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	<title>Workout Portal &#187; Exercise Equipment</title>
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		<title>Fitness Equipment Review: The Body Sculpture BC6730G Exercise Bike</title>
		<link>http://workoutwebportal.com/exercise-equipment/fitness-equipment-review-the-body-sculpture-bc6730g-exercise-bike/</link>
		<comments>http://workoutwebportal.com/exercise-equipment/fitness-equipment-review-the-body-sculpture-bc6730g-exercise-bike/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness equipment for sale]]></category>

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		<description><![CDATA[Exercise bicycles are a popular form of exercise for many people. They&#8217;re easy to use, help to condition the lower body, and provide cardiovascular benefits as well. When you ride a bike, the movement is flowing and natural. In addition, it&#8217;s an impact-free mode of exercise, which means there&#8217;s no jarring to the bones and [...]]]></description>
			<content:encoded><![CDATA[<p>Exercise bicycles are a popular form of exercise for many people<i>.</i> They&#8217;re easy to use, help to condition the lower body, and provide cardiovascular benefits as well<i>.</i> When you ride a bike, the movement is flowing and natural<i>.</i> In addition, it&#8217;s an impact-free mode of exercise, which means there&#8217;s no jarring to the bones and muscles like running, jogging, or even walking can cause<i>.</i> Exercise bicycles are excellent pieces of <i><b><a target="_blank" href="http://www.fitnessworld.co.uk/fitness-equipment">fitness equipment</a></b></i>for rehabilitation facilities as they can be pedalled either slowly or swiftly depending on the user<i>.</i> The weather isn&#8217;t an issue, nor is storing your bike to shield it from the weather when you are not riding it<i>.</i></p>
<p>An exercise bike is an ideal piece of fitness gear for these and many other reasons<i>.</i> Read on to learn about a great model from Body Sculpture: the BC6730G<i>.</i></p>
<p><b>Fitness Equipment</b><i>:</i> Key Features of the Body Sculpture BC6730G Exercise Bike</p>
<p>This is an exceptionally well-built piece of <b>fitness equipment</b> that is amongst the most pioneering models from Body Sculpture<i>.</i> So, if you&#8217;re looking for superior performance and a good range of features, this model will do quite nicely<i>.</i> It&#8217;s designed with an ideal blend of smooth, reliable, and quiet magnetic resistance with an onboard, fully programmable computer that monitors time, speed, distance, and body fat<i>.</i> In addition, it has got a recovery programme, and also an odometer<i>.</i> The machine also has 12 demanding workout programmes, plus 4 other programmes which are heart rate controlled to provide the utmost cardiovascular gains<i>.</i> These programmes are mastered to help you in accomplishing your fitness goals with safeness and effectiveness<i>.</i></p>
<p><b>Fitness Equipment</b><i>:</i> More Information In Reference to the Body Sculpture BC6730G</p>
<p>One particular quality you will really like is the fact that this BC6730G exercise bike has resistance levels that are controlled through the computer<i>.</i> What this means is you can set your pedalling speed on the user-friendly console, incorporating the large size buttons for comfortable use<i>.</i></p>
<p>Most individuals first start at a low resistance level, then speed up as they improve their conditioning level<i>.</i> There are four built-in heart rate controlled programmes<i>.</i> In addition, there is one manual as well as one user programme<i>.</i> This means that the machine will vary the intensity of the workout based on your measured heart rate<i>.</i> This bicycle gauges your heart rate by hand grip sensors<i>.</i></p>
<p><b>Fitness Equipment</b><i>:</i> Additional Positive Aspects of the Body Sculpture BC6730G Exercise Bike</p>
<p>We really welcome the quiet magnetic resistance of this bike<i>.</i> Its saddle is very cushioned, really comfy, and also effortless to adapt<i>.</i> The machine’s foot pedals feature alterable straps<i>.</i> The console display keeps up with the following relevant parameters; distance, speed, time, RPM, as well as calories burned<i>.</i> There&#8217;s also an odometer to track the total distance you&#8217;ve ridden over all workouts<i>.</i> A specific programme takes care of your recovery following the workout<i>.</i> This BC673OG has got transport wheels for easier movement<i>.</i></p>
<p>It measures 122cm H x 98cm L x 50cm W, and will support a maximum user weight of 120kg<i>.</i></p>
<p>If you want a feature-chocked, dependable and superior item of <b>fitness equipment</b><i>,</i> the Body Sculpture BC6730G is highly recommended<i>.</i></p>
<p>Jeffrey Atlas has been employed in the fitness sector for over two decades now. Typical equipment repair and maintenance is very important for the long life of your <a target="_blank" href="http://www.fitnessworld.co.uk/fitness-equipment">fitness equipment</a>. If you&#8217;re in the uk, I sincerely highly recommend Fitness World as the best <a target="_blank" href="http://www.fitnessworld.co.uk/fitness-equipment">fitness equipment</a> supplier you can rely on to provide you high quality gear and service.</p>
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		<title>Home Treadmills &#8211; Cardio Training From The Comfort of Your Home</title>
		<link>http://workoutwebportal.com/exercise-equipment/home-treadmills-cardio-training-from-the-comfort-of-your-home/</link>
		<comments>http://workoutwebportal.com/exercise-equipment/home-treadmills-cardio-training-from-the-comfort-of-your-home/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:25:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://workoutwebportal.com/?p=29</guid>
		<description><![CDATA[Image via Wikipedia You&#8217;ve been looking for ways to get&#8211;and stay&#8211;in shape, but how can you find the time to exercise when you can&#8217;t get to the gym? One of the solutions you may want to consider is home treadmills. You can find a treadmill that is gym-quality and affordable by visiting the stores and [...]]]></description>
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<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Nuvola_apps_package_favorite.png">Wikipedia</a></dd>
