan talks about how bodybuilding legend Vince Gironda used a secret to gain 1-inch on his arms in thirty days</description><link>http://www.about-muscle.com/articles/gain-1-inch-on-your-arms-in-30-days.php</link><pubDate>Thu, 12 Apr 2012 15:00:00 -0600</pubDate><category>Supplements</category></item><item><title>Robyn Baldwin Interview</title><description>This weeks Amateur Of The Week is Robyn Baldwin a fitness model who has been training as a fitness competitor since 2009</description><link>http://www.about-muscle.com/profiles/robyn-baldwin.php</link><pubDate>Thu, 12 Apr 2012 12:00:00 -0600</pubDate><category>Athlete Profile</category></item><item><title>The Muscle Cook's Chilli</title><description>This recipe tasty Chilli recipe was made by Dave Ruel also known as The Muscle Cook. It's a very simple dish with very recipe and see what</description><link>http://www.about-muscle.com/recipes/muscle-cooks-chilli.php</link><pubDate>Tue, 10 Apr 2012 12:00:00 -0600</pubDate><category>Recipes</category></item><item><title>You Ain't Squat Til You SQUAT</title><description>You Ain't Squat 'Till You SQUAT! Sean Nalewanyj talks about squat techiques, the biggest muscle building exercise</description><link>http://www.about-muscle.com/articles/you-aint-squat-til-you-squat.php</link><pubDate>Sat, 07 Apr 2012 15:00:00 -0600</pubDate><category>Training</category></item><item><title>Expert Guide To: Glutamine</title><description>Our expert guide to glutamine explains the different types of glutamine supplements, what they do, and how to use them</description><link>http://www.about-muscle.com/supplements/glutamine.php</link><pubDate>Sat, 07 Apr 2012 14:00:00 -0600</pubDate><category>Supplements</category></item><item><title>Joe Floria Transformation</title><description>Joe Floria gained over 25 pounds of lean muscle then found a love for bodybuilding and became a personal trainer</description><link>http://www.about-muscle.com/articles/transformations/joe-floria-body-transformation.php</link><pubDate>Sat, 07 Apr 2012 12:20:00 -0600</pubDate><category></category></item><item><title>Guide To Cutting Fat</title><description>Brad Borlands go-to guide for cutting fat while keeping muscle teaches you how burn fat without losing muscle mass</description><link>http://www.about-muscle.com/articles/guide-for-cutting-while-keeping-muscle.php</link><pubDate>Fri, 06 Apr 2012 12:00:00 -0600</pubDate><category></category></item><item><title>Ethan Grossman Interview</title><description>Amatuer Of The Week Interview with Ethan Grossman, learn more about the amatuer bodybuilder and how he keeps in shape</description><link>http://www.about-muscle.com/profiles/ethan-grossman.php</link><pubDate>Wed, 04 Apr 2012 00:00:00 -0600</pubDate><category>Athlete Profile</category></item><item><title>Citrus Baked Tilapia</title><description>Here's another great low carb and high protein recipe from the Muscle Cook Dave Ruel, a simple recipe for citrus baked tilapia</description><link>http://www.about-muscle.com/recipes/citrus-baked-tilapia.php</link><pubDate>Mon, 02 Apr 2012 14:00:00 -0600</pubDate><category>Recipes</category></item><item><title>Sled Push</title><description>Learn how to do sled push exercise using the correct technique. Our Sled Push exercise video includes instructions and tips</description><link>http://www.about-muscle.com/workouts-and-exercises/sled-push.php</link><pubDate>Mon, 02 Apr 2012 00:00:00 -0600</pubDate><category>Exercise Video</category></item><item><title>Guide To Gaining Muscle</title><description>Brad Borlands go-to guide to gaining muscle while minimizing fat gains will teach you how to build muscle without gaining fat</description><link>http://www.about-muscle.com/articles/guide-to-gaining-muscle-while-minimising-fat-gains.php</link><pubDate>Sun, 01 Apr 2012 12:00:00 -0600</pubDate><category></category></item><item><title>Jocelyn Shed 62 Pounds!