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		<title>Will They Supply Their Colors? The Things You Was Not Sure Connected With Male Menopause</title>
		<link>http://workoutwebportal.com/bodybuilding-weight-training/will-they-supply-their-colors-the-things-you-was-not-sure-connected-with-male-menopause/</link>
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		<pubDate>Wed, 01 Feb 2012 07:06:32 +0000</pubDate>
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				<category><![CDATA[Bodybuilding & Weight Training]]></category>
		<category><![CDATA[ejaculation issue]]></category>

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		<description><![CDATA[Just about all is considered with regards to the being menopausal, menopause also know as the place with &#8220;maduritud&#8221; were confronting a lot of women within the mature point for lifespan. And additionally luxury crusie ship in their eyes? Very hot or perhaps step all the time with to invest in pure products within their [...]]]></description>
			<content:encoded><![CDATA[<p>Just about all is considered with regards to the being menopausal, menopause also know as the place with &#8220;maduritud&#8221; were confronting a lot of women within the mature point for lifespan. And additionally luxury crusie ship in their eyes? Very hot or perhaps step all the time with to invest in pure products within their non-public components, they will be witnesses different emotional and physical alterations no less than 4 involving Twelve males only occurs in what is known male menopause as well as Found Adam.</p>
<p> Even though reproductive : total capacity seriously isn&#8217;t discontinued fully such as the case of women, lustful effectiveness does minimize being a cause of very low male growth hormone processing. This wondering thing is usually that many men overlook you through this process as well as hormone shifts transformations related to tension and / or physical weakness.</p>
<p> That research states that as well as the people look and feel: his / her biological wall clock can be given up on and then the unforeseen occurs. New discovery and what to do? You can easliy ensure that you get numerous insights.</p>
<p> Masculine menopause<br /> You bet, these are generally too, however , alter the terms linguistically, scientifically it&#8217;s common knowledge what exactly we&#8217;ve been sharing. Have you any idea?</p>
<p> As a result of Forty-five to make sure you 60 many stands out as the existing interval that the women in your life goes through andropause. Even though most of us appear to be ailments and indication of adulthood and even age, possibly definitely can affect the mood. Master how them demonstrates once more.</p>
<p> • Loss of potential and additionally sexual desire. Androgenic hormones processing is leaner.<br /> • Damage to body muscle <a target="_blank" title="Gynexin" href="http://gynexindiscussion.blog.com/">Gynexin</a> not to mention a weakness.<br /> • Likelihood of Weakening of bones<br /> • Sleeping disorders hours. Which may be one of the designated clues at this time.<br /> • Aspects involving osteoporosis or area decrease.<br /> • Deposition associated with fat surrounding the a waist.<br /> • Body challenges plus blood flow<br /> • Depression in addition to mood slumps for little apparent reason.</p>
<p> To raise guy sexual drive<br /> The goal wasn&#8217;t much akin to staying gloomy or possibly glad. This symptoms repetinos goes beyond modifications to state of mind or simply distress after sunset. It&#8217;s always their own &#8220;masculinity&#8221; as well as the method possibility is definitely uneasy.<br /> • Sexual energy Dosage: For a start, should head for a comprehensive practitioner or healthcare provider designed for information, consider along with conduct our blood studies that treatment methods individual really needs. Libido hypodermic injection, transdermal spots or perhaps subcutaneous enhancements are a few options to overcome this valuable weight.<br /> • Take the sun&#8217;s rays betters staying power in males as a consequence of vitamin supplements T occurring by the body processes considering the ingestion associated with sun energy. Better libido grades in a fine per cent. A good tanning on the beach, males!<br /> • L-Carnitine (amine to the moving regarding fats at the mobile or portable rate) raises the high-quality of ejaculate and give supplementary power for those capability to move for ejaculation. It really is contained in beef, most commonly, but established fact the fact that disproportionate usage hurts towards health and wellness.<br /> • There are natural supplements that you can buy which often eliminate fertility.<br /> • Will not constant worry. This applies to their particular sexual interest.<br /> • Consiéntelo: a cerebral vascular accidents are expected these days when the flare about interest a person right off. One&#8217;s body phone such raises basic safety not to mention motivates love-making appetite however, not making love.</p>
<p> Scientific research says<br /> • Use just about any would mean isn&#8217;t the treatment. It happens to be turned out which often treatments haven&#8217;t any results Viagra to set up through the entire cumming involved with andropause.<br /> • To help establish his / her manhood isn&#8217;t a nightmare once 40. Those who are put to the responsibility with raising a child after that grow older, susceptible to experiencing youngsters with Down syndrome, having actual imperfections similar to dwarfism and even facelift irregularities and / or diseases just like autism.<br /> • Sperm count diminishes with 70% out of Thirty.<br /> • Within the center of just last year, the party connected with doctors of your Higher educatoin institutions of Newcastle learned that masculine a menopause has an affect on basically 2% in men.</p>
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		<title>Epimedium Or Horny Goat Weed The Organic Aphrodisiac</title>
		<link>http://workoutwebportal.com/bodybuilding-weight-training/epimedium-or-horny-goat-weed-the-organic-aphrodisiac/</link>
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		<pubDate>Sat, 28 Jan 2012 07:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding & Weight Training]]></category>
		<category><![CDATA[alternative medicine thyroid]]></category>
		<category><![CDATA[herbal alternatives]]></category>
		<category><![CDATA[treatment]]></category>

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		<description><![CDATA[Horny Goat Weed also known as Epimedium, Yin Yang Huo, Inyokaku, Xian ling pi, Barrenwort, a medicinal plant utilised in standard Chinese medication, boosts blood flow, dilates blood vessels, and fights against infections much too. These results can be useful for people that are struggling from heart troubles or bronchitis nevertheless the plant aids sexual [...]]]></description>