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<p>You&#8217;ve been looking for ways to get&#8211;and stay&#8211;in shape, but how can you find the time to exercise when you can&#8217;t get to the gym? One of the solutions you may want to consider is home treadmills. You can find a treadmill that is gym-quality and affordable by visiting the stores and sites listed below, as well as a few tips for maintaining a beneficial exercise program.</p>
<p>One of the best sites for finding home treadmills is www.gymsource.com. This site has all the exercise equipment that you&#8217;ll need, as well as pictures of the equipment and product descriptions that will give you more information on products you&#8217;re thinking of ordering. Some of the treadmill equipment on the site is designed for strength training or intense cardio exercising, so you&#8217;re sure to find a machine that will help you to achieve all of your fitness goals.</p>
<p>You can also find great reviews on home treadmills when you visit www.consumersearch.com. This site contains professional reviews that will give you all the details you need to make a wise purchasing choice, and a number of brands are featured on the site, so you&#8217;ll have plenty of products to choose from. Brands like NordicTrack are featured, in varieties such as the Image Advanced 1400 and the Smooth treadmill, so you&#8217;re sure to find something that will help you to build your strength and endurance as you continue exercising.</p>
<p>Www.yourhealthportal.com is another great site for finding home treadmills. You&#8217;ll learn which treadmills are best for exercise that will lead to weight loss, which machines are ideal for strength training or building up endurance for marathons and races, and which equipment to use when you just want to tone your muscles and stay in shape.</p>
<p>Now that you know where to find the home treadmills that may suit you, you&#8217;ll need to know how to make sure that your maintaining the right exercise program for your level of health and fitness goals. Make sure that you&#8217;re eating a balanced diet that is rich in protein and antioxidants, so that you&#8217;ll have more energy and endurance when you&#8217;re working out. You should also drink plenty of water during your time on the treadmill, as well as in between workouts. This will allow you to rid your body of toxins quickly, and will give your skin a healthy glow after exercising. It is also very important to stretch before and after you use the treadmill to prevent muscle injury.</p>
<p>For more information on how to purchase home treadmills, you can also check out www.amazon.com.</p>
<p><a href="/nononsensemuscle.html">Click Here</a> if you want to <a href="http://workoutwebportal.com/gain-muscle-mass-programs-review/">Gain Muscle Mass</a> in weeks, not years!</p>
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		<title>Gym Equipment &#8211; Where Can You Find It?</title>
		<link>http://workoutwebportal.com/exercise-equipment/gym-equipment-where-can-you-find-it/</link>
		<comments>http://workoutwebportal.com/exercise-equipment/gym-equipment-where-can-you-find-it/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 21:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercise machine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Treadmill]]></category>

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		<description><![CDATA[Image via Wikipedia Are you ready to start building your home gym? Are you looking for the right place to purchase your gym equipment? If you need a treadmill, weights, yoga mats, or exercise balls, here are a few places that will have the supplies you need for building your own gym&#8211;at prices you can [...]]]></description>
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<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Gym_Free-weights_Area.jpg"><img title="Gym Free-weights Area Category:Gyms_and_Health..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/36/Gym_Free-weights_Area.jpg/300px-Gym_Free-weights_Area.jpg" alt="Gym Free-weights Area Category:Gyms_and_Health..." width="300" height="199" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Gym_Free-weights_Area.jpg">Wikipedia</a></dd>
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<p>Are you ready to start building your home gym? Are you looking for the right place to purchase your gym equipment? If you need a treadmill, weights, yoga mats, or exercise balls, here are a few places that will have the supplies you need for building your own gym&#8211;at prices you can afford.</p>
<p>One of the best places to shop for gym equipment is www.pricegrabber.com. This site is great for finding treadmills, as well as other supplies that you&#8217;ll need for a whole body workout that is health club-quality. You can find the most affordable prices on the internet, since each of the supplies is listed on other online store sites&#8211;but you&#8217;ll find all the information on Price Grabber. Some supplies even have a description with them, so you&#8217;ll know about the features that each of the machines have before you buy.</p>
<p>You can also find gym equipment by logging onto www.overstock.com. This site is a huge online discount department store that has everything you need to make your home gym complete&#8211;as well as a few other household items that will help you to decorate any room in your home beautifully. Brands like Trotter and NordicTrack are featured on the site, and you&#8217;ll be able to see pictures of electronic treadmills and adjustable weights that are stylish and modern, and come with warranties that will protect you in case you need to have the machines repaired.</p>
<p>Of course, yoga equipment, bench pressing items, exercise videos, and treadmill varieties can also be found on Ebay, where you can name your price and find a number of product choices that will suit your needs. Much of the gym equipment you&#8217;ll find on the site has been gently used (which is why the prices may be so affordable), but you can communicate with the seller of the items via email in order to find out the exact condition of the exercise machine and to get warranty information.</p>
