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	<title>Workout Portal &#187; Supplements &amp; Diet</title>
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		<title>There Are Many Fantastic Health Positive Aspects From Taking Omega-3 Supplements And Here Are A Few Of Them</title>
		<link>http://workoutwebportal.com/supplements-diet/there-are-many-fantastic-health-positive-aspects-from-taking-omega-3-supplements-and-here-are-a-few-of-them/</link>
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		<pubDate>Thu, 17 May 2012 23:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 3 benefits]]></category>
		<category><![CDATA[Omega 3 supplements]]></category>
		<category><![CDATA[omega fatty acids]]></category>

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		<description><![CDATA[  Omega 3 is a supplement that&#8217;s highly valuable towards the wellness of people. Omega 3 supplements guarantee to bring many health rewards to its users and it has been confirmed by a lot of scientific study. In addition, Omega 3 is also generally known as brain food for young children. It consists of critical [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Omega 3 is a supplement that&#8217;s highly valuable towards the wellness of people. Omega 3 supplements guarantee to bring</p>
<p>many health rewards to its users and it has been confirmed by a lot of scientific study. In addition, Omega 3 is also</p>
<p>generally known as brain food for young children. It consists of critical fatty acids that have several health positive aspects for example</p>
<p>controlling diabetes, lowering tissue inflammation, stopping weight acquire and enhancing cardiovascular circumstances.</p>
<p>The fatty acids with the supplement are lengthy chained and polyunsaturated fats. It consists of Aplha- Linolenic acid (ALA), Eicosapentaeonic acid (EPA) and Docosahexaeonic acid (DHA). To discover even more well being advantages of   <a target="_blank" href="http://www.bestomega3supplementbrand.com">omega 3</a> and  <a target="_blank" href="http://www.bestomega3supplementbrand.com/omega-3-6-9/">omega 3 6 9</a> then please take a look at our web site where you&#8217;ll discover a</p>
<p>lot of helpful information.</p>
<p> </p>
<p>Certainly one of the greatest benefits of the supplement is that it helps in preventing cancer from the breast, colon and prostate.</p>
<p>If your diet regime is rich in Omega then you would have much less chances of having a heart attack or any other associated heart</p>
<p>diseases. It has been proven clinically that Omega 3 supplements inhibit blood clotting along with the clotting of platelets.</p>
<p>The fatty acids help in producing the platelets in our blood much less sticky and stop them from clumping together. It has</p>
<p>also been found that the consumption of these supplements could support in decreasing any heart rhythm abnormalities.</p>
<p>They also aid in enhancing the functionality of our brain and are applied for the remedy of mental disorders for example</p>
<p>depression and Alzheimer&#8217;s illness. It has been shown by scientific analysis that low levels of Omega 3 fatty acids</p>
<p>could lead to lower concentration of brain chemical substances for example dopamine and serotonin. These chemicals are responsible to</p>
<p>control mood and a lot of people today suffering from depression have low levels.  They&#8217;re also very effective for pregnant</p>
<p>girls because it helps with the brain and retinal improvement of infants. Moreover, if a pregnant woman takes the</p>
<p>supplement then she would have fewer chances of a complicated or premature delivery.</p>
<p> </p>
<p>They are able to also be utilized for the remedial effects on our skin. They&#8217;re highly helpful in treating skin problems such</p>
<p>as eczema, allergies and acne. It assists in keeping wonderful, youthful and healthful skin. All these high positive aspects are</p>
<p>majorly because of the anti-inflammatory qualities of fatty acids. Nonetheless, not all Omega 3, 6, 9 are hugely essential as</p>
<p>some of them might be manufactured by the human physique.</p>
<p> </p>
<p>These supplements are hugely essential as our physique does not manufacture them but omega 6 fatty acids are non-essential</p>
<p>as the human physique can manufacture them. The rich course of omega 6 fats are meat, poultry, eggs, plant based oils and</p>
<p>nuts. Omega 6 assists in sustaining wholesome skin, hair and nails. It also assists in hormonal and emotional balance.</p>
<p>Omega 9 however is usually a non-essential oil as our body can manufacture it. Olive oil can be a wealthy supply of omega 9</p>
<p>and helps in robust immune method functioning. Therefore, there are numerous wellness advantages of Omega 3, 6, 9 are they are</p>
<p>readily available in all retailers. You just must be certain that you read all the directions thoroughly just before creating</p>
<p>the purchase.</p>
<p> </p>
<p> </p>
<p> </p>
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		<title>Herbal Facts Of Reishi Mushroom</title>
		<link>http://workoutwebportal.com/supplements-diet/herbal-facts-of-reishi-mushroom/</link>
		<comments>http://workoutwebportal.com/supplements-diet/herbal-facts-of-reishi-mushroom/#comments</comments>
		<pubDate>Sat, 12 May 2012 06:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[natural healing]]></category>

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		<description><![CDATA[Recognised in China as the &#8220;elixir of immortality&#8221; , reishi mushroom is known for its several health benefits like reducing cholesterol, fighting bacteria and viruses, strengthening the immune response and preventing fatigue. Characterized by its bitter taste and hard texture, the very reason why they&#8217;re not used for cooking. Its scientific name is Ganoderma Lucidum, [...]]]></description>
			<content:encoded><![CDATA[<p>Recognised in China as the &#8220;<i>elixir of immortality&#8221;</i> , reishi mushroom is known for its several health benefits like reducing cholesterol, fighting bacteria and viruses, strengthening the immune response and preventing fatigue. Characterized by its bitter taste and hard texture, the very reason why they&#8217;re not used for cooking. Its scientific name is Ganoderma Lucidum, mostly grown in countries like China, Japan and Northern America. Unlike any other herb where roots get utilised reishi mushroom uses its fruiting body to people with numerous its health benefits. It is frequently called as lingzhi, the spirit plant and ling chih.</p>
<p>The key polysaccharides part is known as Beta Glucans and helps increase the composition of DNA and RNA in the bone marrow. Here is where lymphocytes, a sort of immune cells, are made. They contain white blood cells, B and T cells which are crucial in terminating extensive range of transmissible diseased cells and other micro organisms. This is the reason reishi is utilized in so many cancer prevention treatments. Reishi is also famous for possessing a few effective anti-oxidizing properties. These compounds shield the body from dangerous free radicals and effects of radiation.</p>
<p><a target="_blank" href="http://hyperionherbs.com/shop/category/reishi-mushroom/">Reishi mushroom</a> is prepared by drying its glossy reddish brown, fan shaped body. The dried body is then grounded and ground and then placed in capsules or tea bags. Though it has one or two different colours and types, scientists say the red reishi is the most powerful. They grow on decaying wood and tree stumps.</p>
<p>Reishi is recommended to folks of any age. As it is non-poisonous, large dose may cause the body to detox rapidly. MATA analysts note that dose will depend on the kind of ailment being handled. For gout, migraine headaches, rheumatism and osteoarthritis dose of 1,500 milligrams taken 3 times a day is recommended. To maintain standard blood pressure, intake of 2,500 milligrams of capsule taken twice a day is recommended. The anti-oxidant property polysaccharides protect the immune system. A breast cancer group suggests taking 1 gram to 1.5 grams of reishi daily to enhance immunity.</p>
<p>Ganoderma lucidum contains life-saving substances including polysaccharides that increase spleen cell propagation and cytokine appearance. Reishi also contains triterpenes and lanostanoids like lucidenic acid. Ling stylish mushroom contains approximately 100 substances, the majority of which are identified for their capability to sustain the immune defenses. The polysaccharides, triterpenes and vitamins in reishi mushroom are identified for its healing effects, including its ability to boost blood flow, reduce inflammation, put off anti-allergic reactions, potent antiseptic agent and churn up the immune cells.</p>
<p>Brandon Gilbert is an herbal expert, teacher, and avid blogger who has dedicated his to continuous learning and education. You can discover more about <a target="_blank" href="http://hyperionherbs.com/shop/category/reishi-mushroom/">Reishi Mushroom</a> by checking out this article on how <a target="_blank" href="http://hyperionherbs.com/which-reishi-mushroom-has-most-benefits/">reishi mushroom benefits</a> the body in a profusion of tactics.</p>