			<content:encoded><![CDATA[<p>Horny Goat Weed also known as Epimedium, Yin Yang Huo, Inyokaku, Xian ling pi, Barrenwort, a medicinal plant utilised in standard Chinese medication, boosts blood flow, dilates blood vessels, and fights against infections much too. These results can be useful for people that are struggling from heart troubles or bronchitis nevertheless the plant aids sexual features much too, in accordance to its properties. Despite the fact that we can easily listen to a growing number of about epimediums contribution on higher testosterone amount and muscular quantity, you can find no scientific researches but to show this.</p>
<p>The title horny goat weed is usually a collective noun for the natural crops from epidemium species, originated from the forests of China and Korea. This annual plant it�s incredibly colorful with flowers from yellow to red and steadily darkening leaves during the summertime.</p>
<p>An historical Chinese legend says the plant acquired his title from a goat herdsman who was an eye-witness of the goat�s horny rampage just after consuming epimedium. For professional medical functions in China, the leaves are collected then dried and handled with lambs unwanted fat, in advance of used being an aphrodisiac. For the duration of hundreds of years males confirmed that horny goat weed improves their sexual effectiveness.</p>
<p>Within our days epimedium is marketed being a all-natural option for viagra (for each adult males and girls) or like a muscular increasing formulation. It�s marketed in lots of varieties: crude, like a tea, extract, capsules but mainly for a component of complicated formulas.</p>
<p>Why is used horny goat weed by sportsmen?</p>
<p>When testosterone level is very low there are clear indications of diminished sexual capabilities, libido and bodily performance. Lively divertissement males or ageing persons are encountering damaging variations in operation, in activity or in bed room caused by very low testosterone stage and also to raise this some of them can take horny goat weed.</p>
<p>Though there are actually proves that horny goat weed improves sexual operation boosting libido, the plant�s impact on enhanced testosterone amount and muscular quantity wasn�t documented.</p>
<p>Professional medical qualities</p>
<p>In accordance to researches the epimedium may be used inside the subsequent conditions:</p>
<p>Low libido</p>
<p>Erection complications</p>
<p>Sterility</p>
<p>Premature ejaculation</p>
<p>Micturation</p>
<p>Bronchitis</p>
<p>Paining durations</p>
<p>Coronary artery problems</p>
<p>High blood pressure level</p>
<p>High blood pressure level after climax</p>
<p>Horny goat weed mainly utilised being an aphrodisiac it�s able to deliver you inside of a state of exhilaration and maintain you there numerous hrs. In accordance to Chinese descriptions horny goat weed includes a positive impact on yin, which is the essence of life or more particularly the sperm alone.  Consists of numerous biochemical materials, it�s hard to find out which is the most lively, but the majority of the researchers vote the icariin. Chinese research claims that the coronary heart as well as vascular system can gain way too through the usage of the epimedium since the plant minimizes the high blood pressure and gives you ideal blood flow by stopping the formation of gouts, because of the icariin and flavonoid compounds.</p>
<p>Everything that influences the circulatory program has results also to the sexual functions. By dilating blood vessels and improving circulation horny goat weed improves sensitivity and features of sexual organs. It�s effectively known that when blood circulation is obstructed by obesity or hypertension it�s quite tricky to retain an erection.</p>
<p>An unpublished double-blind experiment shows that a herbal formula containing horny goat weed higher with 60% the sexual satisfaction on healthful men, and with 40% on viagra consumers.</p>
<p>Presently if a lady with low libido goes on the medical professional, her testosterone degree will probably be checked of course; this notorious male hormone is responsible for your sexual motivation even in the event of ladies.</p>
<p>So escalating testosterone degree, horny goat weed not only will help managing very low libido for both equally men and girls, but also can be an assist for erection issues. This page is a collection of <b><a target="_blank" href="http://www.directline-carinsurance.co.cc">Direct Line Car Insurance Claims</a></b> tips and hints.</p>
<p>The plant is often productive in treating barrenness much too. In china a review on humans, demonstrated that epimedium elevated the sperm rely and density. Other individuals have demonstrated, that people that are working with this plant seasoned constructive changes in their sexual, and also within their everyday life.</p>
<p>In accordance to chemist You-Ping Zhu, co-writer in the Chinese Materia Medica five % of horny goat weed users may be remedied from bronchitis, and even more impressive compared to other patients with typical treatment method. The positive outcomes are due to polysaccharides, the antiviral and antimicrobial compounds of horny goat weed.</p>
<p>More researches are necessary to find out all the secrets of epimedium plant. There are no good proves that horny goat weed raises testosterone level or muscular quantity, but of course aided men to battle their impotence problems. Experts are however trying to find results on lungs diseases and circulatory problems.</p>
<p>Horny goat weed decreases blood pressure level, so individuals that have reduced blood pressure level might not utilize it.</p>
<p>Epimedium grandiflorum � the Japanese epimedium caused respiratory difficulties in huge doses, but for healing impotence are utilized the vegetation from epimedium saggitatum and epimedium brevicornum species.</p>
<p>Horny goat weed rarely may possibly dry the mouth or bring about nausea. There are actually no other recognised unintended effects.</p>
<p>Horny goat weed tablets should be taken with meal 1-2 hrs previous to sexual activity.</p>
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		<title>Top 7 Protein Sources for Men and Women</title>
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		<pubDate>Mon, 21 Nov 2011 16:55:32 +0000</pubDate>
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				<category><![CDATA[Bodybuilding & Weight Training]]></category>
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		<category><![CDATA[protein bars]]></category>