<p>If you&#8217;re still having trouble finding gym equipment that is both affordable and reliable, you can also log onto www.consumersearch.com. This site contains professional reviews that will let you know the pros and cons of each treadmill or exercise system, which will help you to determine which brands and sizes are right for you. You&#8217;ll get detailed information on brands like Icon and Landis, as well as Trotter, and many of these machines can help to calculate a customized workout program that will help you to lose weight or tone muscle in no time.</p>
<p>For more great ideas and reviews for the gym equipment you need, visit www.amazon.com. Happy shopping!</p>
<p><a href="/nononsensemuscle.html">Click Here</a> if you wanna <a href="http://workoutwebportal.com/gain-muscle-mass-programs-review/">Gain Muscle Mass</a> in weeks, not years!</p>
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		<title>Finding the Exercise Equipment That is Right For You</title>
		<link>http://workoutwebportal.com/exercise-equipment/finding-the-exercise-equipment-that-is-right-for-you/</link>
		<comments>http://workoutwebportal.com/exercise-equipment/finding-the-exercise-equipment-that-is-right-for-you/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[Image via Wikipedia If you enjoy working out in the comfort of your own home, then you&#8217;ll definitely want to know how to find the exercise equipment that is just right for the workout routine you&#8217;re looking to follow. Below, you&#8217;ll find a few tips that will help you find equipment that is affordable and [...]]]></description>
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<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:LegExtensionMachineExercise.JPG"><img title="The leg extension is an isolation exercise." src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/36/LegExtensionMachineExercise.JPG/300px-LegExtensionMachineExercise.JPG" alt="The leg extension is an isolation exercise." width="300" height="225" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:LegExtensionMachineExercise.JPG">Wikipedia</a></dd>
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<p>If you enjoy working out in the comfort of your own home, then you&#8217;ll definitely want to know how to find the exercise equipment that is just right for the workout routine you&#8217;re looking to follow. Below, you&#8217;ll find a few tips that will help you find equipment that is affordable and helpful when it comes to achieving your fitness goals.</p>
<p>Bowflex exercise is a very popular trend in fitness right now, and if you&#8217;ve seen the television commercials, you know that this exercise equipment and total body workout system has been helping people to stay fit and lose weight for years. And, due to certain promotional offers these days, Bowflex exercise is more affordable than before&#8211;right now, you can own Bowflex equipment for as low as $14 a month. This exercise equipment includes a complete gym that you can fit in just about any room in your home, and you can utilize the back exercise, abdominal exercise, and weight training features of the equipment.</p>
<p>In addition to famous brands like Bowflex, you can also purchase exercise equipment from your local exercise equipment store. You can get a great workout by using some of the things that you&#8217;ll find in these stores, such as free weights, exercise balls, and weight training materials. Brands like Harbinger, Everlast, and Hex will have just what you need for a workout, no matter what stage of exercising you happen to be in . If you want a less intense workout, and are using your workout to relax and relieve stress, you may even want to purchase pilates equipment, or a yoga mat. However, when you get all the exercise equipment that you want, it&#8217;s still important that you know exactly how to use what you&#8217;ve purchased.</p>
<p>Before you start your back exercise of abdominal exercise, you should make sure that you stretch for at least 10 minutes before beginning intense exercise. You should also use weights that are fairly light, but heavy enough for you to feel some resistance. Be sure to stay hydrated as well; not enough water or liquids while you&#8217;re exercising can make your muscles cramp quicker and cause dehydration.  If you&#8217;re unsure about how to use your exercise equipment, you can purchase an exercise video or two to help your workout go smoother, or you can hire a personal trainer to help you use your home exercise equipment more effectively.</p>
<p>Wanna <a href="http://workoutwebportal.com/gain-muscle-mass-programs-review/">Gain Muscle Mass</a> fast? Then <a href="/nononsensemuscle.html">Click Here!</a></p>
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	<item><title>Ab Crunch Machine</title><description>Learn how to do a Ab Crunch Machine exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/ab-crunch-machine.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Ab Roller</title><description>Learn how to do a Ab Roller exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/ab-roller.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Advanced Kettlebell Windmill</title><description>Learn how to do a Advanced Kettlebell Windmill exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/advance-kettlebell-windmill.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Air Bike</title><description>Learn how to do a Air Bike exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/air-bike.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Alternate Heel Touchers</title><description>Learn how to do a Alternate Heel Touchers exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/alternate-heel-touchers.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Barbell Ab Rollout</title><description>Learn how to do a Barbell Ab Rollout exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-ab-rollout.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Barbell Side Bends</title><description>Learn how to do a Barbell Side Bends exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-side-bends.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Bent Press</title><description>Learn how to do a Bent Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Bent Knee Hip Raise </title><description>Learn how to do a Bent Knee Hip Raise  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-knee-hip-raise.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Butt-Ups</title><description>Learn how to do a Butt-Ups exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/butt-ups.