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		<title>Which Are The Best Weight Gaining Supplements?</title>
		<link>http://workoutwebportal.com/supplements-diet/which-are-the-best-weight-gaining-supplements/</link>
		<comments>http://workoutwebportal.com/supplements-diet/which-are-the-best-weight-gaining-supplements/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 06:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[best bodybuilding supplement]]></category>
		<category><![CDATA[supplements for building muscle]]></category>
		<category><![CDATA[top 10 muscle building supplements]]></category>
		<category><![CDATA[weight gaining supplements]]></category>

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		<description><![CDATA[Lots of body builders turn to weight gaining supplements to help them develop muscles. Generally, supplements for building muscle are a risk-free, natural and most of all legitimate substitute for steroids. Equivalent good results can be achieve &#8211; through hard work &#8211; with none of the negative side effects related to illegal steroid use. Furthermore, [...]]]></description>
			<content:encoded><![CDATA[<p>Lots of body builders turn to <a target="_blank" href="http://www.primalmuscle.com">weight gaining supplements</a> to help them develop muscles. Generally, supplements for building muscle are a risk-free, natural and most of all legitimate substitute for steroids. Equivalent good results can be achieve &#8211; through hard work &#8211; with none  of the negative side effects related to illegal steroid use. Furthermore, they taste good!</p>
<p> If you are searching for the <a target="_blank" href="http://www.primalmuscle.com/All-Items/products/8/">best bodybuilding supplement</a>, the online world is a great place to start to get them. You will see a variety of several websites which sell products almost all alleging to be the best of the best. It usually is a better idea to find an impartial website that features a list with the top 10 muscle building supplements. In case you find a couple of websites who have this sort of list, you might really be able to find out which items performs best, as the similar product will show up repeatedly.</p>
<p> Weight gaining supplements mainly work with a lot of exercises. Which means that it is not possible to take a supplement, rest and watch muscle tissue grow. Mainly having vigorous exercise will supplements for building muscle actually work. The results, nonetheless, are seriously impressive any time you use the supplements the proper way. In other words, always adhere to the instructions that are provided with any product you get plus talk to a expert whom might be willing to give you information on best uses.</p>
<p> Lots of people know that the best bodybuilding supplement is effective either as a pre and post workout boost. Prior to a training, it gives athletes the power to pass through a heavy weight lifting procedure. Right after the workout, athletes discover they do not get weak once their endorphins run out. Moreover, supplements have been confirmed to support in muscle recovery. In fact, provided that these are protein based, they are preferred by doctors to assist in the healing following any sort of surgical procedure.</p>
<p> If you wish to buy them to try them out, make sure to look for a list of <a target="_blank" href="http://www.primalmuscle.com/All-Items/products/8/">top 10 muscle building supplements</a> first. You can also speak with someone else in your neighborhood workout center and request for their tips on what works and what doesn&#8217;t. Getting these on the web is often the better idea because the pricing is far lower. Then again, do keep in mind that it is also easy to buy counterfeit items online and that you would then be spending cash on false or even dangerous products.</p>
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		<title>Complications And Eventualities Where He Shou Wu Isn&#8217;t Appropriate For Use</title>
		<link>http://workoutwebportal.com/supplements-diet/complications-and-eventualities-where-he-shou-wu-isnt-appropriate-for-use/</link>
		<comments>http://workoutwebportal.com/supplements-diet/complications-and-eventualities-where-he-shou-wu-isnt-appropriate-for-use/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 20:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural supplements]]></category>

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		<description><![CDATA[He Shou Wu or polygonum multiflorum has been utilized in China since many centuries. It is alleged to improve longevity and augment sexual drive. It also improves energy levels and fortifies the immunological reaction. It&#39;s been known to cause dramatic changes in the lives of folk suffering from weakness. It happens to be one of [...]]]></description>
			<content:encoded><![CDATA[<p>He Shou Wu or polygonum multiflorum has been utilized in China since many centuries. It is alleged to improve longevity and augment sexual drive. It also improves energy levels and fortifies the immunological reaction. It&#39;s been known to cause dramatic changes in the lives of folk suffering from weakness. It happens to be one of the most generally known natural remedies for alopecia and has become much popular due to this.</p>
<p>As such, <a target="_blank" href="http://hyperionherbs.com/shop/category/he-shou-wu/">He Shou Wu extract</a> doesn&#39;t have any damaging effects on the body. On the contrary, it cleanses the body of impure elements and disposes of super oxide &#8211; a dangerous free radical. It is an anti oxidant and thus protects the cells from being demolished. It also improves circulation and makes sure that oxygenated blood is supplied to all area of the body. It improves the working of liver and kidneys. It is a mild sedative and calms nerves. So, it is safe to conclude it is extremely favourable for the body in pretty much all cases.</p>
<p>But there are cases where it shouldn&#39;t be consumed. It is important to recollect that He Shou Wu is believed to be adaptogenic. This implies that it has substances which control the metabolism to tune up it for maximum utilization of energy. Adpatogens identify problems in your system and rectify them. For example, if you are feeling lazy, then adaptogens will cause you to feel energized. On the contrary, if you&#39;re having trouble to fall asleep, then adapogens will act as a sedative and put you to sleep. In brief adaptogens help in keeping up the balance between all functions of the body.</p>
<p>Occasionally, the body is subject to certain changes. As an example during pregnancy, there are plenty of hormonal changes in the body which are mandatory to deal with the baby. Adaptogens may interfere with these changes and may cause unnecessary issues. This will endanger the life of the fetus. Therefore, it is better to stay away from adaptogens during pregnancy and lactation.</p>
<p>Certain temporary complications of Fo Ti include rashes on the skin and lose motions. These symptoms aren&#39;t seen in everybody &#8211; only in some patients. In addition, these symptoms fade away as soon as you get accustomed to the medicine. Excessive dosage will cause numbness in the limbs. He Shou Wu has also been linked to estrogenic activity in girls. Thus, ladies that suffer from estrogen related cancers should not consume this herb. Estrogen related cancers include breast cancer, ovarian cancer and uterine cancer.</p>
<p>Always consult your doctor before use.</p>
<p>Brandon Gilbert is an herbal expert, teacher, and zealous blogger who has dedicated his to continued learning and education. You can learn more about <a target="_blank" href="http://hyperionherbs.com/shop/category/he-shou-wu/">He Shou Wu Extract</a> by checking out the piece <a target="_blank" href="http://hyperionherbs.com/benefits-of-he-shou-wu/">He Shou Wu Benefits</a> the body in a myriad of ways.</p>
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		<title>Why Do You Need Home Health Solutions</title>
		<link>http://workoutwebportal.com/supplements-diet/why-do-you-need-home-health-solutions/</link>
		<comments>http://workoutwebportal.com/supplements-diet/why-do-you-need-home-health-solutions/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 12:20:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[elder care]]></category>
		<category><![CDATA[home health solutions]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/supplements-diet/why-do-you-need-home-health-solutions/</guid>