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		<description><![CDATA[Protein is essential to everybody because not only they make up many different body tissues, they also make up the outer layers of your skin, hair and nails. Eating protein is very essential to a man&#8217;s health as it helps your body build muscle and promotes muscle growth, improves athletic performance, and keeps a man [...]]]></description>
			<content:encoded><![CDATA[<p>Protein is essential to everybody because not only they make up many different body tissues, they also make up the outer layers of your skin, hair and nails.<b> </b> </p>
<p>Eating protein is very essential to a man&#8217;s health as it helps your body build muscle and promotes muscle growth, improves athletic performance, and keeps a man feeling full after a meal. If you are somebody into <a target="_blank" href="http://www.cross-dressing-guide.com/">passing as a woman</a>, keep in mind that protein is very important for your transition.</p>
<p>Here are the top 7 sources of protein:</p>
<p> <b>1.  Meat </b> </p>
<p>Lean meats like roasted turkey breast or skinless chicken breast are perfect.  White meats gives you less fat and more protein, and try hard not to eat the skin of chicken.  Lean meat is superb for you also.  You&#39;ll eat beef jerky and always try to search for healthier versions in health food stores.</p>
<p> <b>2.  Eggs </b> </p>
<p>Eggs are very high in protein and are regarded as one of the most inexpensive foods that can offer you protein.  Plenty of men choose to consume only the eggs whites to watch their weight, but lots of the protein is found in the egg yolks. Consuming one yolk a day is essentially healthy for your body.  If you only want to eat egg white, that&#39;s fine also.  One single white of the egg actually has only 15 calories, is both fat-free and cholesterol-free and offers your body 4 grams of protein. </p>
<p> <b>3.  Fish or other types of seafood </b> </p>
<p>Seafood is one of the best sources of protein and is mostly intensely low fat.  Tuna is a fine source of protein with roughly 25 grams per can.  Plus, one tin of tuna in water contains approximately 111 calories and is fat-free.  Salmon is slightly higher in fat, but it&#8217;s good fat such as Omega 3&#8242;s.  This kind of fat is very healthy for your heart and won&#8217;t block your arteries. </p>
<p> <b>4.  Beans </b> </p>
<p>It is a fact.  A half a cup of beans really contains the same quantity of protein as 3 oz of steak, and they give your body much more nutritive value.  Additionally, the fibre in beans can keep you regular and feeling full for hours and hours.</p>
<p> <b>5.  Fruits and cottage cheese</b> </p>
<p>A half cup of 2% cottage cheese has approximately 16 grams of protein, yet only contains 102 calories and 2 grams of fat.  If you do not think protein-rich is for you, then mix it with some fresh fruit for a fast, healthy snack.</p>
<p> <b>6.  Cheese, yogurt, milk or other daily products </b> </p>
<p>Dairy goods including soy are awfully high in protein and customarily contain fortified nutrients and vitamins, such as calcium and Vitamin D.</p>
<p> <b>7.  Protein bars</b> </p>
<p>Although there are many hundreds of varieties of protein bars in the stores, keep in mind that all aren&#39;t made equal.  Without a doubt, protein bars are supposed to be a protein-rich break, but be careful and don&#8217;t consume the ones that are also laden with carbs and fat. </p>
<p>  </p>
<p>Understanding what nutritions to eat  can help you if you happen to be a person into <a target="_blank" href="http://www.self-feminization.com/">male to female crossdressing</a>. Also, proper food can help you if you happen to be someone looking for <a target="_blank" href="http://www.premature-ejaculation-treatment.com/">cures for premature ejaculation</a> and want to better yourself.</p>
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		<title>What Is The Fastest Way To Get A Six Pack?</title>
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		<pubDate>Tue, 15 Nov 2011 13:29:32 +0000</pubDate>
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		<description><![CDATA[The fastest way to get a six pack is to simply workout on a consistent basis and to start eating healthier. What most people struggle with is actually getting that motivation to help keep them going. For some, they&#8217;re just too fat, they can&#8217;t afford a car to go to the gym, and they just [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/good/woport/"><img class="alignleft size-full wp-image-216" title="mans_sexy_belly" src="http://workoutwebportal.com/wp-content/uploads/2011/11/mans_sexy_belly.jpg" alt="mans six pack" width="87" height="110" /></a>The fastest way to get a six pack is to simply workout on a consistent basis and to start eating healthier. What most people struggle with is actually getting that motivation to help keep them going. For some, they&#8217;re just too fat, they can&#8217;t afford a car to go to the gym, and they just don&#8217;t have that extra support that they need. The coveted six pac<a href="/good/woport/" rel="nofollow"><img class="alignright size-full wp-image-217" title="womans_sexy_belly" src="http://workoutwebportal.com/wp-content/uploads/2011/11/womans_sexy_belly.jpg" alt="womans six pack" width="79" height="110" /></a>k abs are hard to get, but they can be achieved within a short amount of time and shouldn&#8217;t cause you any problems. <a href="/good/woport/"><strong>Click Here to see how simple it is.</strong></a><strong></strong></p>
<p>&nbsp;</p>
<p><strong>•Why you should use the Truth About Abs program.</strong></p>
<p>If you&#8217;re struggling with getting a six pack, then you really need to use the Truth About Abs program. It was created by Mike Geary and it has the potential to bring those six packs out of you. The program has been around for plenty of years and people are still amazed at how well the product is made. Inside, you&#8217;ll learn all of the important nutritional tips and tricks, along with the workouts that are needed to be done, so you can get the maximum benefit.</p>
<p><strong>•Other tips to a six pack.</strong></p>
<p>Always workout but give yourself some rest. The workouts Mike gives are extremely powerful and he still recommends that you don&#8217;t do them everyday. So, try going for a Monday, Wednesday, Friday type of workout. You can increase that in the future if you want to.</p>
<p>The six pack abs are some of the most wanted aspects in all of weight loss. No matter who you may be or how old, you want to surprise the ladies with a six pack. Now, you can achieve that body with the Truth Abbout Abs program. With this program, you will never have to leave home or struggle with getting that body, as everything is online. <a href="/good/woport/" rel="nofollow"><strong>Click Here Now to try it for yourself!</strong></a></p>