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Cable Crunch</title><description>Learn how to do a Cable Crunch exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cable-crunch.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Seated Cable Crunch</title><description>Learn how to do a Seated Cable Crunch exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/seated-cable-crunch.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Cross Body Crunch</title><description>Learn how to do a Cross Body Crunch exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cross-body-crunch.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Crunch Hands Overhead</title><description>Learn how to do a Crunch Hands Overhead exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/crunch-hands-overhead.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Crunch With Legs On Exercise Ball</title><description>Learn how to do a Crunch With Legs On Exercise Ball exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/crunch-legs-on-exercise-ball.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Crunches</title><description>Learn how to do a Crunches exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/crunches.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Decline Crunches</title><description>Learn how to do a Decline Crunches exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/decline-crunches.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Decline Oblique Crunches</title><description>Learn how to do a Decline Oblique Crunches exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/decline-oblique-crunches.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Alternate Hammer Curls</title><description>Learn how to do a Alternate Hammer Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/alternate-hammer-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Alternate Incline Dumbbell Curls</title><description>Learn how to do a Alternate Incline Dumbbell Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/alternate-incline-dumbbell-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Curls</title><description>Learn how to do a Barbell Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Decline Reverse Crunch</title><description>Learn how to do a Decline Reverse Crunch exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/decline-reverse-crunches.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Double Kettlebell Windmill </title><description>Learn how to do a Double Kettlebell Windmill  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/double-kettlebell-windmill.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Side Bend</title><description>Learn how to do a Dumbbell Side Bend exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-side-bend.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Exercise Ball Crunch</title><description>Learn how to do a Exercise Ball Crunch exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/exercise-ball-crunch.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Curl Against An Incline</title><description>Learn how to do a Barbell Curl Against An Incline exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-curls-lying-against-incline.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Cable Hammer Curl</title><description>Learn how to do a Cable Hammer Curl exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cable-hammer-curl.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Cable Preacher Curls</title><description>Learn how to do a Cable Preacher Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cable-preacher-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Close Grip EZ Bar Curl</title><description>Learn how to do a Close Grip EZ Bar Curl exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/close-grip-ez-bar-curl.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Close Grip Barbell Curls</title><description>Learn how to do a Close Grip Barbell Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/close-grip-barbell-curl.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Exercise Ball Pull-In</title><description>Learn how to do a Exercise Ball Pull-In exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/exercise-ball-pull-in.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Freehand Jump Squat</title><description>Learn how to do a Freehand Jump Squat exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/freehand-jump-squat.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Wide Stance Squats</title><description>Learn how to do a Wide Stance Squats exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/wide-stance-squats.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Narrow Stance Leg Press</title><description>Learn how to do a Narrow Stance Leg Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/narrow-stance-leg-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Leg Extensions</title><description>Learn how to do a Leg Extensions exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/leg-extensions.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Romanian Deadlift</title><description>Learn how to do a Romanian Deadlift exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/romanian-deadlift.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Lying Leg Curl</title><description>Learn how to do a Lying Leg Curl exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/lying-leg-curl.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Calf Press On Leg Press Machine</title><description>Learn how to do a Calf Press On Leg Press Machine exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/calf-press-on-leg-machine.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Rocking Standing Calf Raise</title><description>Learn how to do a Rocking Standing Calf Raise exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/rocking-standing-calf-raise.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Pushups</title><description>Learn how to do a Pushups exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/push-ups.