		<description><![CDATA[Elder care is one of the most popular growing solutions in the entire world these days. This is because a growing number of individuals need distinct medical attention, most especially for ageing people. Hence, more and more individuals are looking into the different home health solutions as a way to have this type of special [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" title="elder care" href="http://www.medplushc.com/patients/our-home-health-solutions/">Elder care</a> is one of the most popular growing solutions in the entire world these days. This is because a growing number of individuals need distinct medical attention, most especially for ageing people. Hence, more and more individuals are looking into the different home health solutions as a way to have this type of special service. In my opinion, this may be because of its several features and advantages or positive aspects, which we are going to discuss briefly below.</p>
<p> When you will research a bit within the Web, you can find actually at least three (3) major reasons exactly why you might want to have home health solutions like elder care either for you personally or for your loved ones. These are associated to its convenience, costs also as the quality of the service.</p>
<p> On one side, getting <a target="_blank" title="home health solutions" href="http://www.medplushc.com/patients/our-home-health-solutions/">home health solutions</a> services just like the elder care make a very helpful good quality of comfort for any affected person and to their loved ones too. This is simply because we are all at ease to our own homes instead of keeping yourself in hospitals or related facilities. With that, the person will still have the ability to do whatsoever he or she wants to do so long as it is allowed towards the specific situation of the patient. It might also be quite handy for the family members of the patient to routinely keep track of and examine for his or her situation.</p>
<p> However, the expenditure is also cost-effective. I&#8217;m not declaring that it is less expensive than getting the elder care from establishments or any other home health solutions amenities. Rather, it could be quite costly in case you will look at it nominally. Nevertheless, the factor is that you may invest your funds for the services better. I have said this for the reason that instead of spending for any facility, board and lodging, you could just divert that with other expenditure for the prescription medication, if relevant and essential. So, having elder care at home will be wiser as well.</p>
<p> Finally, the level of quality of the elder care or some other home health solutions will be far better also. This is simply because the recovery of the patient might be quicker due to the fact he or she can interact together with his family members and loved ones whilst on medication. We all realize that the presence of the loved ones is genuinely critical for an elder undergoing this kind of support. I&#8217;ve said this due to the fact I realize that staying within a home for the aged for this type of support is genuinely demoralizing for any individual.</p>
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		<title>Normal Flavour Of The Best Source Of Nourishment</title>
		<link>http://workoutwebportal.com/supplements-diet/normal-flavour-of-the-best-source-of-nourishment/</link>
		<comments>http://workoutwebportal.com/supplements-diet/normal-flavour-of-the-best-source-of-nourishment/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[greens plus coupon code]]></category>
		<category><![CDATA[greens plus coupon codes]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/supplements-diet/normal-flavour-of-the-best-source-of-nourishment/</guid>
		<description><![CDATA[Every person should get good, content lives. By that, there ought to always be a holistic approach to achieve most effective health for very long term joy and happiness. This particularly suggests that we&#8217;ve got to always have adequate sleep, regular planned activity coupled with a good amount of organic vegetables and fruits. Along with [...]]]></description>
			<content:encoded><![CDATA[<p>Every person should get good, content lives. By that, there ought to always be a holistic approach to achieve most effective health for very long term joy and happiness. This particularly suggests that we&#8217;ve got to always have adequate sleep, regular planned activity coupled with a good amount of organic vegetables and fruits. Along with a <a target="_blank" href="http://www.couponers.com/coupon-codes/greens-plus-coupon-codes/">greens plus coupon codes</a>, you possibly can search over a great deal of nutrition items to assist you to grow levels of energy naturally, support the immune system, enhance mental acuity, carefully purge the colon and reestablish a wholesome ph good balance to the human body all in very reasonable selling prices.</p>
<p>These things, coupled with regular health supplements of high quality food-source vitamins, bring about life-long health and wellbeing. The programs right here make sure to make all feasible by recommending when you take and provide you with uncomplicated recreation and meal strategies to optimize their positive aspects.</p>
<p>These items here are now made available in a fresh-squeezed flavor to tingle your taste-buds. Orange Greensicle is one of it which delivers highly-absorbable nutrients from 100% natural ingredients. By including a concentrated source of Potassium, Magnesium and all 72 Trace minerals, it supplies more valuable vitamins, minerals, antioxidants and enzymes than 5 servings of fresh fruit and veggies and blows-the-lid-off less distinctive multivitamin formulas. It provides meal source nutritional supplements, into their biologically complex form, as nature plans these to be and you can now have in not costly price when you finally use your <a target="_blank" href="http://www.couponers.com/coupon-codes/greens-plus-coupon-codes/">greens plus coupon codes</a>.</p>
<p>Many people frequently notice an increase in energy inside first few days. However, everyone is different and it might take a week or longer to check out any serious health benefits.</p>
<p>But a lot more this system will be unquestionably yours any time you type in now your <a target="_blank" href="http://www.couponers.com/coupon-codes/greens-plus-coupon-codes/">greens plus coupon codes</a>. Having these herbs daily will truly allow you to improve more strength for the first time.</p>
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		<title>Natural Menopause Relief That Work For You</title>
		<link>http://workoutwebportal.com/supplements-diet/natural-menopause-relief-that-work-for-you/</link>
		<comments>http://workoutwebportal.com/supplements-diet/natural-menopause-relief-that-work-for-you/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[menopause relief that work]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/supplements-diet/natural-menopause-relief-that-work-for-you/</guid>
		<description><![CDATA[Indeed, menopause forms to be an unavoidable phase in the life of each woman. This is the stage when the hormones fall down substantially and affect the entire body program. By the reason of this natural imbalance of hormones, couple of side effects sprout up for nearly all the ladies. One among the most maddening [...]]]></description>
			<content:encoded><![CDATA[<p>Indeed, menopause forms to be an unavoidable phase in the life of each woman. This is the stage when the hormones fall down substantially and affect the entire body program. By the reason of this natural imbalance of hormones, couple of side effects sprout up for nearly all the ladies. One among the most maddening effect types to be scorching flashes. By natural means, women hunt for <a target="_blank" href="http://alphonmrwohun.livejournal.com/903.html">Menopause relief that work</a> for them to arrive from the uncomfortable scenario. Additionally they lookup for the all-natural herbal treatments in opposition to their hot flashes. Really, scorching flash isn&#8217;t a illness, although you receive such a sensation and also the kind of therapy that you simply search for this situation is very much important because it has impact in your health in long term.</p>
<p> Women’s health initiative (WHI) types to be an organization that concentrates on issues related to menopause. However, within the previously time period hormone substitute therapy was an accepted treatment for scorching flashes, but when the fame of HRT enhanced, WHI carried out researches to find out the dangers and the medical outcomes said that there are huge complications attached with HRT. Breast cancer, heart disease, blood clots and stroke are couple of related risks. Moreover, there are a few side effects like leg pains and breast tenderness linked with HRT.</p>
<p> 1 much more herb that&#8217;s generally suggested from the medical science types to become black cohosh and its effectiveness proportion is ninety. Its advantages are demonstrated from the scientific laboratory examinations. The largest benefit is that this herb doesn&#8217;t inspire the improvement of cancerous estrogens and it also does not thicken the uterus wall. Consequently, black cohosh is the hopeful <a target="_blank" href="http://alphonmrwohun.posterous.com/relief-yourpain-with-menopause-relief-that-wo">Menopause relief that work</a>.</p>