</title><description>Jocelyn Shaw battled her bad eating and then went on to lose weight and shed over 60 pounds with her body transformation</description><link>http://www.about-muscle.com/articles/transformations/jocelyn-shaw-body-transformation.php</link><pubDate>Sat, 31 Mar 2012 10:45:00 -0600</pubDate><category>Transformations</category></item><item><title>Pina Colada Protein Shake</title><description>Try this tasty pina colada post workout protein shake recipe loaded with carbs to help muscle repair after a hard workout</description><link>http://www.about-muscle.com/recipes/pina-colada-post-workout-shake.php</link><pubDate>Fri, 30 Mar 2012 08:30:00 -0600</pubDate><category>Recipes</category></item><item><title>Jimmy Pena's: Negative Reps</title><description>Jimmy Pena's Power Rack Training Series: Negative Reps teache's you how to maximise your results with reverse reps</description><link>http://www.about-muscle.com/videos/jimmy-pena-training-series-negative-reps.php</link><pubDate>Wed, 28 Mar 2012 15:30:00 -0600</pubDate><category>Training Video</category></item><item><title>Oksana Grishina Interview</title><description>About Muscle Interview Professional IFBB fitness model Oksana Grishina. Learn about her workout routine and diet secrets</description><link>http://www.about-muscle.com/articles/interview-with-oksana-grishina.php</link><pubDate>Wed, 28 Mar 2012 14:32:00 -0600</pubDate><category>Interview</category></item><item><title>Interview With Ellena Reidie</title><description>About Muscle Interviews IFBB Figure and Fitness Model Ellena Reidie. Ellena is an IFBB figure competitor from</description><link>http://www.about-muscle.com/articles/interview-with-ellena-reidie.php</link><pubDate>Mon, 26 Mar 2012 22:14:45 -0600</pubDate><category>Interview</category></item><item><title>Shaka Smith Abs Routine</title><description>Here is the 2012 Arnold Classic Amatuer 3rd place winner Shaka Smith's intensive abs workout routine. Learn how to get your</description><link>http://www.about-muscle.com/videos/shaka-smith-abs-routine.php</link><pubDate>Mon, 26 Mar 2012 13:00:00 -0600</pubDate><category>Video</category></item><item><title>Empowerment Pole Fitness</title><description>Pole fitness has been a growing trend in women's exercise practice, combining cardio exercise, flexibility and strength training</description><link>http://www.about-muscle.com/articles/empowerment-through-pole-fitness.php</link><pubDate>Mon, 26 Mar 2012 12:00:00 -0600</pubDate><category>Female</category></item><item><title>2012 IFBB Governors Cup</title><description>Here are the results for the 2012 IFBB California Governors Cup Contest Results - March 24, 2012 - Sacramento, California</description><link>http://www.about-muscle.com/contests/ifbb/2012/ifbb-governors-cup.php</link><pubDate>Sat, 24 Mar 2012 10:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Smash Your Weakness</title><description>Learn how you can smash your weakness with the deadlift how changing exercise is the key way to push forward and build strength</description><link>http://www.about-muscle.com/articles/smash-your-weakness-the-deadlift.php</link><pubDate>Fri, 23 Mar 2012 13:00:00 -0600</pubDate><category>Training</category></item><item><title>What Makes Hot Yoga Hot!</title><description>Leha talks about the Hot Yoga also known as Bikram Yoga, and talks about the health and fitness benefits it on a regular basis</description><link>http://www.about-muscle.com/articles/what-makes-hot-yoga-hot.php</link><pubDate>Fri, 23 Mar 2012 12:00:00 -0600</pubDate><category>Female</category></item><item><title>Expert Guide To: Creatine</title><description>Our expert guide to creatine explains in detail the different types of creatine supplements, what they do, and how to use them</description><link>http://www.about-muscle.com/supplements/creatine.php</link><pubDate>Fri, 23 Mar 2012 00:00:00 -0600</pubDate><category>Supplements</category></item><item><title>Expert Guide To: Amino Acids</title><description>This Amino Acids guide will teach everything about Amino Acid supplements and BCAAs from muscle building, fat loss</description><link>http://www.about-muscle.com/supplements/amino-acids.php</link><pubDate>Thu, 22 Mar 2012 12:00:00 -0600</pubDate><category>Supplements</category></item><item><title>IFBB St. Louis Pro Results</title><description>Here are the results for the 2012 IFBB St. Louis Pro fitness, bikni and womens physique contest results - March 18, 2012 - St. Louis</description><link>http://www.about-muscle.com/contests/ifbb/2012/ifbb-st-louis-pro.php</link><pubDate>Sun, 18 Mar 2012 00:00:00 -0600</pubDate><category>Contest Results</category></item><item><title>Louie Simmons Interview</title><description>Louie Simmons is owner of Westside Barbell Club. Over the years he has coached some of the best powerlifters of all time</description><link>http://www.about-muscle.com/articles/interview-with-louie-simmons.php</link><pubDate>Sat, 17 Mar 2012 17:00:00 -0600</pubDate><category>Interview</category></item></channel>
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