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Bench Press</title><description>Learn how to do a Barbell Bench Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-bench-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Incline Dumbbell Press</title><description>Learn how to do a Incline Dumbbell Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/incline-dumbbell-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Cable Crossover</title><description>Learn how to do a Cable Crossover exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cable-crossover.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dips - Chest Version</title><description>Learn how to do a Dips - Chest Version exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dips-chest-version.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Rope Overhead Triceps Extension</title><description>Learn how to do a Rope Overhead Triceps Extension exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/rope-overhead-tricep-extensions.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Butt Lifts (Bridge)</title><description>Learn how to do a Butt Lifts (Bridge) exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/butt-lifts.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Deadlifts</title><description>Learn how to do a Barbell Deadlifts exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-deadlifts.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Wide Grip Lat Pulldowns</title><description>Learn how to do a Wide Grip Lat Pulldowns exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/wide-grip-lat-pulldown.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Bent-Arm Dumbbell Pullover</title><description>Learn how to do a Bent-Arm Dumbbell Pullover exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-arm-dumbbell-pullover.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>One-Arm Dumbbell Row</title><description>Learn how to do a One-Arm Dumbbell Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/one-arm-dumbbell-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Lying T-Rar Row</title><description>Learn how to do a Lying T-Rar Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/lying-t-bar-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Middle Back Shrug</title><description>Learn how to do a Middle Back Shrug exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/middle-back-shrug.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Smith Machine Shrug</title><description>Learn how to do a Smith Machine Shrug exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/smith-machine-shrug.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>External Rotation</title><description>Learn how to do a External Rotation exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/external-rotation.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Push Press</title><description>Learn how to do a Push Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/push-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Arnold Dumbbell Press</title><description>Learn how to do a Arnold Dumbbell Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/arnold-dumbell-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Seated Bent-Over Rear Delt Raise</title><description>Learn how to do a Seated Bent-Over Rear Delt Raise exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/seated-bent-over-delt-raise.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Preacher Curls</title><description>Learn how to do a Preacher Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/preacher-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Alternate Dumbbell Curls</title><description>Learn how to do a Alternate Dumbbell Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/alternate-dumbbell-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Palms-Down Wrist Curl Over A Bench</title><description>Learn how to do a Palms-Down Wrist Curl Over A Bench exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/palms-down-wrist-curl-over-a-bench.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Face Down Plate Neck Resistance
</title><description>Learn how to do a Face Down Plate Neck Resistance
 exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/face-down-plate-neck-resistance.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Bent Over Barbell Row</title><description>Learn how to do a Bent Over Barbell Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-over-barbell-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Bent Over One Arm T-Bar Rows</title><description>Learn how to do a Bent Over One Arm T-Bar Rows exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-over-one-arm-t-bar-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Bent Over T-Bar Row</title><description>Learn how to do a Bent Over T-Bar Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-over-t-bar-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Bent Over Two Arm Dumbbell Row</title><description>Learn how to do a Bent Over Two Arm Dumbbell Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-over-two-arm-dumbbell-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Seated Cable Row</title><description>Learn how to do a Seated Cable Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/seated-cable-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Chin Ups</title><description>Learn how to do a Chin Ups exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/chin-ups.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Bent Arm Barbell Pullover</title><description>Learn how to do a Bent Arm Barbell Pullover exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-arm-barbell-pullover.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Full Range Of Motion Lat Pulldown </title><description>Learn how to do a Full Range Of Motion Lat Pulldown  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/full-range-of-motion-lat-pulldown.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Stiff Leg Barbell Good Mornings </title><description>Learn how to do a Stiff Leg Barbell Good Mornings  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/stiff-leg-barbell-good-morning.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Dumbbell Rear Lunge 
</title><description>Learn how to do a Dumbbell Rear Lunge 
 exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-rear-lunge.php</link><pubDate>2010-10-03 00:00:00</pubDate><category></category></item><item><title>Barbell Rear Delt Row</title><description>Learn how to do a Barbell Rear Delt Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-rear-delt-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Tricep Pushdown - With Rope</title><description>Learn how to do a Tricep Pushdown - With Rope exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/tricep-pushdown-with-rope.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Hyperextension</title><description>Learn how to do a Hyperextension exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/hyperextension.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Smith Machine Bench Press</title><description>Learn how to do a Smith Machine Bench Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/smith-machine-bench-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Machine Shoulder Press</title><description>Learn how to do a Machine Shoulder Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/machine-shoulder-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Smith Machine Bent Over Row</title><description>Learn how to do a Smith Machine Bent Over Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/smith-machine-bent-over-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Smith Machine Upright Rows </title><description>Learn how to do a Smith Machine Upright Rows  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/smith-machine-upright-rows.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Smith Machine Squats</title><description>Learn how to do a Smith Machine Squats exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/smith-machine-squat.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Standing Calf Raises </title><description>Learn how to do a Standing Calf Raises  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/standing-calf-raises.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Lunge</title><description>Learn how to do a Barbell Lunge exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-lunge.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Bench Press</title><description>Learn how to do a Dumbbell Bench Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-bench-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Incline Bench Press </title><description>Learn how to do a Barbell Incline Bench Press  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-incline-bench-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dips - Tricep Version</title><description>Learn how to do a Dips - Tricep Version exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dips-triceps-version.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Lying Tricep Extension</title><description>Learn how to do a Lying Tricep Extension exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/lying-tricep-extensions.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Lateral Raise </title><description>Learn how to do a Dumbbell Lateral Raise  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-lateral-raise.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Shoulder Press </title><description>Learn how to do a Barbell Shoulder Press  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-shoulder-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Shrug </title><description>Learn how to do a Barbell Shrug  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-shrug.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Shrug Behind The Back </title><description>Learn how to do a Barbell Shrug Behind The Back  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-shrug-behind-the-back.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Standing Dumbbell Upright Row </title><description>Learn how to do a Standing Dumbbell Upright Row  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-upright-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Cable Shrug </title><description>Learn how to do a Cable Shrug  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cable-shrug.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Calf Machine Shoulder Shrug </title><description>Learn how to do a Calf Machine Shoulder Shrug  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/calf-machine-shoulder-shrug.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Shrug </title><description>Learn how to do a Dumbbell Shrug  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-shrug.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Elliptical Trainer</title><description>Learn how to do a Elliptical Trainer exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/elliptical-trainer.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Stationary Rowing 
</title><description>Learn how to do a Stationary Rowing 
 exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/stationary-rowing.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Upright Cable Row</title><description>Learn how to do a Upright Cable Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/upright-cable-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Bent Over Low-Pulley Side Lateral</title><description>Learn how to do a Bent Over Low-Pulley Side Lateral exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bent-over-cable-lateral.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Full Squat</title><description>Learn how to do a Barbell Full Squat exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-full-squat.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Stationary Bike</title><description>Learn how to do a Stationary Bike exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/stationary-bike.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Barbell Step Ups</title><description>Learn how to do a Barbell Step Ups exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/barbell-step-ups.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Lunges</title><description>Learn how to do a Dumbbell Lunges exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-lunges.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Bradford/Rocky Presses</title><description>Learn how to do a Bradford/Rocky Presses exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/bradford-rocky-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Cable Internal Rotation</title><description>Learn how to do a Cable Internal Rotation exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cable-internal-rotation.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Cable Rope Rear Delt Rows</title><description>Learn how to do a Cable Rope Rear Delt Rows exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/cable-rear-delt-rows.