<p> For learning the remedies for hot flashes and cancer prevention, sarsaparilla also types to become the other herb that is turning into well-liked. Simply within the exact same means of red cover, we are able to also use sarsaparilla to right the imbalance of hormone. Therefore sarsaparilla can also be a <a target="_blank" href="http://alphonmrwohun.sosblog.com/The-first-blog-b1/Relief-yourpain-with-Menopause-relief-that-work-b1-p3.htm">Menopause relief that work</a> productively to deliver you out of the problem.</p>
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		<title>Powerful Bodybuilding Supplements For You</title>
		<link>http://workoutwebportal.com/supplements-diet/powerful-bodybuilding-supplements-for-you/</link>
		<comments>http://workoutwebportal.com/supplements-diet/powerful-bodybuilding-supplements-for-you/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
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		<category><![CDATA[protein shakes]]></category>
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		<description><![CDATA[We present a range of Bodybuilding Supplements for different body requirements. Use the products that warrant its quality that features been accepted by several customers who trust the effects of our bodybuilding supplements. Increase your quality mass and power with legal supplements for a perfect lean and shredded look. Shred the extra fatty tissue of [...]]]></description>
			<content:encoded><![CDATA[<p>We present a range of <a target="_blank" href="http://www.supplementplanet.com.au/">Bodybuilding Supplements</a> for different body requirements. Use the products that warrant its quality that features been accepted by several customers who trust the effects of our bodybuilding supplements. Increase your quality mass and power with legal supplements for a perfect lean and shredded look.</p>
<p> Shred the extra fatty tissue of your whole body with natural fat burners that act in multiple ways to stabilize your energy level as well. We introduce a thermo genic fat loss merchandise that additionally acts as insulin to lower food cravings and keeps you far from eating more.</p>
<p> The items for natural bodybuilding are designed for optimizing the metabolism to enable your whole body extract optimum out of the meal or supplements you take. Correct the secretion of enzymes in your own body and enhance your digestion to allow your own body fitness plus a body that&#8217;s naturally built and maintained.</p>
<p> Simply worry about on the revolutionary effects of legal steroids that it brings for you. See the wonderful results of our item that&#8217;s built from mix of most powerful legal anabolic into one product. Encounter your body changing into rock solid mass that continues even after the completion of one cycle of 4 weeks.</p>
<p> Acquire authentic and legal steroid alternatives to enhance your muscular endurance. The cutting edge component of our merchandise additionally helps in dramatic increase of testosterone. Notice a noticeable maximize in lean muscle mass and guaranteed results within a span of 2 weeks. Obtain to know more about our bodybuilding items.</p>
<p> We enjoy the finest of bodybuilder supplements that blends the strongest legal supplements and gives it an unbelievable power for exponential growth. Locate all our bodybuilding items on the internet and order based on your necessity. See customer&#8217;s review to understand more about the product&#8217;s opinions. Order now and obtain markdowns.</p>
<p> We have newest testosterone supplements containing active compounds that are scientifically proven to maximize the testosterone levels. Try this guaranteed item for fast strength gains. Our item supports fat burning activity for a shredded look. Place on the internet order for two and have one free. We have quick delivery to your house.</p>
<p> Get the most powerful legal bodybuilding supplements for excellent strength gains and solid body mass. We possess the authentic bodybuilding supplements that offer dramatic muscle volume and density, utmost strength and resistance, and strong protein synthesis optimizer. View multiple merchandise and order on the internet.</p>
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		<title>Why You Need to Change Your Diet To Gain Muscle</title>
		<link>http://workoutwebportal.com/supplements-diet/why-you-need-to-change-your-diet-to-gain-muscle/</link>
		<comments>http://workoutwebportal.com/supplements-diet/why-you-need-to-change-your-diet-to-gain-muscle/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 21:40:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Image via Wikipedia If you are trying to gain muscle for the first time in your life, you are likely doing a whole lot of research that is teaching you about what kind of diet you should be having. Like many other people, you are probably surprised at just how much you are being advised [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:MyPyramid1.png"><img title="USDA Food Pyramid" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/e1/MyPyramid1.png/300px-MyPyramid1.png" alt="USDA Food Pyramid" width="300" height="232" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:MyPyramid1.png">Wikipedia</a></dd>
</dl>
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<p>If you are trying to gain muscle for the first time in your life, you are likely doing a whole lot of research that is teaching you about what kind of diet you should be having. Like many other people, you are probably surprised at just how much you are being advised to eat, not to mention what kinds of foods are being suggested. There are so many things to consider you are likely losing track.</p>
<p>This is because there is a lot involved in the body&#8217;s process of building muscle and it isn&#8217;t at all easy. If the types of food you have already been eating, as well as the amounts, were sufficient to gain muscle for you, you&#8217;d already be well on your way to getting to the point that you want to be at. Obviously, if this was the case you wouldn&#8217;t have gotten to the point of wanting to add some muscle mass to your body at all, as you&#8217;d already be there.</p>
<p>One of the key ideas to getting your body to generate muscle is to eat in such a way that you&#8217;re giving your body a chance to do so. Regular eating patterns that people have were adopted because they help the body maintain its status quo. What happens for those of us who are content in eating three main meals a day is that our body digests it all in between. At that point it is able to feed off of anything that our bodies have been storing up.</p>
<p>The first thing you were probably told when you decided you wanted to gain muscle was to eat more often. This is not the same as simply eating more. The idea of eating more, to many, suggests the simple act of having bigger meals. Doing this will result in your body taking a whole lot longer to gain muscle than it would have otherwise. This is because it will simply act in the way that&#8217;s already been mentioned. After a huge meal it will digest and then feed off of whatever&#8217;s stored up.</p>
<p>Eating more frequently means that the body never gets the chance to feed off of the reserves. Also, it doesn&#8217;t get the chance to fully digest everything that it&#8217;s been given. The result is that the body has to work harder at storing all of the new nutrition that it&#8217;s being served up. If the person doing all of that eating is also doing a lot of the right kind of exercising, all of the nutrition that&#8217;s being stored will end up being converted and stored as muscle.</p>
<p>Now, that doesn&#8217;t work if you simply eat any food that you happen to desire. That&#8217;s why you&#8217;ve likely been discovering lists of varying kinds of diets. These are designed to showcase the types of foods that will best provide your body with the ingredients it needs to create muscle mass.</p>
<p>This may sound a bit convoluted, but it really doesn&#8217;t have to be that hard. Saying this, it&#8217;s important that you still research what you are going to eat anyway because any wrong decisions can be bad for your health. So, take your time, eat right, exercise, and start building that body you&#8217;ve been wanting.</p>
<p><a href="/nononsensemuscle.html">Click Here</a> if you want to <a href="http://workoutwebportal.com/gain-muscle-mass-programs-review/">Gain Muscle Mass</a> in weeks, not years!</p>
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		<title>Body Building Steroids &#8211; The Risks</title>
		<link>http://workoutwebportal.com/supplements-diet/body-building-steroids-the-risks/</link>
		<comments>http://workoutwebportal.com/supplements-diet/body-building-steroids-the-risks/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements & Diet]]></category>
		<category><![CDATA[Muscle]]></category>