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		<title>Weight Lifting Benefits &#8211; Some Examples</title>
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		<pubDate>Sun, 25 Oct 2009 19:28:50 +0000</pubDate>
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		<description><![CDATA[Image via Wikipedia You may be working out every day, but do you really know the benefits of weight lifting? Weight lifting offers more benefits for the body than just looking great, and if you want to know which type of weight training will work best for your body, this article will help you to [...]]]></description>
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:TwoDumbbells.JPG"><img title="A complete weight training workout can be perf..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/e3/TwoDumbbells.JPG/300px-TwoDumbbells.JPG" alt="A complete weight training workout can be perf..." width="300" height="358" /></a></dt>
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<p>You may be working out every day, but do you really know the benefits of weight lifting? Weight lifting offers more benefits for the body than just looking great, and if you want to know which type of weight training will work best for your body, this article will help you to learn weight lifting benefits that will work best for you.</p>
<p>Knowing your fitness goals is a great way to determine how well weight lifting will work for you. Do you want to tone and firm the muscles in your body? Are you looking to gain muscle mass as a result of weight lifting? Are you using weight lifting as a way to help you lose weight? These questions will help you to figure out how often you should add weight lifting to your weekly exercise routine, as well as how heavy the weights should be.</p>
<p>Weight lifting benefits also include increased energy, vitality, and better sleeping patterns. When you are body building on a regular basis, your body will release endorphins, which help to keep you in a good mood and give you energy to complete the tasks of the day. Your body will also release a healthy amount of seratonin, which helps to relax the muscles, and give you a good night&#8217;s sleep.</p>
<p>If you have certain health conditions, weight lifting is ideal for you as well. For instance, if you have diabetes, light weight lifting will help to release substantial amounts of glucose in the muscles, which will help to regulate insulin levels. Weight lifting is also good for osteoporosis, if you use discretion and lift carefully, so that you can strengthen your bones and reduce pain in the joints. You may also want to take L-glutamine while you are lifting weights if you have these conditions, so that you can relieve pain and discomfort in your bones and joints after working out.</p>
<p>In order to make sure that you are experiencing all the positive effects of body building and weight lifting, you may want to consider taking weight lifting supplements before or after your workout session. Supplements that contain calcium or whey protein will probably work best for your body, since these substances help to strengthen your bones, which will make it easier for you to lift heavier weights as you move to weights with more resistance naturally. Eating foods that are rich in vitamins and minerals is also ideal in order to enhance weight lifting benefits. For more information on weight lifting and how weight training will work best for your body, be sure to consult your doctor.</p>
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		<title>Women Can Gain Muscle Too</title>
		<link>http://workoutwebportal.com/bodybuilding-weight-training/women-can-gain-muscle-too/</link>
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		<pubDate>Mon, 12 Oct 2009 20:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding & Weight Training]]></category>
		<category><![CDATA[Gym]]></category>
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		<description><![CDATA[Image via Wikipedia When the average person thinks about the types of people who typically set out to gain muscle, they will picture a man. The idea of muscle building just tends to conjure this image for people because that&#8217;s the way most of us have learned to think about it. So in turn, for [...]]]></description>
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<dt class="wp-caption-dt"><a class="zem_olink" title="Logical connectives" href="http://www.flickr.com/photos/23479143@N07/2418492457/"><img title="Swiss balls allow a wider range of free weight..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/ac/SwissBallSquat.JPG/300px-SwissBallSquat.JPG" alt="Swiss balls allow a wider range of free weight..." width="300" height="272" /></a></dt>
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<p>When the average person thinks about the types of people who typically set out to gain muscle, they will picture a man. The idea of muscle building just tends to conjure this image for people because that&#8217;s the way most of us have learned to think about it. So in turn, for the most part, people tend to associate the muscle building equipment at the gyms with men as well. Most people simply don&#8217;t think of women using weight machines or lifting barbells.</p>
<p>Instead of trying to gain muscle, it&#8217;s usually assumed that women only go to the gym to help them with the task of losing weight. They are therefore most often associated with the cardio equipment. These are things like the treadmills and the stationary bicycles, not the things that involve heavy lifting. More than imagining things to be that way though, after visiting most any gym that&#8217;s the way things actually are quite a lot of the time.</p>
<p>The fact is though, muscle building exercises shouldn&#8217;t be thought of as solely a man&#8217;s domain. The types of workouts that are designed around weight machines and general weight lifting should be performed by women as well as men. Perhaps due to stereotypes that have been accepted over time, or perhaps for other reasons altogether, this simply isn&#8217;t the case. Many women end up shying away from workouts geared towards helping them gain muscle.</p>
<p>This doesn&#8217;t mean that women necessarily need to gain muscle to the extent that they&#8217;ll start looking like estrogen filled versions of Mr. Universe. It just means that exercise for them should involve a lot more than simply losing weight, or maintaining a trim figure. They also need to strengthen their bodies and also shape them the way they want through muscle building exercises.</p>