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Leg Press</title><description>Learn how to do a Leg Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/leg-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Standing Cable Curls</title><description>Learn how to do a Standing Cable Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/standing-cable-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Tricep Pushdown</title><description>Learn how to do a Tricep Pushdown exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/tricep-pushdown.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Flat Bench Leg Pull In</title><description>Learn how to do a Flat Bench Leg Pull In exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/flat-bench-leg-pull-in.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Pull-Ups</title><description>Learn how to do a Pull-Ups exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/pull-ups.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Close Grip Barbell Bench Press</title><description>Learn how to do a Close Grip Barbell Bench Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/close-grip-barbell-bench-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Upright Barbell Row</title><description>Learn how to do a Upright Barbell Row exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/upright-barbell-row.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Push Ups (Close and Wide Grip)</title><description>Learn how to do a Push Ups (Close and Wide Grip) exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/push-ups-close-and-wide-grips.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Split Squats</title><description>Learn how to do a Split Squats exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/split-squats.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>One Legged Cable Kickback 
</title><description>Learn how to do a One Legged Cable Kickback 
 exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/one-legged-cable-kickbacks.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Incline Dumbbell Flyes</title><description>Learn how to do a Incline Dumbbell Flyes exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/incline-dumbbell-fly.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Straight-Arm Dumbbell Pullover</title><description>Learn how to do a Straight-Arm Dumbbell Pullover exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-pullover.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Pec Deck Fly</title><description>Learn how to do a Pec Deck Fly exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/pec-deck-fly.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>EZ Bar Curls</title><description>Learn how to do a EZ Bar Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/ez-bar-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Hanging Leg Raises </title><description>Learn how to do a Hanging Leg Raises  exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/hanging-leg-raises.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Jogging On Treadmill</title><description>Learn how to do a Jogging On Treadmill exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/jogging-on-treadmill.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Miltary Press On Smith Machine</title><description>Learn how to do a Miltary Press On Smith Machine exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/military-press-on-smith-machine.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Reverse Flyes</title><description>Learn how to do a Reverse Flyes exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/reverse-flyes.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Front Raises</title><description>Learn how to do a Dumbbell Front Raises exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-front-raises.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Seated Calf Raises</title><description>Learn how to do a Seated Calf Raises exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/seated-calf-raise.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Underhand Pulldowns</title><description>Learn how to do a Underhand Pulldowns exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/underhand-pulldowns.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Reverse Barbell Curls</title><description>Learn how to do a Reverse Barbell Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/reverse-barbell-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Concentration Curls</title><description>Learn how to do a Concentration Curls exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/concentration-curls.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Flyes</title><description>Learn how to do a Dumbbell Flyes exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-flyes.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Flat Bench Cable Flyes</title><description>Learn how to do a Flat Bench Cable Flyes exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/flat-bench-cable-flyes.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Russian Twist</title><description>Learn how to do a Russian Twist exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/russian-twist.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Dumbbell Shoulder Press</title><description>Learn how to do a Dumbbell Shoulder Press exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/dumbbell-shoulder-press.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Front Plate Raise</title><description>Learn how to do a Front Plate Raise exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/front-plate-raise.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Hack Squats</title><description>Learn how to do a Hack Squats exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/hack-squats.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item><item><title>Donkey Calf Raise</title><description>Learn how to do a Donkey Calf Raise exercise with our exercise video and instrctions guide</description><link>http://www.about-muscle.com/workouts-and-exercises/donkey-calf-raise.php</link><pubDate>2010-10-03 00:00:00</pubDate><category>Exercise Video</category></item></channel>
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