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		<description><![CDATA[Image via Wikipedia If you&#8217;ve been using body building supplements for a while and have not seen the results you want, or if you&#8217;re looking for way to increase your muscle mass in a short amount of time, you may have considered body building steroids. While some steroids, such as anabolic substances, have become legal [...]]]></description>
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<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:500_mg_calcium_supplements_with_vitamin_D.jpg"><img title="500 mg calcium supplement tablets, with vitami..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/2f/500_mg_calcium_supplements_with_vitamin_D.jpg/300px-500_mg_calcium_supplements_with_vitamin_D.jpg" alt="500 mg calcium supplement tablets, with vitami..." width="300" height="200" /></a></dt>
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<p>If you&#8217;ve been using body building supplements for a while and have not seen the results you want, or if you&#8217;re looking for way to increase your muscle mass in a short amount of time, you may have considered body building steroids. While some steroids, such as anabolic substances, have become legal to use in conjunction with many body building formulas, there are still some risks involved that you should be aware of before you start taking steroids.</p>
<p>When you&#8217;re taking weight lifting supplements, it&#8217;s important to give your body some time to get used to the formula before you determine whether or not your muscle supplements are working. This could take a month or two, so keep this in mind before you consider taking body building steroids. Usually, when the supplements you are taking begin working over time, it means they are conforming with your body chemistry to help your muscles develop naturally&#8211;this is always a good sign.</p>
<p>Some of the negative effects of body building steroids include tears in  your muscles, as well as enlarged prostate, insomnia, acne, and even an enlarged heart. In order to combat these things, it&#8217;s important to eat foods with lycopene (which is found abundantly in tomatoes), and to take willow bark for muscle pain and headaches. If you notice these symptoms early in your use of body building steroids, discontinue your use and try to take protein or calcium supplements in order to restore your muscles and regulate your blood levels.</p>
<p>Other effects of taking weight lifting supplements that contain steroids include hypertension, which could lead to heart and attack and stroke. You may also experience stunted growth and premature hair loss as a result of taking steroids, and your mood could change dramatically. Many men that take steroids become very aggressive and angry for no apparent reason, and have been known to take this aggression out on friends and family members. This is a direct result of the hormonal imbalance that occurs in the body as a result of taking body building steroids.</p>
<p>To find the best alternatives to steroids, be sure to visit your local health food store to find herbal supplements and natural formulas that will help you to build muscle mass naturally. If you are already taking steroids and want to know how to get off of steroids safely, be sure to visit your doctor to find out ways to change your diet and lifestyle in order to make the transition healthily.</p>
<p><a href="/nononsensemuscle.html">Click Here</a> if you wanna <a href="http://workoutwebportal.com/gain-muscle-mass-programs-review/">Gain Muscle Mass</a> in weeks, not years!</p>
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			<title>Need a little 'fitspiration'? Try TODAY tips</title>
			<description><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2012/05/06/11540499-need-a-little-fitspiration-try-these-tips-from-today-readers?lite"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/090406-smart-fitness-bcol12p.thumb.jpg" alt="Have your healthiest summer yet! Ease into the dreaded &quot;swimsuit season&quot; with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on." style="margin:0 5px 5px 0" /></a>Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.</p><br clear="all" /><br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
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			<link>http://todayhealth.today.msnbc.msn.com/_news/2012/05/06/11540499-need-a-little-fitspiration-try-these-tips-from-today-readers?lite</link>
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				<media:description>Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.</media:description>
				<media:title>Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.</media:title>
				<media:player url="http://todayhealth.today.msnbc.msn.com/_news/2012/05/06/11540499-need-a-little-fitspiration-try-these-tips-from-today-readers?lite"/>
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				<media:text><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2012/05/06/11540499-need-a-little-fitspiration-try-these-tips-from-today-readers?lite"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/090406-smart-fitness-bcol12p.thumb.jpg" alt="Have your healthiest summer yet! Ease into the dreaded &quot;swimsuit season&quot; with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Sun, 6 May 2012 16:28:07 GMT</pubDate>
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			<title>What are the 25 best cities for walking?</title>
			<description><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2012/04/01/10944643-what-are-the-25-best-cities-for-walking"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/pb-110607-high-line-04.thumb.jpg" alt="Even though putting one foot in front of the other is the easiest form of exercise there is, it's still hard to find the motivation to bypass the car and head out on foot in your everyday life. Here are 25 cities to get started." style="margin:0 5px 5px 0" /></a>Even though putting one foot in front of the other is the easiest form of exercise there is, it's still hard to find the motivation to bypass the car and head out on foot in your everyday life. Here are 25 cities to get started.</p><br clear="all" />]]></description>
			<link>http://todayhealth.today.msnbc.msn.com/_news/2012/04/01/10944643-what-are-the-25-best-cities-for-walking</link>
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				<media:description>Even though putting one foot in front of the other is the easiest form of exercise there is, it's still hard to find the motivation to bypass the car and head out on foot in your everyday life. Here are 25 cities to get started.</media:description>
				<media:title>Even though putting one foot in front of the other is the easiest form of exercise there is, it's still hard to find the motivation to bypass the car and head out on foot in your everyday life. Here are 25 cities to get started.</media:title>
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			</media:content>
			<pubDate>Sun, 1 Apr 2012 16:24:00 GMT</pubDate>
			<category>News</category>
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			<title>Do ice baths really prevent muscle aches?</title>
			<description>Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how long to stay in the water.</description>
			<link>http://www.msnbc.msn.com/id/46466218/ns/health-fitness/</link>
			<pubDate>Tue, 21 Feb 2012 23:52:36 GMT</pubDate>
			<category>News</category>
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			<title>Get off your butt and exercise, orders your doc</title>
			<description>A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise.</description>
			<link>http://www.msnbc.msn.com/id/46327503/ns/health-fitness/</link>
			<pubDate>Fri, 10 Feb 2012 01:22:45 GMT</pubDate>
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			<title>Marathoners' cardiac arrest risk quite low</title>
			<description><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2012/01/10/10096130-marathoners-cardiac-arrest-risk-quite-low-study-finds"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/101104-marathon-hmed-1130a.thumb.jpg" alt="According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare" style="margin:0 5px 5px 0" /></a>According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare</p><br clear="all" /><br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
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			<link>http://todayhealth.today.msnbc.msn.com/_news/2012/01/10/10096130-marathoners-cardiac-arrest-risk-quite-low-study-finds</link>
			<media:content medium="document">
				<media:description>According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare</media:description>
				<media:title>According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare</media:title>
				<media:player url="http://todayhealth.today.msnbc.msn.com/_news/2012/01/10/10096130-marathoners-cardiac-arrest-risk-quite-low-study-finds"/>
				<media:copyright>Copyright msnbc.com 2012</media:copyright>