<p>The biggest benefit of women working out to create greater muscle mass is that it can actually help reduce body fat in the immediate as well as the long run. By having extra muscle on the body, the body&#8217;s metabolism changes, and for every pound of muscle that&#8217;s added to the body, around forty extra calories can be burned off in a day. It&#8217;s almost like those calories shed away through magic, and after a little while those numbers add up.</p>
<p>Another key positive result from gaining muscle is that the body as a whole becomes stronger. Now, the obvious interpretation of this is that women with extra muscle will have more practical strength, and that&#8217;s true. More than that though, their bodies are also stronger in terms of being resistant to injury. This is because of the strengthened tissue and joints.</p>
<p>Above all of these reasons though, there are two benefits that women get after some muscle gain. The first is that they will look better and have an improved self body image. The perks that go along with that are plentiful. The other all important benefit goes beyond appearance. Women will also feel better after putting on some muscle.</p>
<p>So next time you go to the gym, don&#8217;t be afraid of the weight machines just because you aren&#8217;t one of the burly men. Remember that those are there for women as well.</p>
<p>Wanna <a href="http://workoutwebportal.com/gain-muscle-mass-programs-review/">Gain Muscle Mass</a> in weeks not years? Then <a href="/nononsensemuscle.html">Click Here!</a></p>
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		<title>5 Tips For Gaining Muscle</title>
		<link>http://workoutwebportal.com/bodybuilding-weight-training/5-tips-for-gaining-muscle/</link>
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		<pubDate>Thu, 10 Sep 2009 19:23:39 +0000</pubDate>
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		<description><![CDATA[Image by d_vdm via Flickr Deciding to gain muscle is one thing, but actually doing it is another. It isn&#8217;t something that you can do through little to know effort, and in fact is quite the opposite. The people who see who have large muscular bodies are people who have dedicated a good portion of [...]]]></description>
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<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/7682132@N05/522181201">d_vdm</a> via Flickr</dd>
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<p>Deciding to gain muscle is one thing, but actually doing it is another. It isn&#8217;t something that you can do through little to know effort, and in fact is quite the opposite. The people who see who have large muscular bodies are people who have dedicated a good portion of their lives to getting their bodies in the kind of shape they want it to be in. In order to gain muscle, these are the things that you need to do.</p>
<p><strong>1. Exercise with weights</strong></p>
<p>This may seem obvious to a lot of people out there but it isn&#8217;t obvious to everybody. Many people who want to gain muscle mistake exercising in general with exercising with weights. It&#8217;s the weight training that&#8217;s important. Other types of exercise will help you lose weight, which is exactly the opposite of what you are trying to do, or help you build endurance. Both of those things are great for those that want it, but neither is your goal.</p>
<p>Weight training will help you because by forcing the muscles on your body to strain against challenging lifts, they will be forced to regenerate and grow. What happens, in actuality, is that the muscles you have tear while trying to lift the heavier weights, and then as they repair they form bigger muscles. Needless to say, this is essential and you should form a vigorous and well planned weight training program for yourself.</p>
<p><strong>2. Eat a lot more food</strong></p>
<p>Because you are essentially gaining weight—albeit in the form of muscle—you need to give your body more food than it is used to. Otherwise you won&#8217;t have anything to build that extra body mass out of. Of course, you can&#8217;t just go about eating anything you want. You will need to take the time to analyze your eating habits and research better or more appropriate ones for the task.</p>
<p><strong>3. Eat more often</strong></p>
<p>Eating more won&#8217;t help if you eat all at once. If all you do is consume one huge meal, your body will just work like crazy to metabolize everything you take in by the time the day is out. That&#8217;s exactly what you don&#8217;t want to be happening. By eating more often, you are forcing your body to find ways of storing up all the extra nutrients it&#8217;s getting.</p>
<p><strong>4. Drink a lot of water</strong></p>
<p>The whole idea of drinking gallons of water every day in order to stay healthy is likely over blown. In this case though, drinking a lot of water really is necessary. Because you are trying to grow healthy muscles and because you will be exercising very hard, you need to work to ensure your body stays hydrated. If you wait until you&#8217;re thirsty, you&#8217;ve waited too long.</p>
<p><strong>5. Take in more protein</strong></p>
<p>Protein is one of the key ingredients you need in order to gain muscle. In order to achieve any significant muscle growth you are going to need a lot of it. Make sure the foods you choose for your meals contain as much protein as possible, and you should also seriously consider taking protein supplements as well.</p>
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			<title>Marathoners' cardiac arrest risk quite low</title>
			<description><![CDATA[<p><a href="http://todayhealth.today.msnbc.msn.com/_news/2012/01/10/10096130-marathoners-cardiac-arrest-risk-quite-low-study-finds"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/101104-marathon-hmed-1130a.thumb.jpg" alt="According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare" style="margin:0 5px 5px 0" /></a>According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare</p><br clear="all" /><br clear="both" style="clear: both;"/>
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				<media:description>According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare</media:description>
				<media:title>According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare</media:title>
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		<item>
			<title>Weight room blunders that can really hurt</title>
			<description><![CDATA[<p><a href="http://today.msnbc.msn.com/id/44962956/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/g-080929-hlt-lifting-120p.thumb.jpg" alt="In a rush at the gym? Don't overlook your warm up and be sure your form is spot on. " style="margin:0 5px 5px 0" /></a>Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the gym strutting — not limping.</p><br clear="all" /><br clear="both" style="clear: both;"/>
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<a href="http://ads.pheedo.com/click.phdo?s=6117426218e7ef0e5f8e2696558f9c33&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=6117426218e7ef0e5f8e2696558f9c33&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://tags.bluekai.com/site/5148"/><img alt="" height="0" width="0" border="0" style="display:none" src="http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&adv=wouzn4v&fmt=3"/>]]></description>
			<link>http://today.msnbc.msn.com/id/44962956/ns/today-today_health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/g-080929-hlt-lifting-120p.thumb.jpg">
				<media:credit role="provider">Corbis stock</media:credit>
				<media:copyright>© Corbis.  All Rights Reserved.</media:copyright>
				<media:text><![CDATA[<p><a href="http://today.msnbc.msn.com/id/44962956/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/g-080929-hlt-lifting-120p.thumb.jpg" alt="In a rush at the gym? Don't overlook your warm up and be sure your form is spot on. " style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Sun, 6 Nov 2011 17:20:20 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://today.msnbc.msn.com/id/44962956/ns/today-today_health/</guid>
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		<item>
			<title>First lady targets world record for jumping jacks</title>
			<description>Michelle Obama will lead hundreds of children in an event on the South Lawn of the White House Tuesday in an attempt to break the Guinness World Record for the most people doing jumping jacks in a 24-hour period.</description>
			<link>http://today.msnbc.msn.com/id/44793391/ns/today-today_people/</link>
			<pubDate>Wed, 5 Oct 2011 22:38:47 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://today.msnbc.msn.com/id/44793391/ns/today-today_people/</guid>
		</item>
		<item>
			<title>Looking for a fitness buddy? Get a dog</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44667201/ns/health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-09-26t090408z_01_btre78p0p7200_rtroptp_3_russia.thumb.jpg" alt="A dog catches a frisbee during the Russian dog frisbee championship in Moscow August 7, 2011. Dogs and their owners took part in a variety of distance and accuracy competitions during the championship to test their frisbee skills. REUTERS/Sergei Karpukhin" style="margin:0 5px 5px 0" /></a>When it comes to getting fit a person's best friend just might be a four-legged one.</p><br clear="all" />]]></description>
			<link>http://www.msnbc.msn.com/id/44667201/ns/health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/reuters/2011-09-26t090408z_01_btre78p0p7200_rtroptp_3_russia.thumb.jpg">
				<media:credit role="provider">REUTERS</media:credit>
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44667201/ns/health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-09-26t090408z_01_btre78p0p7200_rtroptp_3_russia.thumb.jpg" alt="A dog catches a frisbee during the Russian dog frisbee championship in Moscow August 7, 2011. Dogs and their owners took part in a variety of distance and accuracy competitions during the championship to test their frisbee skills. REUTERS/Sergei Karpukhin" style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Mon, 26 Sep 2011 09:04:08 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44667201/ns/health/</guid>
		</item>
		<item>
			<title>Pals and playtime may turn bad fat into good</title>
			<description>Researchers may have found a new way to put ordinary fat cells to work, changing them from lazy blobs that store our extra calories into energy-burners.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=610016500cef9d32edca68496caec196&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=610016500cef9d32edca68496caec196&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://www.msnbc.msn.com/id/44415028/ns/health-fitness/</link>
			<pubDate>Tue, 6 Sep 2011 22:03:23 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44415028/ns/health-fitness/</guid>
		</item>
		<item>
			<title>15 minutes of fitness a day can add 3 years to your life</title>
			<description>Doing just 15 minutes of moderate exercise a day may add three years to your life, a large study in Taiwan has found.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=7c249ab5acb970058724684680534dae&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=7c249ab5acb970058724684680534dae&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://www.msnbc.msn.com/id/44153048/ns/health-fitness/</link>
			<pubDate>Tue, 16 Aug 2011 00:07:54 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44153048/ns/health-fitness/</guid>
		</item>
		<item>
			<title>Study: 1 hour of TV can shorten life by 22 minutes</title>
			<description>Watching an hour of TV after the age of 25 can shorten the viewer's life by just under 22 minutes, according to researchers in Australia.</description>
			<link>http://www.msnbc.msn.com/id/44156412/ns/health/</link>
			<pubDate>Tue, 16 Aug 2011 11:22:16 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44156412/ns/health/</guid>
		</item>
		<item>
			<title>Don't let vacation turn you into a formless blob</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44058512/ns/health-fitness/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-08-08t090308z_01_btre7770p5c00_rtroptp_3_france.thumb.jpg" alt="Holiday makers enjoy the beach in Nice, southeastern France, at the start of the summer holidays, July 12, 2011. REUTERS/Eric Gaillard" style="margin:0 5px 5px 0" /></a>There's nothing like a week in paradise to derail a fitness regimen. Plucked from routine and surrounded by temptation, even the most health-conscious vacationers can find themselves torn between exercise and excess.</p><br clear="all" />]]></description>
			<link>http://www.msnbc.msn.com/id/44058512/ns/health-fitness/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/reuters/2011-08-08t090308z_01_btre7770p5c00_rtroptp_3_france.thumb.jpg">
				<media:credit role="provider">REUTERS</media:credit>
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/44058512/ns/health-fitness/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/reuters/2011-08-08t090308z_01_btre7770p5c00_rtroptp_3_france.thumb.jpg" alt="Holiday makers enjoy the beach in Nice, southeastern France, at the start of the summer holidays, July 12, 2011. REUTERS/Eric Gaillard" style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Mon, 8 Aug 2011 16:06:59 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/44058512/ns/health-fitness/</guid>
		</item>
		<item>
			<title>6,000 go to ER each year for exercising in heat</title>
			<description>Heat-related illnesses that strike during a sport or recreational activity send nearly 6,000 people in the U.S. to emergency rooms every year, according to a report released Thursday by the Centers for Disease Control and Prevention.</description>