				<media:text><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2012/01/10/10096130-marathoners-cardiac-arrest-risk-quite-low-study-finds"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/101104-marathon-hmed-1130a.thumb.jpg" alt="According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare" style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Wed, 11 Jan 2012 22:00:44 GMT</pubDate>
			<category>News</category>
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		<item>
			<title>Get back to fightin' weight with Cage Fitness</title>
			<description><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2011/12/30/9835816-get-back-to-fightin-weight-with-cage-fitness"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/111124_TdyHealth_Cage1.thumb.jpg" alt="Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury." style="margin:0 5px 5px 0" /></a>Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.</p><br clear="all" />]]></description>
			<link>http://todayhealth.today.msnbc.msn.com/_news/2011/12/30/9835816-get-back-to-fightin-weight-with-cage-fitness</link>
			<media:content medium="document">
				<media:description>Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.</media:description>
				<media:title>Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.</media:title>
				<media:player url="http://todayhealth.today.msnbc.msn.com/_news/2011/12/30/9835816-get-back-to-fightin-weight-with-cage-fitness"/>
				<media:copyright>Copyright msnbc.com 2012</media:copyright>
				<media:text><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2011/12/30/9835816-get-back-to-fightin-weight-with-cage-fitness"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/111124_TdyHealth_Cage1.thumb.jpg" alt="Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Mon, 9 Jan 2012 17:46:38 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://todayhealth.today.msnbc.msn.com/_news/2011/12/30/9835816-get-back-to-fightin-weight-with-cage-fitness</guid>
		</item>
		<item>
			<title>Barefoot running: bad or beneficial?</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/45614741/ns/health-fitness/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-12-09t164925z_1_btre7b81ap800_rtroptp_3_science-running-barefoot.thumb.jpg" alt="David Robinson (L) and Anna Toombs run barefoot in a park in south London December 1, 2011. " style="margin:0 5px 5px 0" /></a>Despite the cold and many other potential hazards, naked from the ankle down is the way Anna Toombs likes it, and she gets plenty of catcalls in the street as a result.</p><br clear="all" />]]></description>
			<link>http://www.msnbc.msn.com/id/45614741/ns/health-fitness/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/reuters/2011-12-09t164925z_1_btre7b81ap800_rtroptp_3_science-running-barefoot.thumb.jpg">
				<media:credit role="provider">REUTERS</media:credit>
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/45614741/ns/health-fitness/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-12-09t164925z_1_btre7b81ap800_rtroptp_3_science-running-barefoot.thumb.jpg" alt="David Robinson (L) and Anna Toombs run barefoot in a park in south London December 1, 2011. " style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Fri, 9 Dec 2011 22:03:58 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/45614741/ns/health-fitness/</guid>
		</item>
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			<title>91-year-old yoga teacher: 'Why should I quit?'</title>
			<description><![CDATA[<p><a href="http://today.msnbc.msn.com/id/45484875/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/TODAY/Today Health/_b_Future offerings/11_1109_MM_GWW_Oldest_Yoga_0143.thumb.JPG" alt="Bernice Bates, who at 91 is officially the world's oldest yoga instructor, teaches in front of a yoga class, as she's been doing since 1960." style="margin:0 5px 5px 0" /></a>Yoga has been a way of life for 91-year-old Bernice Bates since 1960. In a fitting tribute to her decades of helping others learn her passion, she recently won the distinction of the Guinness World Record holder of oldest yoga instructor.</p><br clear="all" />]]></description>
			<link>http://today.msnbc.msn.com/id/45484875/ns/today-today_health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/TODAY/Today Health/_b_Future offerings/11_1109_MM_GWW_Oldest_Yoga_0143.thumb.JPG">
				<media:credit role="provider">Matt May / Guinness World Records</media:credit>
				<media:text><![CDATA[<p><a href="http://today.msnbc.msn.com/id/45484875/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/TODAY/Today Health/_b_Future offerings/11_1109_MM_GWW_Oldest_Yoga_0143.thumb.JPG" alt="Bernice Bates, who at 91 is officially the world's oldest yoga instructor, teaches in front of a yoga class, as she's been doing since 1960." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Tue, 6 Dec 2011 20:47:35 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://today.msnbc.msn.com/id/45484875/ns/today-today_health/</guid>
		</item>
		<item>
			<title><![CDATA[Sponsored By:]]></title>
			<link>http://ads.pheedo.com/click.phdo?s=9ec2c72540e5f2403e060b4ca9dae474&amp;p=4</link>
			<guid isPermaLink="false">9ec2c72540e5f2403e060b4ca9dae474</guid>
			<description><![CDATA[<a href="http://ads.pheedo.com/click.phdo?s=9ec2c72540e5f2403e060b4ca9dae474&amp;p=4"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=9ec2c72540e5f2403e060b4ca9dae474&amp;p=4"/></a>]]></description>
			<pubDate>Tue, 6 Dec 2011 20:47:35 GMT</pubDate>
		</item>
		<item>
			<title>10 healthiest cities for women</title>
			<description><![CDATA[<p><a href="http://today.msnbc.msn.com/id/45212495/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/091026_Santa_Barbara-hmed.thumb.jpg" alt="Santa Barbara, known for its lovely Santa Barbarba Mission, is now ranked by Self magazine as the healthiest place for eating for women." style="margin:0 5px 5px 0" /></a>Looking for healthy inspiration? SELF found it in every corner of the country as the magazine presents its 11th annual  ranking of America's best cities for women.</p><br clear="all" />]]></description>
			<link>http://today.msnbc.msn.com/id/45212495/ns/today-today_health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/091026_Santa_Barbara-hmed.thumb.jpg">
				<media:credit role="provider">Santa Barbara Conference &amp; Visitors </media:credit>
				<media:text><![CDATA[<p><a href="http://today.msnbc.msn.com/id/45212495/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/091026_Santa_Barbara-hmed.thumb.jpg" alt="Santa Barbara, known for its lovely Santa Barbarba Mission, is now ranked by Self magazine as the healthiest place for eating for women." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Tue, 22 Nov 2011 15:09:12 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://today.msnbc.msn.com/id/45212495/ns/today-today_health/</guid>
		</item>
		<item>
			<title>Drug helps monkeys lose weight, are humans next?</title>
			<description>A simple medication that leads to weight loss with no dieting or exercise could be a big step toward every dieter's dream. The study is only in monkeys, but tests in people could begin shortly.</description>
			<link>http://www.msnbc.msn.com/id/45224080/ns/health-diet_and_nutrition/</link>
			<pubDate>Wed, 9 Nov 2011 19:00:52 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/45224080/ns/health-diet_and_nutrition/</guid>
		</item>
		<item>
			<title>Weight room blunders that can really hurt</title>
			<description><![CDATA[<p><a href="http://today.msnbc.msn.com/id/44962956/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/g-080929-hlt-lifting-120p.thumb.jpg" alt="In a rush at the gym? Don't overlook your warm up and be sure your form is spot on. " style="margin:0 5px 5px 0" /></a>Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the gym strutting — not limping.</p><br clear="all" /><br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=6117426218e7ef0e5f8e2696558f9c33&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=6117426218e7ef0e5f8e2696558f9c33&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://tags.bluekai.com/site/5148"/><img alt="" height="0" width="0" border="0" style="display:none" src="http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&adv=wouzn4v&fmt=3"/>]]></description>
			<link>http://today.msnbc.msn.com/id/44962956/ns/today-today_health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/g-080929-hlt-lifting-120p.thumb.jpg">
				<media:credit role="provider">Corbis stock</media:credit>
				<media:copyright>© Corbis.  All Rights Reserved.</media:copyright>
				<media:text><![CDATA[<p><a href="http://today.msnbc.msn.com/id/44962956/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/g-080929-hlt-lifting-120p.thumb.jpg" alt="In a rush at the gym? Don't overlook your warm up and be sure your form is spot on. " style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Sun, 6 Nov 2011 17:20:20 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://today.msnbc.msn.com/id/44962956/ns/today-today_health/</guid>
		</item>
		<item>
			<title>First lady targets world record for jumping jacks</title>