			<link>http://www.msnbc.msn.com/id/43929367/ns/health-mens_health/</link>
			<pubDate>Thu, 28 Jul 2011 16:53:08 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/43929367/ns/health-mens_health/</guid>
		</item>
		<item>
			<title>Making the cardio scene with the rowing machine</title>
			<description>NEW YORK (Reuters Life!) - Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of the gym.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
&lt;a href=&quot;http://ads.pheedo.com/click.phdo?s=fb41a9fb1cc3e4f7b8296638a24d2f82&amp;p=1&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border: 0;&quot; border=&quot;0&quot; src=&quot;http://ads.pheedo.com/img.phdo?s=fb41a9fb1cc3e4f7b8296638a24d2f82&amp;p=1&quot;/&gt;&lt;/a&gt;
&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://tags.bluekai.com/site/5148&quot;/&gt;&lt;img alt=&quot;&quot; height=&quot;0&quot; width=&quot;0&quot; border=&quot;0&quot; style=&quot;display:none&quot; src=&quot;http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&amp;adv=wouzn4v&amp;fmt=3&quot;/&gt;</description>
			<link>http://www.msnbc.msn.com/id/43709941/ns/health/</link>
			<pubDate>Mon, 11 Jul 2011 11:12:45 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/43709941/ns/health/</guid>
		</item>
		<item>
			<title>Jogging to music? Unplug for a safer workout</title>
			<description><![CDATA[<p><a href="http://today.msnbc.msn.com/id/43658467/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/tdy-hlt-110706-ipod-running.thumb.jpg" alt="Running in the park is a great stress-reliever -- not to mention great for your waistline. But if you listen to tunes while you jog, you may not be hearing other noises, like a car, or an attacker approaching. " style="margin:0 5px 5px 0" /></a>Distracted exercising may come with risks similar to those of distracted driving: Last year, for the first time in four years, pedestrian deaths rose — experts are blaming our beloved, never-leave-home-without-'em gadgets.</p><br clear="all" />]]></description>
			<link>http://today.msnbc.msn.com/id/43658467/ns/today-today_health/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/tdy-hlt-110706-ipod-running.thumb.jpg">
				<media:credit role="provider">Getty Images</media:credit>
				<media:copyright>(c) John Howard</media:copyright>
				<media:text><![CDATA[<p><a href="http://today.msnbc.msn.com/id/43658467/ns/today-today_health/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/tdy-hlt-110706-ipod-running.thumb.jpg" alt="Running in the park is a great stress-reliever -- not to mention great for your waistline. But if you listen to tunes while you jog, you may not be hearing other noises, like a car, or an attacker approaching. " style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Sun, 10 Jul 2011 16:25:02 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://today.msnbc.msn.com/id/43658467/ns/today-today_health/</guid>
		</item>
		<item>
			<title>If you're exercise-phobic, you'll be happy here</title>
			<description>Although it's known for its beautiful horse farms and as the "Thoroughbred Capital of the World," Lexington, Kentucky has gained a new distinction -- as the most sedentary city in the United States.</description>
			<link>http://www.msnbc.msn.com/id/43547824/ns/health-fitness/</link>
			<pubDate>Mon, 27 Jun 2011 16:01:38 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/43547824/ns/health-fitness/</guid>
		</item>
		<item>
			<title>To tone your core, start with your back first</title>
			<description>Crunches, curls and sit-ups may be standard workout fare, but to get a really strong midsection, the back of the body needs to be worked.</description>
			<link>http://www.msnbc.msn.com/id/43222899/ns/health-fitness/</link>
			<pubDate>Tue, 31 May 2011 14:38:59 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/43222899/ns/health-fitness/</guid>
		</item>
		<item>
			<title>Do leggings really make you fat?</title>
			<description><![CDATA[<p><a href="http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110503-leggings-6p.thumb.jpg" alt="There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat." style="margin:0 5px 5px 0" /></a>There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat.</p><br clear="all" />]]></description>
			<link>http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat</link>
			<media:content medium="document">
				<media:description>There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat.</media:description>
				<media:title>There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat.</media:title>
				<media:player url="http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat"/>
				<media:copyright>Copyright msnbc.com 2012</media:copyright>
				<media:text><![CDATA[<p><a href="http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110503-leggings-6p.thumb.jpg" alt="There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Wed, 4 May 2011 12:31:21 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat</guid>
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			<title>Man survives 2 wars, cancer to run in Boston</title>
			<description><![CDATA[<p><a href="http://nbcsports.msnbc.com/id/42575438/ns/sports-olympic_sports/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/g-spt-110415-clarence-11a.thumb.jpg" alt="Clarence Hartley credits his late-age running success to good genes, but also to the competitive nature that led him to fly more than 100 combat missions in his youth." style="margin:0 5px 5px 0" /></a>Runners World: After 81 years, Clarence Hartley is finally running the Boston Marathon . What took him so long? First there were two wars — Korea and Vietnam — where he served in the United States Air Force. Then he spent years stationed in Taiwan, Japan, Thailand, Germany, and England. More recently, he battled lymphoma and prostate cancer. But on April 18, Hartley will set off on a well-deserved journey from Hopkinton to Copley Square.</p><br clear="all" /><br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=5d0abda9d0107beb336a106c66225622&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=5d0abda9d0107beb336a106c66225622&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://tags.bluekai.com/site/5148"/><img alt="" height="0" width="0" border="0" style="display:none" src="http://insight.adsrvr.org/track/evnt/?ct=0:hmbmo83&adv=wouzn4v&fmt=3"/>]]></description>
			<link>http://nbcsports.msnbc.com/id/42575438/ns/sports-olympic_sports/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/g-spt-110415-clarence-11a.thumb.jpg">
				<media:credit role="provider">Runners World</media:credit>
				<media:text><![CDATA[<p><a href="http://nbcsports.msnbc.com/id/42575438/ns/sports-olympic_sports/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/g-spt-110415-clarence-11a.thumb.jpg" alt="Clarence Hartley credits his late-age running success to good genes, but also to the competitive nature that led him to fly more than 100 combat missions in his youth." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