			<description>Michelle Obama will lead hundreds of children in an event on the South Lawn of the White House Tuesday in an attempt to break the Guinness World Record for the most people doing jumping jacks in a 24-hour period.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=ea6ba96153c4d0cc68909f836a8e8e64&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=ea6ba96153c4d0cc68909f836a8e8e64&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://today.msnbc.msn.com/id/44793391/ns/today-today_news/</link>
			<pubDate>Wed, 5 Oct 2011 22:38:47 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://today.msnbc.msn.com/id/44793391/ns/today-today_news/</guid>
		</item>
		<item>
			<title>Looking for a fitness buddy? Get a dog</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44667201/ns/health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-09-26t090408z_01_btre78p0p7200_rtroptp_3_russia.thumb.jpg" alt="A dog catches a frisbee during the Russian dog frisbee championship in Moscow August 7, 2011. Dogs and their owners took part in a variety of distance and accuracy competitions during the championship to test their frisbee skills. REUTERS/Sergei Karpukhin" style="margin:0 5px 5px 0" /></a>When it comes to getting fit a person's best friend just might be a four-legged one.</p><br clear="all" />]]></description>
			<link>http://www.msnbc.msn.com/id/44667201/ns/health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/reuters/2011-09-26t090408z_01_btre78p0p7200_rtroptp_3_russia.thumb.jpg">
				<media:credit role="provider">REUTERS</media:credit>
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44667201/ns/health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-09-26t090408z_01_btre78p0p7200_rtroptp_3_russia.thumb.jpg" alt="A dog catches a frisbee during the Russian dog frisbee championship in Moscow August 7, 2011. Dogs and their owners took part in a variety of distance and accuracy competitions during the championship to test their frisbee skills. REUTERS/Sergei Karpukhin" style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Mon, 26 Sep 2011 09:04:08 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44667201/ns/health/</guid>
		</item>
		<item>
			<title>Pals and playtime may turn bad fat into good</title>
			<description>Researchers may have found a new way to put ordinary fat cells to work, changing them from lazy blobs that store our extra calories into energy-burners.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=610016500cef9d32edca68496caec196&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=610016500cef9d32edca68496caec196&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://www.msnbc.msn.com/id/44415028/ns/health-fitness/</link>
			<pubDate>Tue, 6 Sep 2011 22:03:23 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44415028/ns/health-fitness/</guid>
		</item>
		<item>
			<title>15 minutes of fitness a day can add 3 years to your life</title>
			<description>Doing just 15 minutes of moderate exercise a day may add three years to your life, a large study in Taiwan has found.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=7c249ab5acb970058724684680534dae&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=7c249ab5acb970058724684680534dae&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://www.msnbc.msn.com/id/44153048/ns/health-fitness/</link>
			<pubDate>Tue, 16 Aug 2011 00:07:54 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44153048/ns/health-fitness/</guid>
		</item>
		<item>
			<title>Study: 1 hour of TV can shorten life by 22 minutes</title>
			<description>Watching an hour of TV after the age of 25 can shorten the viewer's life by just under 22 minutes, according to researchers in Australia.</description>
			<link>http://www.msnbc.msn.com/id/44156412/ns/health/</link>
			<pubDate>Tue, 16 Aug 2011 11:22:16 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44156412/ns/health/</guid>
		</item>
		<item>
			<title>Don't let vacation turn you into a formless blob</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44058512/ns/health-fitness/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-08-08t090308z_01_btre7770p5c00_rtroptp_3_france.thumb.jpg" alt="Holiday makers enjoy the beach in Nice, southeastern France, at the start of the summer holidays, July 12, 2011. REUTERS/Eric Gaillard" style="margin:0 5px 5px 0" /></a>There's nothing like a week in paradise to derail a fitness regimen. Plucked from routine and surrounded by temptation, even the most health-conscious vacationers can find themselves torn between exercise and excess.</p><br clear="all" />]]></description>
			<link>http://www.msnbc.msn.com/id/44058512/ns/health-fitness/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/reuters/2011-08-08t090308z_01_btre7770p5c00_rtroptp_3_france.thumb.jpg">
				<media:credit role="provider">REUTERS</media:credit>
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44058512/ns/health-fitness/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-08-08t090308z_01_btre7770p5c00_rtroptp_3_france.thumb.jpg" alt="Holiday makers enjoy the beach in Nice, southeastern France, at the start of the summer holidays, July 12, 2011. REUTERS/Eric Gaillard" style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Mon, 8 Aug 2011 16:06:59 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44058512/ns/health-fitness/</guid>
		</item>
		<item>
			<title>6,000 go to ER each year for exercising in heat</title>
			<description>Heat-related illnesses that strike during a sport or recreational activity send nearly 6,000 people in the U.S. to emergency rooms every year, according to a report released Thursday by the Centers for Disease Control and Prevention.</description>
			<link>http://www.msnbc.msn.com/id/43929367/ns/health-mens_health/</link>
			<pubDate>Thu, 28 Jul 2011 16:53:08 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/43929367/ns/health-mens_health/</guid>
		</item>
		<item>
			<title>Making the cardio scene with the rowing machine</title>
			<description>NEW YORK (Reuters Life!) - Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of the gym.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=fb41a9fb1cc3e4f7b8296638a24d2f82&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=fb41a9fb1cc3e4f7b8296638a24d2f82&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://www.msnbc.msn.com/id/43709941/ns/health/</link>
			<pubDate>Mon, 11 Jul 2011 11:12:45 GMT</pubDate>
			<category>News</category>
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			<title>Jogging to music? Unplug for a safer workout</title>
			<description><![CDATA[<p><a href="http://today.msnbc.msn.com/id/43658467/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/tdy-hlt-110706-ipod-running.thumb.jpg" alt="Running in the park is a great stress-reliever -- not to mention great for your waistline. But if you listen to tunes while you jog, you may not be hearing other noises, like a car, or an attacker approaching. " style="margin:0 5px 5px 0" /></a>Distracted exercising may come with risks similar to those of distracted driving: Last year, for the first time in four years, pedestrian deaths rose — experts are blaming our beloved, never-leave-home-without-'em gadgets.</p><br clear="all" />]]></description>
			<link>http://today.msnbc.msn.com/id/43658467/ns/today-today_health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/tdy-hlt-110706-ipod-running.thumb.jpg">
				<media:credit role="provider">Getty Images</media:credit>
				<media:copyright>(c) John Howard</media:copyright>
				<media:text><![CDATA[<p><a href="http://today.msnbc.msn.com/id/43658467/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/tdy-hlt-110706-ipod-running.thumb.jpg" alt="Running in the park is a great stress-reliever -- not to mention great for your waistline. But if you listen to tunes while you jog, you may not be hearing other noises, like a car, or an attacker approaching. " style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Sun, 10 Jul 2011 16:25:02 GMT</pubDate>
			<category>News</category>
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			<title>If you're exercise-phobic, you'll be happy here</title>
			<description>Although it's known for its beautiful horse farms and as the "Thoroughbred Capital of the World," Lexington, Kentucky has gained a new distinction -- as the most sedentary city in the United States.</description>
			<link>http://www.msnbc.msn.com/id/43547824/ns/health-fitness/</link>
			<pubDate>Mon, 27 Jun 2011 16:01:38 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/43547824/ns/health-fitness/</guid>
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			<title>To tone your core, start with your back first</title>
			<description>Crunches, curls and sit-ups may be standard workout fare, but to get a really strong midsection, the back of the body needs to be worked.</description>
			<link>http://www.msnbc.msn.com/id/43222899/ns/health-fitness/</link>
			<pubDate>Tue, 31 May 2011 14:38:59 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/43222899/ns/health-fitness/</guid>
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			<title>Do leggings really make you fat?</title>