			</media:content>
			<pubDate>Fri, 15 Apr 2011 16:36:15 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://nbcsports.msnbc.com/id/42575438/ns/sports-olympic_sports/</guid>
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			<title>Many children not getting enough exercise: study</title>
			<description>NEW YORK (Reuters Life!) - Many American youngsters are not getting enough physical activity and parents are failing to make their children's health a priority, according to a new study.</description>
			<link>http://www.msnbc.msn.com/id/42576624/ns/health/</link>
			<pubDate>Wed, 13 Apr 2011 20:14:32 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/42576624/ns/health/</guid>
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		<item>
			<title>Are you jogging the right way? Check your foot</title>
			<description>Regular, easy running for fitness can be a boon to health and wellbeing, but experts say for safety, joggers especially must keep a spring in their step and an eye on how that foot falls.</description>
			<link>http://www.msnbc.msn.com/id/42532554/ns/health-fitness/</link>
			<pubDate>Mon, 11 Apr 2011 13:28:27 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://www.msnbc.msn.com/id/42532554/ns/health-fitness/</guid>
		</item>
		<item>
			<title>'Pole Dancing for Jesus' class causes controversy</title>
			<description></description>
			<link>http://offthebench.nbcsports.com/2011/03/23/pole-dancing-for-jesus-class-somehow-causes-controversy/related/</link>
			<pubDate>Wed, 23 Mar 2011 20:42:46 GMT</pubDate>
			<category>News</category>
			<guid isPermaLink="false">http://offthebench.nbcsports.com/2011/03/23/pole-dancing-for-jesus-class-somehow-causes-controversy/related/</guid>
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			<title><![CDATA[Sponsored By:]]></title>
			<link>http://ads.pheedo.com/click.phdo?s=9215e2b0b2a692e72ea2c51f53b7db03&amp;p=4</link>
			<guid isPermaLink="false">9215e2b0b2a692e72ea2c51f53b7db03</guid>
			<description><![CDATA[<a href="http://ads.pheedo.com/click.phdo?s=9215e2b0b2a692e72ea2c51f53b7db03&amp;p=4"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=9215e2b0b2a692e72ea2c51f53b7db03&amp;p=4"/></a>]]></description>
			<pubDate>Wed, 23 Mar 2011 20:42:46 GMT</pubDate>
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		<item>
			<title>5 running mistakes you didn't know you make</title>
			<description>If you're a runner, it can be hard to see your own mistakes.</description>
			<link>http://www.msnbc.msn.com/id/42071974/ns/health-fitness/</link>
			<pubDate>Mon, 14 Mar 2011 16:23:24 GMT</pubDate>
			<category>News</category>
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			<title>Army toughens fitness test for first time in 30 years</title>
			<description>The Army plans to toughen its fitness tests for the first time in 30 years to make sure all soldiers have the strength, endurance and mobility for battle, adding exercises like running an obstacle course in full combat gear and dragging a body's weight.</description>
			<link>http://www.msnbc.msn.com/id/41852924/ns/health-fitness/</link>
			<pubDate>Tue, 1 Mar 2011 19:53:04 GMT</pubDate>
			<category>News</category>
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			<title>Stretches before running have no impact on injury</title>
			<description>It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study.&lt;br clear=&quot;both&quot; style=&quot;clear: both;&quot;/&gt;
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			<link>http://www.msnbc.msn.com/id/41669813/ns/health-fitness/</link>
			<pubDate>Fri, 18 Feb 2011 20:57:36 GMT</pubDate>
			<category>News</category>
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			<title>Woman aims to 'Shape Up' Mississippi</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41276755/ns/us_news-life/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110127-fondren-hmed-1040a.thumb.jpg" alt="Linda Fondren credits her husband, Jim, and daughter, Cristina Goodlow, for supporting her efforts in getting people to lose weight." style="margin:0 5px 5px 0" /></a>Linda Fondren, a 55-year-old mother from Vicksburg, Miss, is on a mission to reshape her state.</p><br clear="all" />]]></description>
			<link>http://www.msnbc.msn.com/id/41276755/ns/us_news-life/</link>
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				<media:credit role="provider">Getty Images</media:credit>
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41276755/ns/us_news-life/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110127-fondren-hmed-1040a.thumb.jpg" alt="Linda Fondren credits her husband, Jim, and daughter, Cristina Goodlow, for supporting her efforts in getting people to lose weight." style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Wed, 16 Feb 2011 17:51:30 GMT</pubDate>
			<category>News</category>
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			<title>Oprah's trainer puts mind over body matters</title>
			<description>By Dorene Internicola</description>
			<link>http://today.msnbc.msn.com/id/41347959/ns/today-entertainment/</link>
			<pubDate>Mon, 31 Jan 2011 18:03:25 GMT</pubDate>
			<category>News</category>
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			<title>Skip the gym: 10 gadgets for getting fit at work</title>
			<description><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41163486/ns/technology_and_science-tech_and_gadgets/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110121_tch_workout_ gymgymchair.thumb.jpg" alt="" style="margin:0 5px 5px 0" /></a>Get in shape at the office with equipment that can, among other things,  turn your work chair into a punching bag — or a balance ball — or add some 'arms' to it so you can set up a resistance training regime.</p><br clear="all" /><br clear="both" style="clear: both;"/>
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			<link>http://www.msnbc.msn.com/id/41163486/ns/technology_and_science-tech_and_gadgets/</link>
			<media:content medium="image" url="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110121_tch_workout_ gymgymchair.thumb.jpg">
				<media:text><![CDATA[<p><a href="http://www.msnbc.msn.com/id/41163486/ns/technology_and_science-tech_and_gadgets/"><img align="left" border="0" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/110121_tch_workout_ gymgymchair.thumb.jpg" alt="" style="margin:0 5px 5px 0" /></a></p><br clear="all" />]]></media:text>
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			<pubDate>Fri, 21 Jan 2011 14:14:23 GMT</pubDate>
			<category>News</category>
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