			<description><![CDATA[<p><a href="http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110503-leggings-6p.thumb.jpg" alt="There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat." style="margin:0 5px 5px 0" /></a>There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat.</p><br clear="all" />]]></description>
			<link>http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat</link>
			<media:content medium="document">
				<media:description>There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat.</media:description>
				<media:title>There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat.</media:title>
				<media:player url="http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat"/>
				<media:copyright>Copyright msnbc.com 2012</media:copyright>
				<media:text><![CDATA[<p><a href="http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110503-leggings-6p.thumb.jpg" alt="There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Wed, 4 May 2011 12:31:21 GMT</pubDate>
			<category>News</category>
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			<title>Man survives 2 wars, cancer to run in Boston</title>
			<description><![CDATA[<p><a href="http://nbcsports.msnbc.com/id/42575438/ns/olympic_sports/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/g-spt-110415-clarence-11a.thumb.jpg" alt="Clarence Hartley credits his late-age running success to good genes, but also to the competitive nature that led him to fly more than 100 combat missions in his youth." style="margin:0 5px 5px 0" /></a>Runners World: After 81 years, Clarence Hartley is finally running the Boston Marathon . What took him so long? First there were two wars — Korea and Vietnam — where he served in the United States Air Force. Then he spent years stationed in Taiwan, Japan, Thailand, Germany, and England. More recently, he battled lymphoma and prostate cancer. But on April 18, Hartley will set off on a well-deserved journey from Hopkinton to Copley Square.</p><br clear="all" />]]></description>
			<link>http://nbcsports.msnbc.com/id/42575438/ns/olympic_sports/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/g-spt-110415-clarence-11a.thumb.jpg">
				<media:credit role="provider">Runners World</media:credit>
				<media:text><![CDATA[<p><a href="http://nbcsports.msnbc.com/id/42575438/ns/olympic_sports/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/g-spt-110415-clarence-11a.thumb.jpg" alt="Clarence Hartley credits his late-age running success to good genes, but also to the competitive nature that led him to fly more than 100 combat missions in his youth." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Fri, 15 Apr 2011 16:36:15 GMT</pubDate>
			<category>News</category>
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			<title>Many children not getting enough exercise: study</title>
			<description>NEW YORK (Reuters Life!) - Many American youngsters are not getting enough physical activity and parents are failing to make their children's health a priority, according to a new study.</description>
			<link>http://www.msnbc.msn.com/id/42576624/ns/health/</link>
			<pubDate>Wed, 13 Apr 2011 20:14:32 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/42576624/ns/health/</guid>
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			<title>Are you jogging the right way? Check your foot</title>
			<description>Regular, easy running for fitness can be a boon to health and wellbeing, but experts say for safety, joggers especially must keep a spring in their step and an eye on how that foot falls.</description>
			<link>http://www.msnbc.msn.com/id/42532554/ns/health-fitness/</link>
			<pubDate>Mon, 11 Apr 2011 13:28:27 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/42532554/ns/health-fitness/</guid>
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			<title>'Pole Dancing for Jesus' class causes controversy</title>
			<description></description>
			<link>http://offthebench.nbcsports.com/2011/03/23/pole-dancing-for-jesus-class-somehow-causes-controversy/related/</link>
			<pubDate>Wed, 23 Mar 2011 20:42:46 GMT</pubDate>
			<category>News</category>
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			<title><![CDATA[Sponsored By:]]></title>
			<link>http://ads.pheedo.com/click.phdo?s=9215e2b0b2a692e72ea2c51f53b7db03&amp;p=4</link>
			<guid isPermaLink="false">9215e2b0b2a692e72ea2c51f53b7db03</guid>
			<description><![CDATA[<a href="http://ads.pheedo.com/click.phdo?s=9215e2b0b2a692e72ea2c51f53b7db03&amp;p=4"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=9215e2b0b2a692e72ea2c51f53b7db03&amp;p=4"/></a>]]></description>
			<pubDate>Wed, 23 Mar 2011 20:42:46 GMT</pubDate>
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			<title>5 running mistakes you didn't know you make</title>
			<description>If you're a runner, it can be hard to see your own mistakes.</description>
			<link>http://www.msnbc.msn.com/id/42071974/ns/health-fitness/</link>
			<pubDate>Mon, 14 Mar 2011 16:23:24 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/42071974/ns/health-fitness/</guid>
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			<title>Army toughens fitness test for first time in 30 years</title>
			<description>The Army plans to toughen its fitness tests for the first time in 30 years to make sure all soldiers have the strength, endurance and mobility for battle, adding exercises like running an obstacle course in full combat gear and dragging a body's weight.</description>
			<link>http://www.msnbc.msn.com/id/41852924/ns/health-fitness/</link>
			<pubDate>Tue, 1 Mar 2011 19:53:04 GMT</pubDate>
			<category>News</category>
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			<title>Stretches before running have no impact on injury</title>
			<description>It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=8d452785438448fc35caa90b96d85cc9&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=8d452785438448fc35caa90b96d85cc9&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://www.msnbc.msn.com/id/41669813/ns/health-fitness/</link>
			<pubDate>Fri, 18 Feb 2011 20:57:36 GMT</pubDate>
			<category>News</category>
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			<title>Woman aims to 'Shape Up' Mississippi</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41276755/ns/us_news-life/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110127-fondren-hmed-1040a.thumb.jpg" alt="Linda Fondren credits her husband, Jim, and daughter, Cristina Goodlow, for supporting her efforts in getting people to lose weight." style="margin:0 5px 5px 0" /></a>Linda Fondren, a 55-year-old mother from Vicksburg, Miss, is on a mission to reshape her state.</p><br clear="all" />]]></description>
			<link>http://www.msnbc.msn.com/id/41276755/ns/us_news-life/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110127-fondren-hmed-1040a.thumb.jpg">
				<media:credit role="provider">Getty Images</media:credit>
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41276755/ns/us_news-life/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110127-fondren-hmed-1040a.thumb.jpg" alt="Linda Fondren credits her husband, Jim, and daughter, Cristina Goodlow, for supporting her efforts in getting people to lose weight." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Wed, 16 Feb 2011 17:51:30 GMT</pubDate>
			<category>News</category>
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			<title>Oprah's trainer puts mind over body matters</title>
			<description>By Dorene Internicola</description>
			<link>http://today.msnbc.msn.com/id/41347959/ns/today-entertainment/</link>
			<pubDate>Mon, 31 Jan 2011 18:03:25 GMT</pubDate>
			<category>News</category>
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			<title>Skip the gym: 10 gadgets for getting fit at work</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41163486/ns/technology_and_science-tech_and_gadgets/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110121_tch_workout_ gymgymchair.thumb.jpg" alt="" style="margin:0 5px 5px 0" /></a>Get in shape at the office with equipment that can, among other things,  turn your work chair into a punching bag — or a balance ball — or add some 'arms' to it so you can set up a resistance training regime.</p><br clear="all" /><br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=8baea948c06ad892999a2d75127d76c5&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=8baea948c06ad892999a2d75127d76c5&p=1"/></a>
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			<link>http://www.msnbc.msn.com/id/41163486/ns/technology_and_science-tech_and_gadgets/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110121_tch_workout_ gymgymchair.thumb.jpg">
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41163486/ns/technology_and_science-tech_and_gadgets/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110121_tch_workout_ gymgymchair.thumb.jpg" alt="" style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Fri, 21 Jan 2011 14:14:23 GMT</pubDate>
			<category>News</category>
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